January 31, 2025 • 25 mins
Ever wondered how innovative tools like trainer chopsticks can transform your daily life with a chronic illness? Join us, your hosts Jen, Ali and Andi, as we share our personal experiences navigating these challenges and discuss the inspiring lifestyle of Okinawa, Japan. Discover the secrets behind their remarkable longevity, from embracing community to pursuing passions that spark joy in everyday life. We reflect on how finding fulfillment in work and fostering a supportive circle can significantly boost well-being and promote longevity, drawing inspiration from the Okinawan way of living.
Prepare for laughter as we venture into the whimsical world of Giant Microbes. From dopamine and serotonin to the more peculiar mad cow disease and sperm cells, these Giant Microbes offer a humorous twist to gift-giving. We imagine the hilarious reactions they could provoke as earrings. Adding some groove to the mix, we explore the empowering potential of belly dancing. Plus, we’ve got some insights on wellness tracking tech, like the Guava Health App, Whoop band, and Aura Ring, alongside a light critique of social media’s tendency to miss the point. Join us for an episode filled with humor, insights, and a strong sense of community.
Are you living with a chronic illness and want to make your voice heard? Rare Patient Voice connects patients and caregivers with research opportunities—so you can share your experiences and get paid for your time! Your insights help drive real change in healthcare.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Jen (00:00):
Welcome my Spoonie sisters.
Today you are here with me, theone and only Jen, and Ali and
Andi Hello, ladies.
Andi (00:08):
What up?
Ali (00:09):
Hello, welcome to our random Friday.
Yes, I'm excited to be here.
I'm having a lovely morning.
Well, actually it is a Mondaywhen we're recording this and I
didn't set my alarm this morning, so I'm off to a bad start, but
you know my alarm this morning.
Andi (00:25):
So I'm off to a bad start.
But you know, I'm off to agreat start because my day
started with a 60 minute sportsmassage, followed by the
chiropractor, and then I camehome and I made some kimbap with
my hands that I demolished Okay, because my back is huge and I
needed the snack, needed to putsomething behind my ribs.
Ali (00:43):
My day's been swell I want your day tell us about this
thing you're holding oh solisten, I'm international
traveler.
Andi (00:51):
However, this international traveler has crap
dexterity in her hands.
Okay, gotta love autoimmunediseases, but I was trying to
find ways to still be able to dothe things that I love on the
days that my hands are reallyshaky, and I super love asian
food and use chopsticks so thatI could not lose any more
dexterity.
But when your hands are kind ofshaky, that's really
(01:12):
frustrating.
Amazon Edison chopsticks theymake trainer chopsticks.
They are very arthritic or Ican't, I have very limited
mobility.
Friendly, they have fingerholes.
Slide it on in there.
See that, ali, you were payingattention.
You saw that.
Okay, all that.
That's perfect for my club.
Yes, and then and then we justonly thing that moves is one
(01:32):
finger and your nice littlethumb grip.
We get to relax.
Ali (01:37):
Nice little thumb grip, we're just chilling zero work,
get more food in your mouth yeah, it reminds me of little kids
scissors yeah yeah, yep.
Or like the trainer, chopstickslike yeah, yeah, yeah, that's
nice but this is way morepractical, way more practical.
Never comes out your hand whatdo people in japan do with
arthritis with their in theirfingers?
They just pick it up.
(01:58):
Oh yeah, true, yeah, I'm notmaking it up.
No, I don't know, I mean I'mcurious like that would really
hurt, like using the chopsticks.
Andi (02:04):
I wonder how statistically someone Google what is the
arthritis rate?
Percentage rate in Japan.
Ali (02:12):
Let me ask Chachi PT Hold on, she's on it While you're
looking it up tell us about thisballoon behind you Me, yeah,
you have a balloon against thewall.
I think it was for myboyfriend's mom's retirement
anniversary.
Well, she's not retiring, butshe got all of her hours in film
and so she slayed, so they gother a balloon.
(02:32):
I believe that's what it's for.
What is the percentage of peoplewe're saying in Japan, yeah,
are we doing chronic illness orrheumatoid arthritis With
rheumatoid arthritis?
I'm actually really curious.
So in Japan, actually fun fact,I read this book called Ikigai
and Ikigai Ichi or something,and in Japan, mostly in Okinawa,
is where the people live thelongest.
(02:54):
And so these people, these likescientists from I don't know if
they're scientists or somebodyfrom Spain went and studied them
, like to see why they live thelongest on the planet in Okinawa
.
So let's see, japan isestimated to be around 0.5 to 1%
of the population, similar toglobal averages.
This means approximately one in100 people in Japan might have
RA.
I feel like it's more in theStates.
Andi (03:16):
No, I feel like it is.
I feel like it is more in theStates.
