My Fit Tribe
Welcome to Season 2! This season, we’re diving deeper into meaningful conversations that explore health, healing, and what it truly means to thrive. Each week, I sit down with thought-provoking guests—from healthcare trailblazers to everyday people making a difference—to talk about personal growth, spiritual wellness, and creating lives rooted in intention. Together, we explore how care can be more human, how wellness can be more accessible, and how we can all grow—personally, emotionally, and spiritually. If you're seeking deeper connection, practical insights, and empowering stories, you’re in the right place. Download each episode and join us for another season of honest, inspiring, and growth-filled conversations.
Episodes
In this Episode of THE MY FIT TRIBE PODCAST I chat with Dennis Beggs about how he found his love for running in his 50s and how it has completely changed his life.
From crossing continents to pushing past his limits, Dennis dives into the mindset and work ethic that has taken him places that he never could have imagined
This conversation left me feeling totally inspired, ready to lace up my running shoes and start my...
In this week’s episode, I’m joined by Amanda Preimesberger, a dedicated Direct Primary Care Provider and the founder of Roots MD. Together, we explore the world of Direct Primary Care (DPC)—what it is, how it works, and why it’s gaining attention as a more personalized and patient-centered approach to healthcare.
Amanda shares her journey into the DPC model, how it differs from traditional healthcare systems, and the p...
Welcome back to Season 2 of the MY FIT TRIBE Podcast! We're so excited to kick off a brand-new season packed with inspiring guests. Thank you for joining us on this journey and for your continued support!
In today’s episode, I’m joined by Chef Dan Jacobs—widely recognized from Top Chef: Wisconsin. We dive into the life lessons he's learned along the way, the powerful impact he's had on others, and the re...
If you’ve been following the podcast, you might remember Episode 13 with Wendy Babcock, where we explored her inspiring When Stories movement. In this special off-season episode, I’m sharing my own When story—how the past six years have shaped my life and led to the creation of the My Fit Tribe Podcast.
I also talk about Chaplain Kathy Collins, who was by my side when my dad passed. You may remember her from Episode ...
In this episode of the MY FIT TRIBE Podcast, I’m joined by Celeste Matsushima — NASM Certified Personal Trainer, USBF Masters Pro Bodybuilder, and a dear friend. We dive into her fitness journey, what it’s really like to compete, and the physical and emotional ups and downs that follow.
Celeste also shares insights on aging, overcoming adversity, and the power of staying strong — in body and mind — through every season...
In Today’s Episode I am joined by Cortland Dahl, he is a neuroscientist, author, and meditation expert dedicated to advancing human well-being. He is the creator of the Healthy Minds Program app, a free mindfulness and well-being tool featured in The New York Times and downloaded over a million times. Developed in collaboration with leading scientists, the app is now used in research at top institutions worldwide. Co...
In today’s episode of the My Fit Tribe podcast, I’m joined by Scott Michel, founding partner of Orange Shoe Personal Fitness. We talk about his passion for fitness and how their gym focuses on creating a welcoming space where people can learn the basics, stay consistent, and prioritize their health at any age. If you’re looking for a supportive place to begin or get back into your fitness journey, this episode is a g...
Welcome back to the MY FIT TRIBE Podcast.
Chronic health conditions can leave people feeling lost and hopeless—especially when answers or effective treatments are hard to find. In today’s episode, I’m joined by Linda Elsegood, founder of the LDN Research Trust. She shares her powerful personal health journey and introduces us to Low Dose Naltrexone (LDN)—what it is, how it works, and the wide range of conditions ...
In this episode I had the privilege of sitting down with Dr. Stephen Trzeciak, the Co-Author of Wonder Drug. We talk about science based evidence supporting how helping others is not only the right thing to do, but the smart thing to do. He writes a prescription for a healthier life—by helping others.
We’ll also touch on his new study about hope and its proven benefits—not just for patients, but for all of us.
