My Inner Knowing

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

Healthy relationships are often modeled long before they’re ever taught, and for many of us, that modeling was complicated. What happens when our parents couldn’t show what safety, respect, or repair looked like because no one showed them?

In this episode, Theresa and Walker talk about the gap between intention and example — why it...

This episode isn’t just a conversation about breathwork — it includes the full 40-minute breathwork meditation itself.Theresa Hubbard is joined by Rhiannon Heins for a grounded, thoughtful conversation and a guided breathwork experience designed to support nervous system regulation, presence, and embodiment.Rhiannon shares the process behind creating this meditation, then gently guides listeners through the practice in real time — ...

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

Generational trauma is one of those invisible threads that quietly shapes families — how we speak, react, connect, and protect. Most of us never realize we’re carrying what began long before us.

In this conversation, Theresa and Walker explore what happens when unhealed trauma passes from one generation to the next—how fear, defens...

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

Money is one of the most powerful forces shaping our lives, yet in many families, it’s the one topic never discussed out loud.

In this conversation, we explore what happens when kids grow up without real guidance around money: the shame, secrecy, and fear that can follow into adulthood. Walker shares personal stories of judgment an...

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

So many of us grew up knowing our parents as “Mom” or “Dad,” but not as full human beings with dreams, flaws, and stories of their own.

In this conversation, we reflect on what’s lost when children only see their parents through the lens of authority, and what’s possible when parents share their humanity. Walker and Theresa explore...

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

Divorce can reshape a child’s world in ways they can’t always put into words.

In this conversation, we sit with the reality many children face: the belief that a parent’s leaving must somehow be their fault. Walker shares from his own childhood experience, and we talk about what happens when silence takes the place of honesty—how k...

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

What happens when the hardest parts of family life go unspoken?

In this first conversation of our Conversations We Needed With Our Parents Growing Up, we explore what it’s like to grow up in silence about mental health—the confusion, shame, and self-blame that often follow, and the longing for honesty that could have made all the d...

“Your life matters. Sometimes it only takes one voice to help you remember.”

In this conversation, Theresa and Walker sit down with educator and author Hal Eisenberg to explore what it means to wake up to your own life after years of survival, fragmentation, or feeling disconnected from who you are. Hal shares the moments that reshaped him, including a near-fatal accident at 17, and how those experiences opened a lifelong path of se...

“It’s become my little buddy — so I’m not ever alone.”

In this conversation, Theresa and Walker explore what happened when they chose to take their phones out of the bedroom — a small shift that opened a much deeper look at rest, presence, intimacy, and the ways technology quietly becomes a stand-in for connection.

They share the early discomfort of letting go, the anxiety that surfaced, and the habits they hadn’t fully noticed until...

"When we slow down enough to listen, we often realize the truth we’ve been searching for was already inside us.”

In this conversation, Theresa and Walker are joined by therapist and writer Mirella Stoyanova to explore what it means to reconnect with your inner knowing — especially after experiences that ask you to fragment, mask, or move through the world in ways that aren’t fully your own.

Mirella shares pieces of her story as ...

“Even the smallest moment can open a much bigger story—one we didn’t see coming until we’re already in it.”

In this intimate, unfiltered conversation, Theresa and Walker explore what happens when a simple exchange becomes something deeper, touching the tender places we don’t always speak aloud. What begins as a moment of misunderstanding unfolds into a vulnerable dialogue about reactivity, emotional safety, family dynamics, and the ...

“Facts are facts. Some things happened or didn’t happen, and when we’re willing to see clearly, we give ourselves the possibility to choose differently.”

In this conversation, Theresa and Walker sit down with Dr. Brent E. Metz, a sociocultural anthropologist at the University of Kansas, to explore what it truly means to learn, reflect, and view the world—and ourselves—with greater compassion and clarity.

Dr. Metz shares stories from ...

“Watching everybody find a little bit more freedom—it’s powerful to see people willing to step in and see themselves more clearly so they can see others more clearly.”

In this episode, Theresa and Walker revisit Unfolding into the Forest—their first My Inner Knowing retreat held on the Oregon Coast. What began with a sprained ankle, heavy rain, and last-minute construction became a sacred unfolding of trust, transformation, and conn...

“You can’t just pray about it, you have to be about it.”

In this episode, Theresa and Walker sit down with Linda Howard, attorney, compliance leader, and author of From Vision to Divine Provision: The Islamic Art of Sacred Manifestation. Linda shares the seven-step framework that has guided her through decades of professional and personal transformation—rooted in visioning, belief, action, patience, and gratitude.

They explore what i...

"Growth is hard, and not growing is hard. Choose your hard."

In this special 100th-episode celebration, the tables turn as Theresa and Walker become the guests. Their very first guest, Mandy Froehlich, returns to interview them about what a hundred conversations have revealed—about healing, curiosity, and the courage it takes to stay on the path of self-discovery.

They talk about the power of rest, the wisdom in pain, and w...

“Maybe our symptoms aren’t mistakes to fix, but messages waiting to be heard.”

What if the parts of us we’ve labeled as broken were never problems at all?

In this conversation, Dr. David Bedrick joins Theresa and Walker to explore how shame, resistance, and even pain can be invitations into deeper awareness. They talk about the courage it takes to listen to our body’s “no,” the power of staying curious instead of corrective, and how ...

“Scrolling on your phone in the morning or at night sounds like a horrible idea. Horrible.”

We live in a world that makes almost everything easy—meals delivered, problems solved with a click, answers at our fingertips. But that ease comes with a cost. Our brains are built for creativity, problem-solving, and connection, yet convenience often keeps them on autopilot.

In this conversation, Theresa and Walker talk about how convenience ...

“There is freedom in being able to be disliked, but I put effort into not being careless with it.”

Most of us long to be liked, but that desire sometimes keeps us quiet, reactive, or people-pleasing. What if the path to freedom lies in speaking with integrity, even when it means being disliked?

In this conversation, Theresa and Walker explore the tension between people-pleasing and presence, why abandonment fears often fuel silence, ...

“If presence is the antidote to rumination, then every moment of awareness becomes an opening into healing.”

Rumination can feel heavy, circular, and unresolved. But what if presence is the key to breaking that cycle?

In this conversation, Theresa is joined by licensed marriage and family therapist Nancy Yen Cosseron as Walker prepares for trial. They explore how rumination shows up in everyday life, why it can feel protective, and h...