A couple of weeks ago I received heavy criticism for posting something very vulnerable on social media... which sent me into a whirlwind of emotional turmoil, stress and anxiety.
None of my regular tools were making me feel better so I did what I know (from experience) to do in these situations: RIDE THE WAVE.
The wave-riding process was painful but what I learned through it all was invaluable.
After about a week of angst and processing, I finally calmed down and then realized I had a choice.
I could (1) let the judgment define me and go back to playing small; or (2) move forward and continue to shine my light.
Well, you can guess which route I went with. :)
Check out all the deets in this deep and extremely relatable episode!
Break Free From Stress & Anxiety Course:
I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!
If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.
Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!
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