My Sexy Menopause Body
My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
Episodes
Why do you still miss someone — even when life has moved on?
Why does your chest tighten when you walk past a place you used to go together?
Why does a friendship fading, a marriage drifting, or a loved one’s death feel like your whole body is holding its breath?
In this episode of My Sexy Menopause Body, we’re getting honest about the kind of ache women rarely talk about — the ache of distance. Not j...
When was the last time you looked in the mirror and actually liked what you saw?
In this episode of My Sexy Menopause Body, we’re flipping the script on desire and talking about the kind of foreplay that starts long before anyone else touches you — the way you see yourself.
Kim opens up about how self-perception shapes desire, how confidence literally changes your body chemistry, and why loving your ...
Let's be honest—your foreplay has become boreplay.
You know the signs: the same three moves since 2003, the "you up?" text at 10 PM, the shoulder rub that goes absolutely nowhere. Intimacy has become just another item on your to-do list, somewhere between "take out the trash" and "pay the bills."
No wonder you're not in the mood.
In this episode, we're blowing u...
Remember the butterflies from your very first date, the spark, the anticipation, the way your whole body lit up? What if I told you that feeling isn’t lost to time… it’s waiting for you right now.
In this episode of My Sexy Menopause Body, I’m sharing the science and the soul of bringing the dating energy back into long-term relationships. From novelty and anticipation to touch, compliments, and hope, you’ll ...
Remember when dating felt electric...like every glance, every laugh, every kiss was charged with possibility? In this episode, we’re walking back through that gateway: the thrill, the butterflies, the fire that rewired your body before your brain even caught up. But this isn’t about living in the past, it’s about waking up the desire that’s still alive inside you. Because that spark? It never left. It’s waiting for yo...
You think foreplay is just a five-minute warm-up before sex?
Think again. In this electric episode of 24 Hours of Foreplay, Kimberly takes you on a journey through the six dimensions of intimacy—emotional, physical, psychological, sensory, social, and spiritual—and shows you how foreplay starts at breakfast and lasts all day. From flirty dishwashing to polyvagal theory explained, this episode dismantles myths, drops s...
In this bold and unfiltered episode of My Sexy Menopause Body, Kim breaks the girl code wide open. Inspired by her soon‑to‑be‑released book, 24 Hours of Foreplay—a collection of over 100 interviews and heartfelt conversations—Kim takes you inside the secret world of what women really talk about when it comes to sex.
Why is it so easy to confess our desires, frustrations, and fantasies to our girlfriends… but ...
Welcome to My Sexy Menopause Body, where we unapologetically explore what it means to feel sensual, strong, and wildly alive in midlife. In this debut episode of 24 Hours of Foreplay — a podcast mini-series born from the bold beginnings of Kim’s unreleased book — we break girl code and rethink everything you thought you knew about foreplay.
Because let’s be honest: sexy doesn’t start when the lights go out. I...
You were just gonna check one thing on social media. Five minutes later, you’ve seen six influencers, three vacation reels, two ab selfies—and now you’re spiraling into “What am I even doing with my life?”
In this raw episode of My Sexy Menopause Body, Kim Nicholson gets real about how innocent scrolling becomes emotional sabotage—and what to do about it. No guilt, no shame—just straight talk and smart steps ...
Ever felt like life just knocked the wind out of you? Whether it's grief, burnout, or simply feeling off-track—this episode is your invitation to reset. Join Kim Nicholson as she opens up about what it really means to come back after a setback, not with pressure or perfection, but with compassion, courage, and a little grit.
You’ll learn how to recognize the stories holding you back, reconnect with what ...
You don’t need tighter abs or the metabolism of your 30s. You need truth, power, and a plan that meets you where you are—right here, right now.
In this transformative episode of My Sexy Menopause Body, Kim invites you into a bold conversation about why aging isn’t a decline—it’s a curriculum, and how to stop chasing youth like it’s the prize.
💥 Learn what’s actually happening in your body after 50—f...
We’ve been sold a lie. The anti-aging industry has spent billions convincing us that aging is something to fight against—something to fear. But here’s the truth: aging isn’t the problem. The real issue? The way we’ve been conditioned to believe that slowing down, losing strength, and feeling "old" is inevitable.
In this episode, we’re tearing down the myths and rewriting the narrative. You’ll learn:...
We live in a world where we can reach anyone, anytime—but somehow, we’ve never felt more alone.
Think about it. When was the last time you had a conversation that wasn’t rushed, distracted, or interrupted by a notification? When was the last time you felt truly seen, not just through a screen, but in a way that left you feeling valued, heard, and connected?
This week on My Sexy Menopause Body, I sit ...
Can Protein Fix Your Metabolism? The Truth About Strength & Nutrition After 50
If you feel like your metabolism has slowed, your energy is drained, and your body isn’t responding the way it used to—you're not alone. But here’s the truth: you’re not broken. Your body just needs the right fuel.
In this episode, we break down:
✅ Why protein is the key to maintaining a strong metabolism
...
What if everything you thought about aging was wrong?
This week, I’m sitting down with Marilynn, a 75-year-old bodybuilding champion who is redefining strength, confidence, and what it means to thrive at any age. From breaking stereotypes to proving that posture is power, Marilynn is living proof that strength isn’t about age—it’s about choice.
In this episode, Marilynn shares her secret on how to r...
That nightly glass of wine—helping or hurting? The Surgeon General just issued a cancer warning on alcohol, and women in midlife are waking up to the truth: alcohol hits differently during menopause. In this episode, we uncover what alcohol does to your hormones, weight, and brain health, plus the benefits of taking a 7-day alcohol pause. Ready to feel better, sleep deeper, and reclaim your energy?
Thank you for listen...
Menopause changes everything—including how our bodies look and feel. In this episode of My Sexy Menopause Body, we dive into why estrogen shapes fat distribution and what happens when it declines. From bigger bellies to sagging skin, I’ll break down the science behind these changes and share practical steps to feel strong, confident, and empowered in your evolving body. Tune in for actionable tips and a fresh perspect...
Welcome to this episode of My Sexy Menopause Body! I’m Kim Nicholson, and today we’re tackling a silent yet powerful symptom of menopause—brain fog. Ever found yourself standing in a room, wondering why you’re there? You’re not alone.
We’ll uncover the science behind menopause brain fog, its connection to hormonal shifts, and the ways it impacts daily life. More importantly, I’ll share practical, actionable t...
Menopause changes more than just your hormones—it impacts your heart, your bones, and even your brain. In this episode of My Sexy Menopause Body, we’re diving into the top 3 health risks women face during and after menopause: heart disease, osteoporosis, and memory decline.
But here’s the good news: You have the power to take control! 💪 Learn the secrets to protecting your heart, keeping your bones strong, a...
Did you know that Japanese women experience far fewer menopause symptoms—like hot flashes—than women in the U.S.? The secret may lie in their diet, specifically their love of soy. In this episode of My Sexy Menopause Body, we explore the cultural and dietary habits that make a difference, backed by research and case studies.
Discover how incorporating soy into your meals could help balance hormones and ease s...
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