My Sexy Menopause Body
My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
Episodes
You think foreplay is just a five-minute warm-up before sex?
Think again. In this electric episode of 24 Hours of Foreplay, Kimberly takes you on a journey through the six dimensions of intimacy—emotional, physical, psychological, sensory, social, and spiritual—and shows you how foreplay starts at breakfast and lasts all day. From flirty dishwashing to polyvagal theory explained, this episode dismantles myths, drops s...
In this bold and unfiltered episode of My Sexy Menopause Body, Kim breaks the girl code wide open. Inspired by her soon‑to‑be‑released book, 24 Hours of Foreplay—a collection of over 100 interviews and heartfelt conversations—Kim takes you inside the secret world of what women really talk about when it comes to sex.
Why is it so easy to confess our desires, frustrations, and fantasies to our girlfriends… but ...
Welcome to My Sexy Menopause Body, where we unapologetically explore what it means to feel sensual, strong, and wildly alive in midlife. In this debut episode of 24 Hours of Foreplay — a podcast mini-series born from the bold beginnings of Kim’s unreleased book — we break girl code and rethink everything you thought you knew about foreplay.
Because let’s be honest: sexy doesn’t start when the lights go out. I...
You were just gonna check one thing on social media. Five minutes later, you’ve seen six influencers, three vacation reels, two ab selfies—and now you’re spiraling into “What am I even doing with my life?”
In this raw episode of My Sexy Menopause Body, Kim Nicholson gets real about how innocent scrolling becomes emotional sabotage—and what to do about it. No guilt, no shame—just straight talk and smart steps ...
Ever felt like life just knocked the wind out of you? Whether it's grief, burnout, or simply feeling off-track—this episode is your invitation to reset. Join Kim Nicholson as she opens up about what it really means to come back after a setback, not with pressure or perfection, but with compassion, courage, and a little grit.
You’ll learn how to recognize the stories holding you back, reconnect with what ...
You don’t need tighter abs or the metabolism of your 30s. You need truth, power, and a plan that meets you where you are—right here, right now.
In this transformative episode of My Sexy Menopause Body, Kim invites you into a bold conversation about why aging isn’t a decline—it’s a curriculum, and how to stop chasing youth like it’s the prize.
💥 Learn what’s actually happening in your body after 50—f...
We’ve been sold a lie. The anti-aging industry has spent billions convincing us that aging is something to fight against—something to fear. But here’s the truth: aging isn’t the problem. The real issue? The way we’ve been conditioned to believe that slowing down, losing strength, and feeling "old" is inevitable.
In this episode, we’re tearing down the myths and rewriting the narrative. You’ll learn:...
We live in a world where we can reach anyone, anytime—but somehow, we’ve never felt more alone.
Think about it. When was the last time you had a conversation that wasn’t rushed, distracted, or interrupted by a notification? When was the last time you felt truly seen, not just through a screen, but in a way that left you feeling valued, heard, and connected?
This week on My Sexy Menopause Body, I sit ...
Can Protein Fix Your Metabolism? The Truth About Strength & Nutrition After 50
If you feel like your metabolism has slowed, your energy is drained, and your body isn’t responding the way it used to—you're not alone. But here’s the truth: you’re not broken. Your body just needs the right fuel.
In this episode, we break down:
✅ Why protein is the key to maintaining a strong metabolism
...
What if everything you thought about aging was wrong?
This week, I’m sitting down with Marilynn, a 75-year-old bodybuilding champion who is redefining strength, confidence, and what it means to thrive at any age. From breaking stereotypes to proving that posture is power, Marilynn is living proof that strength isn’t about age—it’s about choice.
In this episode, Marilynn shares her secret on how to r...
That nightly glass of wine—helping or hurting? The Surgeon General just issued a cancer warning on alcohol, and women in midlife are waking up to the truth: alcohol hits differently during menopause. In this episode, we uncover what alcohol does to your hormones, weight, and brain health, plus the benefits of taking a 7-day alcohol pause. Ready to feel better, sleep deeper, and reclaim your energy?
Thank you for listen...
Menopause changes everything—including how our bodies look and feel. In this episode of My Sexy Menopause Body, we dive into why estrogen shapes fat distribution and what happens when it declines. From bigger bellies to sagging skin, I’ll break down the science behind these changes and share practical steps to feel strong, confident, and empowered in your evolving body. Tune in for actionable tips and a fresh perspect...
Welcome to this episode of My Sexy Menopause Body! I’m Kim Nicholson, and today we’re tackling a silent yet powerful symptom of menopause—brain fog. Ever found yourself standing in a room, wondering why you’re there? You’re not alone.
We’ll uncover the science behind menopause brain fog, its connection to hormonal shifts, and the ways it impacts daily life. More importantly, I’ll share practical, actionable t...
Menopause changes more than just your hormones—it impacts your heart, your bones, and even your brain. In this episode of My Sexy Menopause Body, we’re diving into the top 3 health risks women face during and after menopause: heart disease, osteoporosis, and memory decline.
But here’s the good news: You have the power to take control! 💪 Learn the secrets to protecting your heart, keeping your bones strong, a...
Did you know that Japanese women experience far fewer menopause symptoms—like hot flashes—than women in the U.S.? The secret may lie in their diet, specifically their love of soy. In this episode of My Sexy Menopause Body, we explore the cultural and dietary habits that make a difference, backed by research and case studies.
Discover how incorporating soy into your meals could help balance hormones and ease s...
Are you tired of feeling like your metabolism has hit a wall? In this episode of My Sexy Menopause Body, I’m sharing 3 game-changing secrets to rev up your metabolism without deprivation or rigid diets. Discover how to fuel your body, move smarter (not harder), and prioritize the sleep you’ve been missing—all while banishing cravings and unlocking your happy hormones.
Ready to feel energized, confident, and i...
Menopause isn’t just something women go through—it’s something we all experience together. In this episode of My Sexy Menopause Body, we dive into what men need to know about menopause and how their support can make all the difference. From understanding the emotional and physical changes to showing up with patience and curiosity, this is your guide to building stronger, more connected relationships during this transf...
Joy isn’t just a fleeting memory from your younger years—it’s your compass, guiding you toward the life you want to live now. In this episode of My Sexy Menopause Body, Kim Nicholson explores how to rediscover joy during this transformative phase of life. Learn how to shift your mindset, prioritize what lights you up, and use joy as a powerful tool to create a life that feels rich, meaningful, and uniquely yours.
Than...
What if I told you that one of the most damaging lies we’ve been told is this: Your age defines you. Think about it. We’ve been handed this unspoken rulebook about how we’re supposed to act, dress, and even dream as the years tick by. And if we’re honest, a lot of us have internalized it.
In this episode of My Sexy Menopause Body, we’re going to challenge that rulebook—rip it up, in fact. Because the truth is, aging is...
In this episode of My Sexy Menopause Body, we’re tackling the question so many women ask during menopause: “What is happening to my body?” From weight shifts and mood swings to night sweats and brain fog, the changes can feel overwhelming and even isolating. But here’s the truth—it’s not betrayal, it’s transformation. Join host Kim Nicholson as she unpacks the physical and emotional shifts of menopause, shares practic...
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