Think you're just overthinking? Think again—your nervous system might be behind the wheel. In this debut episode of My Brain’s a Mess (And That’s Okay), we break down what your autonomic nervous system is, how it drives your anxiety, and why you can’t always “mindset” your way out of feeling overwhelmed.
We’ll explore:
The three states of your nervous system (fight/flight, shutdown, and safe/social)
Why your body reacts before your brain can catch up
How to start working with your nervous system instead of fighting it
You’ll also get practical, beginner-friendly tools (like humming, orienting, and co-regulation) to help bring your system back into balance—no trauma talk, no therapy jargon, just real strategies for real brains.
If your anxiety feels like it’s happening to you, this episode will help you understand why—and how to gently take back a little control.
Disclaimer:
This podcast is for informational and educational purposes only and is not a substitute for mental health treatment. Listening to this show does not create a therapist-client relationship. I’m a licensed therapist, but I’m not your therapist. If you’re looking for personalized support, I encourage you to connect with a qualified mental health provider in your area.
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