My Fit Tribe
Season 3 is coming this fall! While we're taking a short summer break, we're already behind the scenes recording incredible conversations for our next season. Be sure to follow the My Fit Tribe Podcast so you'll be the first to know when new episodes drop. In the meantime, explore more than 75 episodes featuring conversations about health, fitness, nutrition, mindset, personal growth, and spiritual wellness. Whether you're discovering the show for the first time or revisiting a favorite episode, each conversation is designed to meet you wherever you are on your journey. The My Fit Tribe Podcast brings together healthcare professionals, wellness experts, entrepreneurs, and everyday people who are making an impact. Together, we explore what it truly means to thrive, live with intention, and believe in what's possible. Thank you for being part of this community. We can't wait to share Season 3 with you this fall!
Episodes
As we wrap up Season 2 of the MY FIT TRIBE Podcast, I'm taking a moment to reflect on what the first 76 conversations have taught me—not just about health and wellness, but about purpose, possibility, and the power of staying open to life's unexpected opportunities.
In this episode, I share some of the lessons that have impacted me most, the story behind my first keynote speaking opportunity, why I almost didn'...
Today on the MY Fit Tribe Podcast, I am joined by Heather Corbet, and this conversation felt like divine timing.
In many ways, it brought me full circle to what this show is all about—learning, growing, and exploring the unique gifts we each carry. We talked about those breadcrumbs that appear throughout our lives, offering hope, guidance, and clues to our purpose, our health, and even our struggles.
Heather sha...
For this episode, I encourage you to watch the video clip so you can see the smiles on the faces of my guests, Jennifer Bicknese and Dr. Shane Krukow. It's clear that God brought them together, and through their shared journey of learning and teaching, they offer powerful insights into how we can live, heal, and thrive through faith and practice.
This conversation is a beautiful reminder that sometimes life tru...
Joining me at the mic today is Nathan Brinkman. It felt important to have a conversation about financial health, and what stood out most was how often we could connect health and wealth when it comes to decisions, habits, and long-term strategy. This isn’t just another conversation about the market—we dig into the “why,” so you can take meaningful steps toward the “how.”
In this episode, I talk with Julie Ruelle, where we dive into all things nutrition. We explore ultra-processed foods, glucose, making better daily choices, and the tools we can use to support a healthier lifestyle. I love conversations that offer both insight and actionable steps, and this is definitely one you’ll want to listen to.
In today’s episode, I sit down with Madhu Pura Dasa. We talk about his journey of becoming a monk, his study of Vedic teachings, and how he has applied those lessons to help others create a more abundant and meaningful life. We also touch on purpose, sitting in the quiet, and relearning your identity as a path to discovering your true self. It’s a thoughtful conversation centered on growth and self-explo...
This week, I am joined by Paquita Reddish as we sit down to talk about her journey of faith, healing, and purpose. It’s in those moments when we hear our own story reflected in someone else’s that we often find hope—and a deeper sense of compassion for ourselves and for others. I’m grateful to share her story with you today.
Organizing is one of those powerful life hacks that can simplify so many aspects of daily life. This week, I’m joined by Tracy Bowers, who shares her expert tips, practical strategies, and insight into how thoughtful organization can truly transform your space—and your mindset.
We also dive into the emotional side of letting go, especially when it comes to sentimental items. Tracy brings a level of ...
Today, I’m honored to be joined by an old friend, Jermaine Butler. We hadn’t seen each other in decades, but I’ve been in awe watching his businesses grow over the years. In this conversation, we reconnect, dive into his journey, and talk about his upcoming autobiography, Driven.
This episode is a powerful reminder that we all have our own unique path—and it’s worth celebrating exactly w...
Today’s guest is Jared Markiewicz, founder of Functional Integrated Training. In this conversation, we dive into his growth as a trainer and business owner, what sets his gym apart, and some exciting things he has coming down the pipeline.
If you’re passionate about fitness, entrepreneurship, or leveling up your training environment, this is an episode you won’t want to miss. Let’s dive in.
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In this week’s episode, I’m joined by Glenn Derby. We dive into his journey and his book From the Line to the Light, exploring the challenges of addiction, the mindset shifts that helped him move forward, and the tools he uses to become the best version of himself. We also talk about how making an impact and helping others has completely transformed his life and given his story deeper purpose.
If you&rsqu...
In today’s episode of the My FIT Tribe Podcast, I’m joined by Missy Oelke-Jorenby and Jill Phillips, founders of Ethos Medical Spa. We go beyond skincare and dive into why taking care of your skin matters at any age, the services they offer, and how it all connects to overall wellness—with a few laughs along the way!
Interested in checking out Ethos? Use code FITTRIBE for 10% off your se...
Today on The My Fit Tribe Podcast, I’m joined by Tim O'Brien from The Healthy Place and the newly launched The Healthy Place Clinic.
We covered a lot of ground in this conversation, coming back again and again to the fundamentals: movement, nutrition, and high-quality healthcare that focuses on identifying and addressing the root cause of issues — not just managing symptoms.
I honestly could have talked wi...
On this episode of the My Fit Tribe Podcast, I’m joined by Glenn Sturm. Glenn shares his powerful journey from receiving a life-altering cancer diagnosis to the goals and perspective that drive him 17 years later.
We talk about the importance of multidisciplinary care, advocating for your own health, and how facing adversity can lead you to rediscover purpose. It’s an honest, inspiring conversation about ...
Today on the My Fit Tribe Podcast, I’m joined by John Kammer to talk about Guardian AIngels, his AI-integrated app created to support people navigating grief.
John shares his own experiences with personal loss and how those moments shaped the heart behind the platform. I also challenge him on some of my concerns around technology and emotional healing, which makes for a thoughtful and honest conversation. Ultim...
Welcome back to the My Fit Tribe Podcast. Today, I’m joined by Josh Kosnick, author of The Kairos Code.
There was so much I wanted to unpack in this conversation because I found myself relating to so much of his journey — the pivots, the questions, and the search for deeper purpose.
Whether you’re navigating a major transition or simply trying to reconnect with your passion, this episode brings you b...
Today on the My Fit Tribe podcast, I’m joined by Dr. Nathan Bryan for a powerful conversation about nitric oxide — what it is, why it’s essential to your health, and how its production declines as we age.
We break down the fundamentals, explore why this molecule is so critical for cardiovascular health and overall performance, and discuss the lifestyle habits and supplements that can hel...
In this episode of the My Fit Tribe Podcast, I’m joined by Benjamin Smith, the founder of the Ultimate Health Model. We explore his unique approach to viewing the body like a city—and how making simple, foundational changes in the way you approach your health can create powerful momentum. Benjamin delivers a fresh framework that can help reframe how you approach your health.
https://ultimatehealthmodel.co...
In today’s episode of the My Fit Tribe Podcast, I’m joined by Caren Carnegie, an intuitive momentum coach. This conversation explores how fitness and wellness look different for everyone—and why learning to slow down, quiet the noise, and truly listen to your body is key to creating sustainable progress. Caren brings a grounded, thoughtful approach to wellness, and this conversation is both refresh...
In this episode of the My Fit Tribe Podcast, I’m joined by Ben Bressington, founder of Bare Remedy, a holistic wellness company helping to reshape the mushroom industry.
I always learn so much from these conversations and I’m excited to share another alternative option for optimizing our health. Let’s get into it.
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