All Episodes

July 30, 2025 74 mins

In this episode of “My Empty Hands,” host Reggie Darden interviews Carly, a Brazilian Jiu-Jitsu practitioner and competitor. The conversation covers her journey into martial arts, her experiences with training and competing, the challenges she has faced within the martial arts community, and her future aspirations.

Discussion Points:

[01:00:02] She clarifies that she has no interest in opening her own academy but would love to teach specific classes or private lessons.

[00:38] Introduction to the guest, Carly.

[03:09] Carly shares her martial arts journey, which began with a group fitness boxing class.

[05:16] She discusses how she discovered Brazilian Jiu-Jitsu after a shoulder surgery.

[10:56] Her experience competing for the first time just three months into her training.

[15:25] Carly talks about the challenges of being an older female competitor.

[18:18] She discusses negative experiences at previous martial arts schools.

[28:29] The challenges women face in martial arts, including male training partners’ egos and physical differences.

[41:11] Carly expresses her desire to continue competing.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Male Room with Dr. Jesse Mills

The Male Room with Dr. Jesse Mills

As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.