If you have ever tried meditation or mindfulness, then you will have come across Zen Buddhism. There are many similarities between these two practices, since both are about being present in the moment and experiencing life to the fullest. In this episode we'll discuss how you can feel more zen by changing or adding simple habits to your daily routine.
Learn more at: My Mindful Existence
Narrated by Madison Lowell
Writer/Producer: Michelle Cuello
Music:
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