Think therapy is only for breakdowns, big emotions, or people in crisis? Think again. In this episode, we’re unpacking the myth that you have to be falling apart to get support. Therapy isn’t just for emergencies—it’s for growth, clarity, and learning how to feel more like yourself.
Whether you’re new to therapy or on your fifth therapist (no shame), this episode will help you reframe what support actually looks like—and why waiting for a meltdown doesn’t have to be the standard.
This podcast is for informational and educational purposes only and does not constitute a therapy relationship. I’m a licensed therapist, but I’m not your therapist.
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