From trial to bike, pool, studio, or weights, Camden Crane is not new to the fitness world. Trained early on in the competitive world of dance and soccer, she constantly works for peak strength and mobility. As a Personal Trainer she’s committed to empowering her clients to set personal and challenging goals to achieve their own peaks, focusing on the whole body, mind, and soul connection. Living in Ethiopia for 4 years working with street kids, Camden witnessed the transformation that happened when we use fitness to connect, build and thrive!
Camden is certified by The National Academy of Sports Medicine, specializing in athletic performance and corrective exercise and runs her own coaching business C3Fit. The 3 stands both for Camden Crane Coaching and Body, Heart, Mind as she feels it is critical to approach each person holistically. She has also received certifications as a Fitness Nutrition Specialist, TRX coach, Optimize Coach, a Spartan SGX specialist, and recently became the BOSU® Personal Trainer of the Year. She trains with diverse populations including adolescents, athletes, seniors, and individuals suffering from obesity. She believes that a strong core and correct form is foundational to all physical activity, spinal and joint health, and muscle performance. Camden utilizes various methods, including Resistance Training, TRX, and High Intensity Interval Training technique, to develop her clients' core strength for a range of purposes. Whether athletic enhancement, the next weight at the gym or day-to-day physical endurance, Camden has you set to reach your ultimate best!
To her clients Camden is also known as Wonder Woman as she battles an auto-immune system disease and has a pacemaker nicknamed The Wonder Pulse, but still kicks it in the gym and maintains a positive attitude despite her circumstances. The motto she lives by is OMMS – Obstacles Make Me Stronger. She attributes her success to her ability to empathize and have compassion for her clients.
Additionally, Camden believes the best training is educational: "Every individual has the right to understand the way their body operates. It’s my job to guide and coach my clients in this.” She works with her client’s to teach them about the mechanics of their bodies, the positive impacts of training, and preventative strategies necessary to protect themselves from injury. And most of all -she believes training should feel both empowering and fun!!
Instagram: @camdencrane_C3Fit
Facebook: https://www.facebook.com/camden.crane/
Email: camdenccrane@gmail.com
Website: https://camdenccrane.wixsite.com/c3fit
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Music
Podcast Intro and Outro
Everyday, Jason Farnhmam, YouTube Audio Library
Podcast Advertisement
I love you, Vibe Tracks, YouTube Audio Library
Sour Tennessee Red (Sting), John Dewey and the 41 Players, YouTube Audio Library
Dewey, Cheedham, and Howe (Sting), John Dewey and the 41 Players, YouTube Audio Library
Film Project Countdown.flac Copyright 2013 Iwan Gabovitch, CC-BY3 license
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