My Heart & Mind with Sallie Crawley

Today’s episode is a relaxamation and it focuses on taking time for yourself and putting yourself first.

When was the last time you spent a whole day just for yourself, doing only what you wanted to do when you wanted to do it? I don’t do it very often myself and yet I know that I should. 

It’s an essential part of self-care. Self-care shouldn’t be for when you’re burnt out, uptight, stressed and feeling awful it should be used as pa...

I am not sure about you but does your cardiac event consume your life? Is your heart health at the centre of everything that you do or think? 

Awe is an emotion characterised by a sense of reverence or wonder in response to something perceived as vast or great. Something outside of yourself. It has been shown to have several potential health benefits. 

Today I am going to talk about awe as it has been shown to have a positive impact ...

The Dalai Lama said, “Pain is inevitable. Suffering is optional.” To me, the quote means that experiencing pain, physical and emotional, is a natural and unavoidable part of life, but whether or not we experience suffering as a result of that pain is a choice that we can make. In other words, we can choose to let the pain control and consume us, causing suffering, or we can choose to accept the pain and manage it in a healthy and c...

I am sure that like me you experience stress and anxiety. I thought that prior to my heart attack, I had it pretty much nailed anxiety and that I managed my stress levels well. 

Perhaps I did but after discharge from the hospital it got really out of my control and I had to learn to practice what I had been preaching to my clients. 

Today I am sharing with you 5 different ways of using your breath to improve your stress tolerance, en...

My interview with Jon Johnston. He’s a survivor of a widow maker heart attack and a cardiac arrest that caused him to be without oxygen for 20 minutes, technically dead. He is also an author of two books and a sports website owner. 

Today he talks to me about his life before his event and how he died but miraculously survived. He shares with me how he pieced together what had happened with the help of family and friends al...

This week is about nutrition, and my guest is Cheryl Strachan of Sweet Spot Nutrition. She is a Registered Dietitian, specialising in cardiac nutrition and wellness. 

Her mission is to share her love for food that hits the sweet spot. She is also the author of a recipe book. It's called 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals. Cheryl believes that we should focus on eating for health gain,...

Today’s episode is going to be rather different; it’s going to be a fictional story. It’s a story of someone that had a heart attack although it is founded in a true story. It’s the first fictional story that I have found about having a cardiac event and I’d like to share it with you. 

I came across the author, Aaron David in a Facebook group when I was looking for people to proofread and give me feedback on my book ‘The Beat Goes O...

Quit hiding your magic! You are UNIQUE, you are the only one like you. You have one of a kind fingerprints, not even identical twins have matching ones. You are the outcome of one egg and around 40 million sperm, any other sperm and you would be a different you. You are the only one to see colours the way you do. 

Remember not to compare yourself with others as there is no comparison. And anyway, you would be matching their outsides...

This week I am talking more about "how-to" live life with fatigue and minimise the impact. I talk through more tools, rules and ideas to help you manage fatigue and conserve your energy.

Here are some of the topics I discuss in this episode.

• Sleep - whilst it doesn't get rid of fatigue is a good place to start. It means you only have to deal with the fatigue and not tiredness too. 
• Nutrition - ke...

For a full understanding of what my relaxamations are make sure you catch up with my episode called Relaxamations to relax and energise when living with heart disease, you can read or listen to me explaining it. In a nutshell, though, relaxamations are a blend of all of the best bits of meditation, guided relaxation, mindfulness and positive affirmations.

Imagine this: If you had $86,400 in an account and someone stole $1...

Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. </p>

It is a blend of all of the best bits of meditation, guided relaxation, mindfulness and positive affirmations. It's so exciting to tell you about what a relaxamation is and how it can help. 

Relaxamations for you to download will be included in my regular mix of...

I recently asked in my Facebook community how have people been feeling since their cardiac event or diagnosis. The top answers were Fatigue, Sleep Issues, Anxiety and Lack of Motivation.  These I thought would be top topics for me to talk about.

In this episode, we will be focussing on fatigue.

• What fatigue feels like.
• What’s the difference between tiredness and fatigue?
• Why do we get fatigued, wha...

A few months ago, I invited Brian Simpson, the Heart Attack Thriver to be on my podcast. He turned the tables on me and invited me to be his guest on his IGTV show. He kindly allowed me to use the audio to share some of my story with you. 

You’ll get to find out why I think I am so lucky despite having my leg in plaster and having a heart attack. Then 8 weeks later having a cancer diagnosis that couldn’t be operated on as my event w...

At the age of 36, she was diagnosed with Congestive Heart Failure. Idiopathic Cardiomyopathy and Aortic Stenosis. This was from having an undiagnosed Bicuspid Aortic Valve. 

Her life was turned upside down. Since then, she has been on a journey to heal her body, mind & soul and reclaim her life.  

Now she helps others do the same. Heart disease isn't the end of your life. It is a second chance. A chance to learn from the pas...

In January 2020 Tony decided to change his life and pursue his passion for working as a dog behaviourist. It was probably not the best timing but he made the best of things. Little did he know that in February 2021 his life was turned upside down once again.

Tony tells us about the day when his heart attack started and how he thought he had COVID, so went home and took himself off to bed. 

Later after a call to 111, the ambulance was...

Ashley specialises in helping people with high cholesterol live a long, healthy life without feeling powerless to control their numbers because of their family history.

Hear about what Cholesterol is, what is good and bad about it. Ashely explains in terms that makes total sense – Cops & Robbers. 

We talk about some of the misconceptions and myths about your cholesterol, about diets that reduce or increase cholesterol and her tho...

Angela is an exercise coach and a cardiac nurse. In the last seven years, she’s been specialising in cardiac rehabilitation exercise.

She has quite a unique combination of skills. We chat about how in the UK cardiac rehab is provided for most patients via the NHS and how important it is to have the proper instructions for the wellbeing of our hearts during the healing process and how to achieve it.

We chat about how in the ...

Brian suffered a massive heart attack at the age of 48. Prior to that he was exceptionally healthy and lived a very active life. 

His heart attack occurred during an Ice Hockey match and he spent 20-25 minutes on his own in the dark unable to move. 

Did he see the light? Despite there being a number of factors that seemed to make the situation difficult, he was lucky in so many ways including having paramedics having a Tim ...

Sara was fit, healthy and ate a good diet. She had been experiencing regular headaches and stress, at one point thought her blood pressure machine must have been broken. 

 Living in Bristol, she left for a meeting in London, had an early telephone meeting at the station. Then she went on to her business meeting that was the reason for travelling. She has a sense of dread, and indigestions, but didn’t want to draw attention to hersel...