My Senses, My Space
How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.
Episodes
You can define how wins are recognized in your life. How will you celebrate them?
YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQ
Makselife Planners and System: https://makselife.com/
(not an affiliate link)
These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :)
What, When and How are your limits formed so you can move towards less burnout?
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward?
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season?
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
You probably have many set up around you that you already use for your routines, but stations are ever evolving. Is it time to make some changes?
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
How can you adapt to a change in your life, whether you want it to happen or not?
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
You decide what you are comfortable calling yourself.
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
Where do your dreams and goals start? How about with a "what if..."
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
How to do you choose the items on your to-do list for the day?
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
What are the differences between load, balance and capacity when you are planning your time and energy?
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
What questions can you ask yourself to see what kind of internal blocks that may be holding you back from completing your goals.
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
When you feel stuck, here are some things you can look at changing externally to help provide momentum in your to-do list.
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
Does it feel like whenever you have free time to work on your own goals you just want to take a nap?
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
Where is the area you can be your imperfect self to learn and create?
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
As we grow, we can come back to ideas we may not have fully understood the first time around.
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
Here are some ways you can loosen your view on everything going right in your plan.
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
When you look at things like your emotions, scale and dreaming, you can feel better about when big things feel out of control.
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
How can you look back on your day, week, month and year to take time to process how you have grown?
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
How you wrap things up is just as important as jumping back in.
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
When do you bring your thoughts back to your body so you know how to care for it?
Support the showContact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
Popular Podcasts
"McCartney: A Life in Lyrics" offers listeners the opportunity to sit in on conversations between Paul McCartney and poet Paul Muldoon dissecting the people, experiences, and art that inspired McCartney’s songwriting. These conversations were held during the past several years as the two collaborated on the best selling book, “The Lyrics: 1965 to Present.” Over two seasons and 24 episodes of “McCartney: A Life in Lyrics”, you’ll hear a combination master class, memoir, and improvised journey with one of the most beloved figures in popular music. Each episode focuses on one song from McCartney’s iconic catalog – spanning early Beatles through his solo work. Season 1 premieres on October 4th. “McCartney: A Life in Lyrics” is a co-production between iHeart Media, MPL and Pushkin Industries. Cover Portrait © 1967 Paul McCartney / Photographer: Linda McCartney
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you can never get enough true crime... Congratulations, you’ve found your people.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Unforgettable true crime mysteries, exclusive newsmaker interviews, hard-hitting investigative reports and in-depth coverage of high profile stories.