EP 69 Meditations on the Fridge | with Tarika Lovegarden

EP 69 Meditations on the Fridge | with Tarika Lovegarden "Freedom from dieting by maintaining your weight mindfully"

Discover Tarika's journey from battling eating disorders to becoming an author, mediation specialist and nutritionist. Learn how her "Meditations on the Fridge" approach transforms our relationship with food. Tarika shares insights on mindfulness, non-judgment, and using meditation to manage cravings and emotional eating. Explore practical strategies for grocery shopping, cooking, and social eating.

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Born into a family of pre-eminent meditation leaders and trained since childhood, Tarika Lovegarden carries forth her lineage by adapting timeless meditative traditions to contemporary life challenges. as a celebrated international author, Tarika has utilized her gifts to establish herself as an unforgettable presence and inspirational leader 
among groups and individuals throughout America, Europe, and India for over two decades. 
 
She’s a meditation instructor for Stanford university's health improvement program and has implemented meditation programs for organizations including salesforce, google, ebay, pinterest, oracle, 
sephora, and genentech, among others. 
 
Tarika’s meditations are experiential, fun, and engaging. she eloquently presents techniques that are innovative and down-to-earth. drawing from a range of meditation methods, she’s responsive to her audience and tailors each presentation to their needs. 

(02:02) Tarika wrote a book called meditations on the fridge about food

(09:35) You also need to transform the emotions that trigger you to overeat

(15:16) The subtitle of the book is maintaining your weight mindfully without dieting

(20:04) Tarika: People get very intimidated by the word meditation

(25:06) On the journey of meditation and healing your food issues, there's judgment involved

(32:50) How does body intuition work at the grocery store with yellow light foods

(38:35) Tarika shares how people can find her and what she offers

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