All Episodes

February 14, 2023 47 mins

Jaime Sparrow is the owner of Sunbird Cape Cod, a zero-waste cafe specializing in fresh, local, and sustainable food. In this interview Jaime shares her journey from working in San Francisco restaurants to moving back home to open a food truck, and eventually a cafe, in a seasonal economy heavily driven by tourism. We discuss how Jaime and her husband tested their concept with a food truck, why popularity with Cape Cod locals gave them confidence to open their first restaurant, their early struggles due to not raising enough money prior to opening, and how Jaime manages to run a zero-waste kitchen. Jaime drops pearls of real talk wisdom in this one, making it a must-listen for anyone thinking about opening their first restaurant! 

––

Where to find Sunbird:

––

Where to find Jaime:

––

Where to find Bryan:

––

Where to find Kitava:

––

Referenced:

––

In this episode, we cover:

  • (01:18) Jaime’s background and early career in restaurants
  • (05:03) Her role at SPQR in San Francisco
  • (06:18) What Jaime learned from opening other restaurants early in her career
  • (07:36) Where the idea for Sunbird came from
  • (13:28) Buying a food truck as a first step to creating Sunbird
  • (18:08) How support from Cape Cod locals gave Jamie the confidence to expand to a brick-and-mortar location
  • (20:18) Making personal ends meet with a seasonal restaurant business in a tourist town
  • (22:16) The perils of under-financing her first restaurant
  • (24:15) Surviving the first year after having their opening delayed 9 months
  • (27:18) How they viewed paying themselves in the early years
  • (29:42) An attempt to increase sales that backfired
  • (32:48) How Sunbird runs a zero-waste kitchen
  • (35:48) The evolution in Jaime’s role since opening
  • (38:14) Sunbird’s future plans to create a lifestyle brand beyond food
  • (39:58) The first thing Jaime does each day
  • (40:40) Book / resource recommendation for restaurant owners
  • (41:25) Favorite interview question
  • (41:55) One of her favorite vendors
  • (43:03) Unique staff tradition
  • (44:03) Common misconception about restaurants
  • (45:08) What Jaime does to unwind
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
New Heights with Jason & Travis Kelce

New Heights with Jason & Travis Kelce

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.