Beat the Heat and Stay Heart-Healthy

Summer can bring unique challenges for those with cardiac conditions. This episode provides actionable advice on staying cool, hydrated, and recognising the signs of heat-related stress, all tailored to help you protect your heart. Sallie shares her expertise and personal insights, guiding you through crucial precautions and lifestyle adjustments that can make a significant difference during hot spells.

Key Takeaways:

• Understanding the risks of heat on cardiac health.
• Practical tips for staying cool and hydrated.
• Identifying and responding to heat-related symptoms.
• Adjusting your routine to minimise heat exposure.
• Empowering strategies for continued heart-healthy living, even in rising temperatures.

This episode is not intended as medical advice; it's about empowering you to live confidently and joyfully, knowing you have the tools to manage your heart health throughout all seasons. 

Join Sallie as she helps you feel less alone, more in control, and equipped to embrace life after a cardiac event, one step at a time.

Resources Mentioned:

• Join our supportive community: My Heart & Mind Community (Facebook Group)
• Learn more about Sallie Crawley and her work: Sallie Crawley's Website

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.