You’re not lazy. You’re not unmotivated. You’re not broken. You’re navigating the world with an ADHD brain—one that works differently from what most workplace systems are built for. In this episode, we unpack the shame spiral so many neurodivergent folks feel at work, especially under pressure or scrutiny. We’ll talk about executive dysfunction, internalized ableism, burnout, and how to begin advocating for yourself without burning out in the process.
If your brain freezes when your inbox pings or you’ve ever cried over a simple task, you are so not alone.
This podcast is for informational and educational purposes only and does not constitute a therapy relationship. I’m a licensed therapist, but I’m not your therapist.
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