If calm makes you anxious, this one’s for you.
In this episode of My Brain’s a Mess (And That’s Okay), we explore what it actually means to feel safe in your body—because for a lot of us, “safety” isn’t obvious. If you’ve lived in survival mode, calm can feel boring, vulnerable, or even threatening. So how do you know when you're safe... and how do you stay there?
We’ll unpack how the nervous system defines safety (hint: it’s not just “no danger”), why control is often mistaken for safety, and how to build real, embodied safety with tiny, repeatable shifts.
In This Episode, You’ll Learn:
How to recognize true safety in your body (even if it feels unfamiliar)
Why calm feels uncomfortable for many trauma-impacted or neurodivergent folks
Ways to create felt safety through co-regulation and body-based cues
This podcast is for informational and educational purposes only and is not a substitute for mental health treatment. Listening to this show does not create a therapist-client relationship. I’m a licensed therapist, but I’m not your therapist. If you’re looking for personalized support, I encourage you to connect with a qualified mental health provider in your area.
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.