Staying Regulated with Morgan Starr-Riestis

We’ve discussed in many episodes just how important self-care and stress management are to you as a person and a supervisor. Today, we have a guest, Morgan Starr-Riestis, who has a degree in neuroscience, is a licensed therapist, and had developed her own system to fill the gaps that current mental health practices miss when it comes to healing and growth. In this episode, Morgan goes into more depth about how important it is to keep your nervous system regulated if you want to be productive and get the best outcomes. During our interview, Morgan discusses what happens to your brain under stress; how to handle emotions in the workplace, including during those often-challenging accountability conversations; and finally, how to keep yourself and your team members regulated so you can do the important work in front of you.  

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