My Best Life

Eternal Optimist, Believer in All Things Positive Certified Health Coach and Personal Trainer NYS Licensed Massage Therapist

Episodes

Episode 8 Healthy Selfish

April 5, 2021 • 22 mins

Healthy Selfish is a tool to help you Get Busy Living! Doing good things for you, taking care of you first, and saying no are the things that help us to be more present, healthier, happier, and more confident.

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Episode Seven: Get Busy Living

March 2, 2021 • 18 mins

Pulling it all together and learning how to live life. Life is a verb. ~Matthew McConaughey Done not perfect. ~ Sarah Rhea Werner

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Episode 6: Feed Your Subconscious Brain

February 7, 2021 • 20 mins

Feed Your Subconscious Brain to achieve your PACED Goals.

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Episode Five: PACED Goals

January 4, 2021 • 25 mins

Episode Five pulls together the 4 Small Bite episodes to create a foundation for change. This episode introduces PACED Goals and using categories to begin creating goals that work for you. Worksheet and Infographic are available at www.pamelaschwarz.com

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Episode Four: Get Comfortable Being Uncomfortable

December 2, 2020 • 14 mins

Episode 4 is the 4th pillar in our small bite series. It connects the previous episodes to create a foundation to build your best life.

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Episode Three: Failure

November 2, 2020 • 14 mins

Change your perception of Failure from negative to positive. See the opportunity in failure.

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Episode Two: Be Fearless

September 27, 2020 • 18 mins

I AM FEARLESS This episode is about fear and how to identify fear, find the true source of fear, and work through fear to become fearless.

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Episode One: Change

September 7, 2020 • 15 mins

Episode One: Change by Pamela Schwarz

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