In this week’s episode I’m delighted to be joined by Susan L. Combs. She is the founder of Pancakes for Roger—a nonprofit born from a simple yet powerful wish. We’ll explore how fitness became her strength, why her father inspired her to write Pancakes for Roger, and how her foundation honors his legacy. Get ready to be inspired, moved—and maybe even flip a pancake or two in his honor.
In today’s episode, I’m joined by my friend Katie Myers. We’re talking about something we don’t always associate with wellness — that is business.
Katie shares her journey from being a single mom to building a successful business. Now, she’s growing an amazing online presence and business coaching to help others to do the same.
She offers real, relatable insight into the mindset that helped her thrive — and remin...
Have you ever felt overwhelmed by clutter—not just in your home, like your desk, closets, or kitchen drawers—but in your mind and spirit too?
In today’s episode, we’re joined by Julia Ubbenga, who shares her powerful journey into minimalism. She is the Author of Declutter your Yeart and Your Home and Founder of the Rich in What Matters Blog. We’ll explore insights from her new book, packed with practical tips to...
In this episode we are joined by Jessica Kuchnia from DexaFit Madison. Her path to health wasn’t a straight line—and that’s exactly what makes her story so impactful. In this episode, she shares how her personal experiences with wellness and nutrition shaped her mission to empower others through data, education, and self-advocacy. We explore how understanding your body is one of the most powerful tools for lasting ch...
Today I’m thrilled to be speaking with Catharine Arnston — the dynamic founder and CEO of ENERGYbits.
After a family health scare led her to discover the incredible nutritional power of algae, Catharine shifted gears from a successful career in business and design to dive deep into plant-based nutrition. What began as a mission to help her sister has since evolved into a global movement to educate people about the bene...
In this episode, I’m honored to be joined by Lyzz Glueckstein. We talk about her inspiring fitness journey—from stepping onto the bodybuilding stage to facing one of life’s biggest challenges: a cancer diagnosis last year.
Lyzz’s courage, resilience, and unwavering positivity shine through in this conversation, and her story is nothing short of powerful.
This episode is a reminder of the strength we all have within us—d...
Today, I’m excited to be joined by Brian Bott, a renowned strength and conditioning coach and the Owner and Founder of Sports AdvantEDGE. In this episode, Brian shares his coaching journey and offers valuable advice—not just for young athletes, but for coaches and adults too.
We dive into the strategies behind his training approach, as well as powerful mindset tips that apply both on and off the field. You won’t want t...
Welcome back to the My FIT TRIBE Podcast! This week, I'm joined by Dan Trautman of Trautman Fitness as we kick off a new series on injury prevention and recovery.
Dan is co-founder of Trautman Fitness. Since 2015, Dan has been helping clients reach their rehab, fitness, and performance goals. He holds a master’s in Exercise Science from UW–La Crosse and is a Certified Strength and Conditioning Coach, USAW Level 1 ...
With me for this episode is my friend Kathy Collins. Kathy’s journey to becoming a hospital chaplain was shaped by her diverse life experiences—from navigating the corporate world and volunteering as a hospice caregiver to overcoming her own battle with cancer. Each chapter of her life equipped her with the strength and insight needed for her profound spiritual transformation. She is the Author of the Mystic Chaplain,...
In this episode of the My Fit Tibe Podcast I sit down with anesthesiologist Heather Abernethy MD. WE discuss trauma-informed care—and the profound impact it has not just on patients, but also on healthcare providers.
These principles we discuss can be applied to all of us in our everyday lives, helping to improve communication, reduce stress, and bring more kindness and mindfulness to our lives.
Today’s it’s all about nutrition, which can often feel like an overwhelming topic. But—we’re breaking it down for you. I’m joined by bodybuilder, Owner of Trio Coaching and functional health coach, Renee Schneider, who’s here to share real, actionable tips that make a difference.
In this conversation, we’ll dive into how to make food taste amazing, simplify meal prep, and balance wellness with everyday life. I absolute...
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