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October 30, 2025 62 mins

In this episode, Mikki Willis shares his insights on the connection between the body and spirit, the role of crisis as a catalyst for personal growth, and the importance of navigating controversy in art and life. He emphasizes the significance of resistance as a guide, the impact of personal choices on legacy, and the necessity of movement for physical and mental health. The discussion also touches on the power of gratitude, love, and perspective shifts in transforming experiences, culminating in a reflection on the hero's journey and collective awakening.


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Chapters

00:00 Introduction and Background

00:45 The Connection Between Body and Spirit

04:24 Navigating Crisis and Resistance

09:56 Controversy and Courage in Expression

15:25 Personal Choices and Legacy

21:17 The Role of Movement and Body Awareness

31:41 The Space Within: Understanding Ether in Yoga

34:51 Personal Stories: The Journey of Transformation

38:33 Finding Beauty in Darkness: A Shift in Perspective

41:35 Resistance: The Path to Growth and Acceptance

45:39 The Hero's Journey: Awakening to Our True Nature

49:35 Gratitude and Awareness: Lessons from Life's Privileges

55:20 Collective Responsibility: Reclaiming Our Power

01:00:32 Love as the Ultimate Solution: Healing Through Connection

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