My Inner Knowing

Ever felt your nervous system hijacked without understanding why? In this vulnerable conversation, Theresa and Walker share a personal journey through unexpected anxiety and the relationship dynamics that emerge when one partner is triggered.

What You'll Learn

• How various triggers can activate the nervous system without conscious awareness
• Why protective responses like anger often mask deeper anxiety
• Practical tools for both se...

Theresa and Walker explore their evolving relationship with material possessions and personal growth in this heartfelt episode of My Inner Knowing. Walker shares the powerful story of how investing in emotional maturity literally saved his relationship with his daughter after they didn't speak for nearly two years. Theresa reveals her journey from attaching identity to possessions as a single mother to finding freedom through n...

"Problems don't leave people, no matter where they are in the world." In this inspiring episode of My Inner Knowing, therapist Carlen Sims shares his remarkable journey of discovering his purpose at just 12 years old through AOL Instant Messenger conversations and following that string of inner knowing across continents. Join hosts Theresa Hubbard and Walker Bird as they explore how Carlen's mission to help others...

"She called herself stupid. And I was like, what? I mean, it's not even a word I would begin to associate with my mom." Theresa Hubbard and Walker Bird explore the unconscious habit of calling ourselves names and how becoming aware of our internal dialogue is the first step toward self-compassion and personal freedom.

Episode Highlights
(00:04:39) Theresa's awakening to negative self-talk - "It was not some...

"I was standing on the ballroom floor, and in a moment of stillness, this rush of information just flooded through." In this fascinating episode of My Inner Knowing podcast, Maryann Kelly shares her remarkable journey from a 33-year career in IT and Finance to becoming an international Medium specializing in holistic health and energy work. Join hosts Theresa Hubbard and Walker Bird as they explore how ballroom dancing be...

"How did we not know? As much as we talked, as well as we get along, how did we not know?" In this eye-opening episode of My Inner Knowing podcast, Theresa Hubbard reveals the weekend that changed everything for her and her siblings. Join hosts Theresa Hubbard and Walker Bird as they share the powerful framework that transformed their family relationships and could help heal yours, too.

Episode Highlights
- [00:01:57] T...

"I was drowning in everyone else's emotions until I couldn't recognize my own." In this soul-stirring episode of My Inner Knowing podcast, guest Kristin Webb takes us through her profound journey of self-discovery and emotional intelligence as she learned to separate her authentic feelings from the emotional chaos around her. Discover how this personal growth revelation transformed her relationships, revolutionize...

What happens when your toddler starts calling you "Bye Bye" instead of "Daddy"? In this raw and emotional episode, Walker shares the heartbreaking moment that forced him to reconsider his priorities as a parent. Join hosts Theresa and Walker as they discuss practical approaches to viewing parenting as an ongoing experiment rather than expecting perfection.

Episode Highlights
- [00:09:41] Walker's emotional...

Ever found yourself in a heated argument over something as small as a phone charger? In this deeply honest episode, Walker Bird and Theresa Hubbard unpack a real-life moment of conflict, exploring emotional triggers, communication breakdowns, and the deeper layers of personal growth in relationships. From navigating past traumas to breaking patterns of avoidance, this conversation sheds light on how to move from tension to understa...

Workplace relationships can shape your overall experience at work—for better or worse. In this episode of My Inner Knowing, Theresa Hubbard and Walker discuss building confidence in professional settings while fostering healthy, supportive connections with colleagues.

They share personal stories, simple mindset shifts, and practical strategies to help you navigate office dynamics, set boundaries, and feel more self-assured in your ...

In this special Q&A episode of My Inner Knowing, hosts Walker Bird and Theresa Hubbard introduce their upcoming course, 10 Essential Skills to Building Stronger and Healthier Relationships.

They explore the foundations of trust, authenticity, and communication while answering questions on navigating relationships—whether with partners, family, friends, or coworkers. This episode is packed with wisdom on empowering each other’s g...

Friendships are powerful mirrors, reflecting our personal growth, emotional patterns, and boundaries. In this heartfelt episode, Walker Bird and Theresa Hubbard explore the evolution of friendships, the impact of childhood experiences, and how self-awareness and healthy boundaries create more fulfilling relationships.

Through real-life stories and deep reflection, they unpack:
✅ How childhood experiences shape adult friendships

In this episode, Walker Bird and Theresa Hubbard get real about the messy, emotional side of relationships. Using a recent property management dispute as an example, they explore how past trauma, emotional triggers, and professional roles can complicate communication with a partner.

Through their honest and raw conversation, Walker and Theresa share what it takes to move through tension and stay connected, including:

• Recognizing...

Walker Bird and Theresa Hubbard are joined by Mary Messner to discuss her journey of trusting her intuition during a major life transition. Mary opens up about her decision to leave a demanding executive role to become a stay-at-home mom—a choice that challenged her sense of identity and forced her to confront societal expectations and self-doubt.

She reflects on how this decision strengthened her trust in herself and her inner know...

In this episode, Walker Bird and Theresa Hubbard sit down with Connor Link to discuss the journey of self-discovery, healing, and human connection. Connor shares how his experience as a competitive climber helped him build trust in himself and face fear head-on, eventually leading him to his work as a facilitator and coach.

They explore what it means to integrate healing, the power of sharing circles, and the idea that "we are ...

In this episode of My Inner Knowing, co-hosts Theresa Hubbard and Walker Bird invite you to explore what it truly means to become unshakeable, a theme inspired by their upcoming wellness retreat in Missouri this March. This heartfelt conversation unpacks the real meaning of courage, shifting away from ego-driven daring to embracing boldness grounded in self-awareness and integrity.

Theresa and Walker weave in personal stories—whethe...

In this thought-provoking episode, hosts Walker Bird and Theresa Hubbard unpack the layered meaning behind the phrase "It is what it is." Through personal stories and heartfelt reflections, they explore how acceptance, self-awareness, and thoughtful communication shape our experiences and relationships.

Together, the hosts dive into the complexities of parenting, codependency, and embracing imperfections. Walker offers ins...

In this heartfelt episode of My Inner Knowing, Theresa and Walker explore the tender emotions of shame and regret, sharing personal stories that reveal how these feelings shape our choices and connections. Theresa reflects on pivotal moments from her past, including witnessing injustice and facing fear, while Walker offers insights on courage, vulnerability, and the balance between bravery and self-preservation.

In this inspiring episode of My Inner Knowing, co-hosts Theresa and Walker welcome Dr. Joe Howell, founder of The Institute for Conscious Being, as it celebrates its 10th anniversary. Dr. Howell shares his moving story of transformation—a journey shaped by personal tragedy and profound realizations that led him and his wife, Lark, to create a space for soul-centered exploration anchored in the Enneagram of Soul.

Theresa, Walker, and...