MY SELF CARE SH*T with Kathy Love
Welcome to My Self-Care Sht*—the unapologetically real podcast that explores self-care beyond bubble baths and green juice. I’m your host, Kathy Love—TEDx speaker, author, coach, and self-care rebel—here to help you reclaim your time, your energy, and your worth. Each week, we flip the script on what self-care really means. Some episodes feature honest, inspiring conversations with guests who share why their thing—whether it’s salary negotiation, breathwork, art, or pickleball—is actually self-care. Other weeks, it’s just you and me—shorter solo episodes where I get real about boundaries, burnout, healing, and the messy magic of showing up for yourself. This is the self-care you didn’t know you needed—but won’t want to live without. Tune in, take a breath, and let’s get into some self-care sh*t that actually changes lives.
Episodes
In this episode, Kathy Love sits down with her dear friend, Courtney Turich, Global VP of Sales and Marketing for Cooler Heads, Shark Tank alum, and host of the Bold Moves, Confident Choices podcast. They discuss the power of embracing boldness, making confident choices, and the importance of being unapologetically yourself.
Courtney shares her personal journey of embracing authenticity, self-care, and stepping into h...
In this episode, Kathy Love sits down with Scott McGregor, publisher of Outlier Magazine, founder of The Outlier Project and Something New, and a four-time author. Together, they explore how building deep, meaningful relationships has shaped Scott's success and personal growth. Through their conversation, they highlight how relationship-building is a form of self-care, fostering both personal fulfillment and prof...
In today’s episode, Kathy Love discusses a subtle but telling sign of codependency: the automatic negative thoughts that arise when others reach out to you. Kathy shares a few personal examples of how these split-second thoughts can reveal deeper patterns of insecurity and self-doubt. She also offers tips for recognizing these thoughts and shifting your perspective to break free from codependent behavior. Tune in for ...
Trigger Warning: This episode may include discussions of emotional distress and suicidal ideation. If you’re in crisis, please reach out for support—call or text 988, the Suicide & Crisis Lifeline.
In this powerful solo episode, Kathy Love opens her journal from April 2016 and reads two deeply personal entries—one written on a day filled with pain and fear, and the next on a day filled with questions and hope....
In this episode, Kathy Love is joined by Jennifer Chapman, Founder of Just Commit Coaching, Coach, Speaker, Stroke Survivor who helps high-performing leaders break free from their limitations and lead from within. With a powerful personal story and a heart for helping others navigate change, Jennifer shares her insights on the power of adaptability. As someone who has faced major life changes, including surviving a st...
Guest:
Jessica Dean, Nutrition Expert and Intuitive Eating Coach
Episode Overview:
In today’s episode, Kathy Love is joined by her long-time friend and nutrition expert, Jessica Dean, for an enlightening conversation about intuitive eating, self-care, and the powerful connection between food and healing. Jessica shares her personal journey of shifting from disordered eating patterns to embracing nourishment a...
Description:
In today’s episode, I’m joined by Keri-Lynne (KL) Shaw, founder and CEO of The Salary Bump and a TOP Advisor at The Outlier Project. KL and I dive deep into the connection between salary negotiation and self-care, exploring how stepping into your power—whether in your career or your personal life—is a transformative act of self-love. We discuss how trust, self-worth, and intuition play a pivotal...
🎧 Description:
In this heartfelt episode, I share the inspiring story of my youngest client ever — a 13-year-old young woman on the cusp of high school. What started with her reading My Self Care Sht: The Workbook* turned into some of the deepest, most powerful conversations I've ever had as a coach.
Together, we explore how early experiences with friendship, bullying, people-pleasing, and boundary-setting shape u...
Sande Golgart opens up about his personal transformation, revealing the importance of releasing control, embracing vulnerability, and cultivating awareness. This conversation is a deep dive into how we can all learn to be more present, take better care of ourselves, and live more freely.
Show Notes:
Kathy Love chats with Sande Golgart, a coach and friend who has helped her take the leap in launching her podcast an...
Welcome to the first episode of My Self-Care Shit, the podcast where we dive deep into what true self-care really looks like—and it’s not just about bubble baths and massages. I’m your host, Kathy Love, and this is the beginning of a journey we’re going to take together. In this first episode, I talk about how I finally hit record after months of procrastination, the journey that led me to truly understand self-care, ...
In this episode of My Self-Care Shit, Kathy Love sits down with Amy Morgan, a seasoned nurse with over 19 years of experience, to talk about the unique challenges nurses face when it comes to self-care. As caregivers, nurses often find themselves putting their own needs aside while caring for others, which can lead to burnout, exhaustion, and a lack of emotional balance. Amy shares her journey of learning to prioritiz...
In this episode of My Self-Care Sht*, Kathy Love explores the subtle yet profound ways emotional codependency can impact our lives. Often, we equate independence with being free from codependency, but the truth is, emotional dependence on others can show up in unexpected ways. Whether it’s seeking validation, comfort, or approval from others, Kathy discusses how these tendencies can create unhealthy dynamics in our re...
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