I broke up with my therapist this week.
This episode I'm leaving you with five of the lessons I learned in five years of therapy.
Therapy is super helpful because it gives you a space to talk about what's on your mind without judgment. It’s a chance to understand yourself better, work through tough stuff, and pick up some tools to deal with stress or tough situations. Whether you're struggling with mental health or just need someone to talk to, therapy can really help you feel more balanced, boost your self-awareness, and improve how you handle life’s challenges. It’s all about feeling better and living your best life.
If you have questions about therapy or finding a therapist, I'm happy to pass any resources I have! DM me on instagram: @katmacomson or tik tok @katmacfit
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