The new administration certainly started off with a bang. This left many of us scrambling to understand what changes might impact us, our team, and our students. In times of uncertainty, it’s all too easy to get sidetracked by worry. Unfortunately, worry doesn’t make anything better and zaps our energy. That means you’ll have less energy to push back or forward. In this episode, we talk about how making sure your nervous system stays regulated may just be the most important thing you can do for your team and your students.
It’s back to school season and as exciting as that can be, it also comes with a ton of stress for folks like you. We’re here to help. We’ve got a FREE digital Back to school care pack just for you that includes…
- Our Daily Planner Sheets
- Energy Ball Worksheets
- Deconstruct Your Stress Worksheets
- Self-Care Meditation (8 Min)
- Energy Meditation (9 Min)
Remember, if you’re not doing well, you can’t be there for your team or you students. And now back to the episode.
Have questions? Email Anne at anne@strengthsuniversity.org or set up a meeting with her HERE.
Want more information about Strengths University? Check out our website at https://www.strengthsuniversity.org/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!