My Best Life

My Best Life

Eternal Optimist, Believer in All Things Positive Certified Health Coach and Personal Trainer NYS Licensed Massage Therapist


April 6, 2021 22 mins
Healthy Selfish is a tool to help you Get Busy Living! Doing good things for you, taking care of you first, and saying no are the things that help us to be more present, healthier, happier, and more confident.
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Pulling it all together and learning how to live life. Life is a verb. ~Matthew McConaughey Done not perfect. ~ Sarah Rhea Werner
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February 7, 2021 20 mins
Feed Your Subconscious Brain to achieve your PACED Goals.
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January 5, 2021 25 mins
Episode Five pulls together the 4 Small Bite episodes to create a foundation for change. This episode introduces PACED Goals and using categories to begin creating goals that work for you. Worksheet and Infographic are available at
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Episode 4 is the 4th pillar in our small bite series. It connects the previous episodes to create a foundation to build your best life.
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November 2, 2020 14 mins
Change your perception of Failure from negative to positive. See the opportunity in failure.
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September 27, 2020 18 mins
I AM FEARLESS This episode is about fear and how to identify fear, find the true source of fear, and work through fear to become fearless.
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September 7, 2020 15 mins
Episode One: Change by Pamela Schwarz
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August 24, 2020 3 mins
Introduction to My Best Life and your host, Pam
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