Creating Your Sanctuary

Creating Your Sanctuary

How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.

Episodes

May 29, 2024 2 mins

Quick checkin :)

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Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com

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You can define how wins are recognized in your life. How will you celebrate them?

YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQ

Makselife Planners and System: https://makselife.com/
(not an affiliate link)

These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :)

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September 27, 2023 18 mins

What, When and How are your limits formed so you can move towards less burnout?

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September 13, 2023 11 mins

Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward?

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September 6, 2023 9 mins

When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season?

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Website: katiesanders.com
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August 9, 2023 12 mins

You probably have many set up around you that you already use for your routines, but stations are ever evolving. Is it time to make some changes?

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August 2, 2023 13 mins

How can you adapt to a change in your life, whether you want it to happen or not?

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June 29, 2023 22 mins

You decide what you are comfortable calling yourself.

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June 14, 2023 8 mins

Where do your dreams and goals start? How about with a "what if..."

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May 31, 2023 25 mins

How to do you choose the items on your to-do list for the day?

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May 24, 2023 14 mins

What are the differences between load, balance and capacity when you are planning your time and energy?

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What questions can you ask yourself to see what kind of internal blocks that may be holding you back from completing your goals.

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When you feel stuck, here are some things you can look at changing externally to help provide momentum in your to-do list.

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May 3, 2023 12 mins

Does it feel like whenever you have free time to work on your own goals you just want to take a nap?

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April 26, 2023 9 mins

Where is the area you can be your imperfect self to learn and create?

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April 19, 2023 7 mins

As we grow, we can come back to ideas we may not have fully understood the first time around.

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April 12, 2023 15 mins

Here are some ways you can loosen your view on everything going right in your plan.

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April 5, 2023 12 mins

When you look at things like your emotions, scale and dreaming, you can feel better about when big things feel out of control.

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March 29, 2023 13 mins

How can you look back on your day, week, month and year to take time to process how you have grown?

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March 22, 2023 7 mins

How you wrap things up is just as important as jumping back in.

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