My Best Life
Eternal Optimist, Believer in All Things Positive Certified Health Coach and Personal Trainer NYS Licensed Massage Therapist
Episodes
April 5, 2021 • 22 mins
Healthy Selfish is a tool to help you Get Busy Living!
Doing good things for you, taking care of you first, and saying no are the things that help us to be more present, healthier, happier, and more confident.
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March 2, 2021 • 18 mins
Pulling it all together and learning how to live life.
Life is a verb. ~Matthew McConaughey
Done not perfect. ~ Sarah Rhea Werner
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February 7, 2021 • 20 mins
Feed Your Subconscious Brain to achieve your PACED Goals.
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January 4, 2021 • 25 mins
Episode Five pulls together the 4 Small Bite episodes to create a foundation for change. This episode introduces PACED Goals and using categories to begin creating goals that work for you.
Worksheet and Infographic are available at www.pamelaschwarz.com
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December 2, 2020 • 14 mins
Episode 4 is the 4th pillar in our small bite series. It connects the previous episodes to create a foundation to build your best life.
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November 2, 2020 • 14 mins
Change your perception of Failure from negative to positive. See the opportunity in failure.
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September 27, 2020 • 18 mins
I AM FEARLESS
This episode is about fear and how to identify fear, find the true source of fear, and work through fear to become fearless.
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