In this episode of "My Breast My Health," host Tasha Gandamihardja, a breast cancer surgeon, delves into the topic of "Embracing Emotional Resilience" in the face of a breast cancer diagnosis.
She outlines four strategies designed to help cope with the mental and physical impact of a breast cancer diagnosis, offering actionable steps and a bonus strategy. Tasha emphasizes the importance of understanding one's emotional landscape, cultivating coping mechanisms, building a support system, and prioritizing self-care.
She also highlights the value of finding strength in information and encourages listeners to connect with her on social media to share their thoughts.
Tune in to gain valuable insights and practical advice on navigating the emotional journey of a breast cancer diagnosis.
You can connect with Tasha on IG and TikTok @DrTashaG.
You can check out her YouTube channel at www.YouTube.com/@DrTashaG
Thank you for listening.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.