In today’s episode, we’re diving into the wellness trends you should be paying attention to this year—and the ones it’s time to let go of. From new self-care rituals to the latest wellness tech, I’m sharing what’s worth adding to your routine and what’s ready to be retired.
Are mindfulness apps still helping, or are there better ways to unwind? Is the “all-natural” trend still a thing, or is it time to rethink what we put in our bodies? I’ll also talk about how the way we approach fitness, mental health, and balance is shifting in 2025, so you can stay grounded and focused without all the noise.
If you like today’s episode and want to share your thoughts or ask questions about your own wellness journey, DM me on Instagram at @katmac_fit! Let’s chat about what’s working for you this year, or what trends you’re ready to leave behind.
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