EP 85 🎙️ Guilt Free Holiday Eating | with Maureen Kritzer-Lange MSW, LCSW
Does the reflection in the mirror reveal your true self, or does it amplify flaws and whisper doubts? If you’ve ever felt overwhelmed by food, body image, or the pressure to be perfect during the holidays, you’re not alone.
Join psychoanalyst Maureen Kritzer-Lange, host and the Queen of Self-Esteem, as she shares powerful insights and actionable strategies to help you navigate the holiday season with confidence, clarity, and joy.
In this episode, Maureen unpacks: ✨ How holiday guilt and “scale anxiety” can hijack your self-esteem—and how to take back control. ✨ Simple, practical tools to enjoy food without the stress or shame. ✨ The key to setting boundaries at social gatherings and avoiding toxic conversations. ✨ Why mindfulness is the secret weapon for enjoying the holidays without overindulging. ✨ How to embrace your unique beauty and rediscover your inner light.
PLUS: Maureen introduces her exclusive Guilt-Free Holiday Eating Program, a transformative four-session journey designed for women aged 18–35 struggling with eating disorders. Learn how to enjoy the holidays guilt-free and start 2025 feeling empowered and confident.
đź’ˇ Ready to Reclaim Your Holidays?
This episode isn’t just about surviving the season—it’s about thriving. Whether you’re dealing with social anxiety, diet culture, or body image struggles, Maureen provides the tools you need to rewrite the story the mirror tells.
👉 Listen Now and discover how to enjoy the holidays on your own terms. Visit: guiltfreeholidayeating.com for more information about Maureen’s Guilt-Free Holiday Eating Program.
💬 Don’t forget to follow, share, and leave your comments!
Start the New Year feeling strong, empowered, and completely guilt-free. Remember, trust yourself—don’t trust the mirror. 💖
#Podcast #EatingDisorders #GuiltFreeEating #BodyConfidence #HolidayStress #MentalHealth #SelfEsteem #Empowerment
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