If you haven't been to therapy before, the thought of seeing a therapist can be intimidating and scary. The fear of opening up to a complete stranger about deeply personal issues is a common one for first-timers, but if you can work through these feelings and take that step, the rewards can be tremendous, even life-changing.
Author, influencer, mental health advocate and trainee psychotherapist Jo Love believes everyone could benefit from seeing a therapist and has peeled back the curtain on what to expect from the chair in her debut book 'Therapy Is Magic'. Jo discusses the common excuses used for avoiding seeking professional help, shatters the stigma that therapy is only for those who have a mental illness and advises on the steps you can take to make sure you find the right therapist for you.
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