My Inner Knowing

Trusting ourselves is complex.It’s often shaped by timing, consequence, and the cost of listening when clarity arrives quietly and early.In this season-closing episode, Theresa Hubbard sits with a grounded, honest question: What would change if I trusted myself sooner? Rather than framing trust as confidence or certainty, this reflection stays with the subtle, early moments of knowing—the ones that arrive before evidence, agreement...

We often call waiting “patience.”Wisdom.Good timing.But sometimes, the body tells a different story.In this episode, Theresa Hubbard sits with the question: What am I calling patience that might actually be fear? Through a quiet, embodied moment, she explores the subtle ways waiting can become a form of suspension—where nothing looks wrong on the outside, but internally something stays braced, holding its breath.This reflection isn...

Many of us learn to carry what isn’t ours long before we realize we’re doing it.In this episode, Theresa Hubbard slows down with a single question: When did I start carrying what wasn’t mine to hold? Through a quiet, embodied moment, she explores how empathy can subtly turn into responsibility—and how managing others’ emotions can begin to feel like love, maturity, or being “good” in relationships.Rather than focusing on dramatic b...

Clarity is often praised as honesty, maturity, or integrity.And yet, in some moments, it lands as something else entirely.In this episode, Theresa Hubbard slows down and sits with a single question: Why does clarity feel like cruelty to some people? Rather than offering answers or advice, she stays with a lived moment—one where a calm, settled knowing was named and unexpectedly received as abrupt, cold, or unkind.Through quiet refl...

"I realized I had been tracking the other person very carefully, but I had stopped tracking myself. Nothing went wrong externally, But internally, something had been overridden. And that's the part we rarely talk about."Welcome to "My Inner Knowing," hosted by Theresa Hubbard. In this episode, Theresa Hubbard invites listeners to slow down and tune into their own inner compass. The conversation centers aroun...

"What if part of the problem isn't that you feel the shift, but that you don't trust it? I think your body already knows where you stay too long."Welcome to a new season of My Inner Knowing, hosted by Theresa Hubbard. In this episode, Theresa Hubbard introduces us to a thoughtful shift in the podcast’s direction—beginning the “One Question, One Disruption” format. Each concise episode invites listeners to sit with...

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

There were so many things you didn’t talk about — money, emotions, your body. Everything was wrapped in secrecy.

In this episode, Theresa and Walker unpack a listener’s submission titled “Santa, s3x, and secret ledgers” — a reflection on growing up in silence around topics like money, intimacy, and truth. They explore how secrecy s...

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

Healthy relationships are often modeled long before they’re ever taught, and for many of us, that modeling was complicated. What happens when our parents couldn’t show what safety, respect, or repair looked like because no one showed them?

In this episode, Theresa and Walker talk about the gap between intention and example — why it...

This episode isn’t just a conversation about breathwork — it includes the full 40-minute breathwork meditation itself.Theresa Hubbard is joined by Rhiannon Heins for a grounded, thoughtful conversation and a guided breathwork experience designed to support nervous system regulation, presence, and embodiment.Rhiannon shares the process behind creating this meditation, then gently guides listeners through the practice in real time — ...

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

Generational trauma is one of those invisible threads that quietly shapes families — how we speak, react, connect, and protect. Most of us never realize we’re carrying what began long before us.

In this conversation, Theresa and Walker explore what happens when unhealed trauma passes from one generation to the next—how fear, defens...

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

Money is one of the most powerful forces shaping our lives, yet in many families, it’s the one topic never discussed out loud.

In this conversation, we explore what happens when kids grow up without real guidance around money: the shame, secrecy, and fear that can follow into adulthood. Walker shares personal stories of judgment an...

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

So many of us grew up knowing our parents as “Mom” or “Dad,” but not as full human beings with dreams, flaws, and stories of their own.

In this conversation, we reflect on what’s lost when children only see their parents through the lens of authority, and what’s possible when parents share their humanity. Walker and Theresa explore...

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

Divorce can reshape a child’s world in ways they can’t always put into words.

In this conversation, we sit with the reality many children face: the belief that a parent’s leaving must somehow be their fault. Walker shares from his own childhood experience, and we talk about what happens when silence takes the place of honesty—how k...

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

What happens when the hardest parts of family life go unspoken?

In this first conversation of our Conversations We Needed With Our Parents Growing Up, we explore what it’s like to grow up in silence about mental health—the confusion, shame, and self-blame that often follow, and the longing for honesty that could have made all the d...

“Your life matters. Sometimes it only takes one voice to help you remember.”

In this conversation, Theresa and Walker sit down with educator and author Hal Eisenberg to explore what it means to wake up to your own life after years of survival, fragmentation, or feeling disconnected from who you are. Hal shares the moments that reshaped him, including a near-fatal accident at 17, and how those experiences opened a lifelong path of se...

“It’s become my little buddy — so I’m not ever alone.”

In this conversation, Theresa and Walker explore what happened when they chose to take their phones out of the bedroom — a small shift that opened a much deeper look at rest, presence, intimacy, and the ways technology quietly becomes a stand-in for connection.

They share the early discomfort of letting go, the anxiety that surfaced, and the habits they hadn’t fully noticed until...

"When we slow down enough to listen, we often realize the truth we’ve been searching for was already inside us.”

In this conversation, Theresa and Walker are joined by therapist and writer Mirella Stoyanova to explore what it means to reconnect with your inner knowing — especially after experiences that ask you to fragment, mask, or move through the world in ways that aren’t fully your own.

Mirella shares pieces of her story as ...

“Even the smallest moment can open a much bigger story—one we didn’t see coming until we’re already in it.”

In this intimate, unfiltered conversation, Theresa and Walker explore what happens when a simple exchange becomes something deeper, touching the tender places we don’t always speak aloud. What begins as a moment of misunderstanding unfolds into a vulnerable dialogue about reactivity, emotional safety, family dynamics, and the ...

“Facts are facts. Some things happened or didn’t happen, and when we’re willing to see clearly, we give ourselves the possibility to choose differently.”

In this conversation, Theresa and Walker sit down with Dr. Brent E. Metz, a sociocultural anthropologist at the University of Kansas, to explore what it truly means to learn, reflect, and view the world—and ourselves—with greater compassion and clarity.

Dr. Metz shares stories from ...