Christianity and Mental Health: Is Depression a Lack of Faith (Ep 104)

In today’s episode, we’re going to tackle this tough but necessary topic head-on. We’ll explore depression from a biblical perspective, looking at key figures like Elijah, David, and even Jesus in His darkest moments. We’ll confront the misconception that mental struggles equate to weak faith and discuss how believers can seek help while still holding on to God’s promises.

Getting Help:

• The American Association of Christian Counselors - The world's premier & largest faith-based mental health organization
• 988 Lifeline - If you need emotional support, reach out to the national mental health hotline: 988.
• Kati Morton - YouTube - Kati covers a wide range of topics, including family dynamics, anxiety, depression, eating disorders, and trauma. In her videos, Kati shares valuable insights and practical advice on navigating the complexities of mental health. She offers strategies for managing difficult emotions, coping with stress, and enhancing overall well-being. Her non-judgmental approach makes her content accessible to people from all backgrounds.
• Dr. Tracey Marks - YouTube - Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.
• Psychology Today: Health, Help, Happiness + Find a Therapist - The world’s largest publishing enterprise exclusively dedicated to human behavior. Their motto is, “Here to Help” and they do have some resources to help find a therapist
• SAMHSA - Substance Abuse and Mental Health Services Administration - An agency within the U.S. Department of Health and Human Services (HHS) that leads public health efforts to advance the behavioral health of the nation and to improve the lives of individuals living with mental and substance use disorders, and their families.
• National Institute of Mental Health (NIMH) - The lead federal agency for research on mental disorders
• NAMI | National Alliance on Mental Illness - The nation's largest grassroots mental health organization, dedicated to building better lives for the millions of Americans affected by mental illness.

References to Bible Verses:

Psalm 34:18; 1 Kings 19:3-8; 1 Kings 19:11-12; Zechariah 4:6; 1 Samuel 13:14; Psalm 42:11; Psalm 6:6-7; Job 1:1; Job 3:11; Job 3:26; Job 42:7; Lamentations 3:17-23; Jeremiah 20:14-18; Jeremiah 1:5; Psalm 34:18; Philippians 4:6; 1 Thessalonians 5:16; Matthew 26:38; John 16:33; Colossians 4:14; Proverbs 11:14; Isaiah 41:10; 2 Corinthians 12:9; Romans 8:38-39; Matthew 11:28-30; Psalm 119:50; Galatians 6:2; James 5:16; 1 Corinthians 6:19-20; Romans 12:15; Psalm 23:4

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