Welcome to the ADHD-anxiety overthinker spiral.
In this episode of My Brain’s a Mess (And That’s Okay), we’re diving into what it really feels like to have a mind that never shuts up. Whether you live with ADHD, anxiety, or chronic overwhelm, that scattered, browser-with-too-many-tabs feeling is more than just annoying—it’s a nervous system trying to keep you safe through overprocessing.
You’ll learn what’s happening in your brain when thoughts won’t settle, why executive function gets hijacked, and how to slow the scroll without shutting down.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for mental health treatment. Listening to this show does not create a therapist-client relationship. I’m a licensed therapist, but I’m not your therapist. If you’re looking for personalized support, I encourage you to connect with a qualified mental health provider in your area.
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