My Innerview

I don't know how I even came up with the four minutes and 44 seconds. It just felt like good energy. I remember sitting in my Zen Den—I knew I had a busy day ahead of me. Four minutes didn't feel like it was asking for much. It didn't feel like much. It felt doable. And so I just kind of wanted to triple down on that energy.

I thought, all right, four minutes, 44 seconds, that's it. That's what I'm giving myself. And that became a ...

Y’all alright? It’s the last day of January 2025 and by the grace of God, I’m coming through to bring the first episode of the New Year to you. If you take away nothing else from this Innerview, remember these 3 things: (1) Don’t abandon your body. (2) We need you well. (3) Don’t forget your mission.

Love you. Mean it. xoxo

Lastly, here’s the link to check out the song “Open the Blinds” by Ariel J:

Follow⁠⁠⁠ ⁠⁠@myinnerviewpod⁠⁠⁠⁠⁠ on...

This is the last episode of the year. (Or is it the season? I have no clue.) I didn't start this podcast back in January with an end destination in mind. I just knew I was starting. I was doing something that had been seven years in the making. And the only thing that mattered was that I was starting. Now December is here and that’s still the only thing that matters: I started.

In this reflective episode, I’m sharing My Innerview on...

It’s a bold declaration: “History will be kind to me.” The audacity, right? Yet, in her conversation with Sincerely Syreeta, Keir Bradford-Grey says it confidently. Why? The heaviness of this declaration is backed by the weight of her work’s worth. A civil rights lawyer and former Chief Defender of the Defender Association of Philadelphia, Keir leads Marrone Law Firm’s Civil Rights Litigation Department and spearheads the firm’s r...

A hiking trip in Colorado for a friend's birthday planted a seed that eventually led Brandi Aulston MHA/MHE to found Hike+Heal, a women’s hiking hive offering grounding experiences to increase overall wellness, help eliminate health disparities and increase diversity in outdoor spaces for women of color.

In her Innerview, Brandi, a wellness educator and entrepreneur, shares how the journey to curating space for women's recreation ha...

Following a transformational trip to Bali, Sincerely Syreeta returned home wondering: Where do I go from here?

Already wandering in the wilderness of life doing worthy work (ep. 3), after more than two weeks of being home, frustration mounted with the lack of clarity. She finally settled with her truth: "I don't know what I need."

What do you do when you don't know what you need?

For SS, this warranted an escalation from questioning t...

Ever heard or read, "faith without works is dead"?

Well, what do you do when you've got the faith but don't know exactly what the work is in this season of life? Nor how to define, value, prioritize or even acknowledge them? Or what about when you want your work to be intentional so you're not just accepting anything...and have to live with what that means for your now while you await your next?

Sincerely Syreeta shares four differe...

Kevin is the first to share his Innerview, and if you’ve ever found yourself having to venture beyond what you once knew, this one is for you.  But first, let's level set our expectations of the environment we create when we welcome guests into this space. Beyond that, you'll find that his Innerview carries a reminder for us all: What got you here won’t get you there.

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