Hold on, let me fact check overhere, see what it is.
Ali (03:24):
On random fact for you guys , my brother was in the Marines
and he lived in Okinawa for twoyears.
See, he might live longer,possible.
Yeah, they just like they eatwell, they move and they do what
they love, like they find whatthey love and I think, like
Ikigai, I'm probably saying itwrong, but it's like find what
you love and they do it untilthe day they die.
Andi (03:48):
So they don't really like work and they all work as a
community, like they all helpone another which is not so,
jenny, when I kept telling youit's not supposed to feel like
work, your job's not supposed tofeel like work.
That's why they're living solong.
You should be able to do it andit bring you joy.
The minute it starts to tax youand it starts to feel like a
chore, it means that you're notas aligned to it anymore and
it's probably time for you togrow out of that box and exit
(04:11):
stage left and grow into anotherplanted box or whatever.
But the minute it startsfeeling like working is giving
you more anxiety.
That is giving you joy.
It means you're not aligned toit anymore.
You've outgrown that space.
That person, that, whatevershoot at the deuce Peace signs.
Ali (04:26):
This podcast brings me joy.
I'm going to live forever,exactly, really, if you eat well
and move.
Literally they don't eat like acrazy, insane diet, they just
eat well.
They have community, they havefriends.
That was also really important.
They meditate and they lovewhat they do.
Like they said, like in theircommunity, a person who loves to
(04:46):
cook will cook for all them.
A person who loves to hike upthe mountain and grab a certain
thing and bring it back down,does that.
Somebody who does like makesthe pots in the clay, like they
love to do that.
So it's like, yeah, if you dowhat you love, I mean naturally
you'll live longer.
You know, I love this, yeah.
Andi (05:01):
It sounds like a whole community of people minding
their business, and gettingalong.
See how that works when we mindour business and just do the
things that bring us joy withoutbeing buttholes.
You just mind our business.
Ali (05:13):
We need to all go out and watch the icky guy now.
Yeah, yeah, go.
Yeah.
It's like finding your icky guy, like what brings you joy in
life and makes you content.
So, yeah, it's really peaceful.
I love the book.
It's really.
It's an easy read too.
It's really tiny, and listeningto it's nice too.
Ooh, I'll check that out.
Yeah, I have been bingewatching right now.
It's a show I've watched before, but younger.
(05:34):
I've never heard of it.
You all gave me this crazy lookLike what are you?
talking about?
I've never heard of it.
It's about this woman in her40s that her husband cheated on
her and left her and she wantsto get back into uh, the
(05:58):
publishing arena again in newyork city and she's having a
hard time getting a job.
So what does she do?
She tells everyone she's 26.
Now, that's not the partHillary plays.
She, she's the friend that is amillennial.
That is 26.
I don't know it.
You know it's got sex, it's gotall the fun stuff.
It's a show.
Andi (06:17):
So the thing is, I snickered because I said man,
that sounds like previouslyrecorded my husband teases me.
Ali (06:31):
He's like when I go to bed, you just watch smut, wait.
It came out in 2015.
Yeah, well, okay, wait.
So it also would be why hillaryduff is in it, because what has
she been in recently?
That's why I'm saying you saidhillary played 26-year-old.
I was like that doesn't makesense, but it got 97 on Rotten
Tomatoes, so I don't understandRotten Tomatoes.
Andi (06:49):
Can somebody explain this to me?
Ali (06:51):
Because to me that should be a negative thing, right?
Oh no, rotten Tomatoes, youwant to hide.
Andi (06:56):
And the tomatoes aren't rotten, they're fresh.
I'm very confused.
Ali (07:00):
I know.
Is it Rotten Tomatoes, whereit's like people in the industry
are rating it, or is it theother way?
I think it's like people in theindustry.
I think so yeah, okay yeah,because it's people in the
industry, because then thepopcorn meter, I guess, are
randoms.
I don't know.
Andi (07:18):
I could be wrong Popcorn meter.
Ali (07:19):
Okay, I feel old.
How do I not know this stuff?
Andi (07:22):
I do still have dial-up AOS.
Ali (07:23):
I do not.
I promise I have Xfinity, but Ihate that one too.
I should know because I'm likein the film world.
But yeah, we use RottenTomatoes and also Letterboxd.
We do shows, though.
They just do movies.
I have a random thing to showyou guys.
I haven't posted my littlevideo clip to my social media
yet.
The company that sent me thisamazing, fun little box of
goodies and we're going to do agiveaway on Instagram.
(07:46):
They are called Giant Microbes.
Have you guys heard of them?
Andi (07:49):
I think so yeah, you can shout to me.
Ali (07:50):
Okay, okay.
So I have a giant anxiety.
I need that it's better.
Here's my dopamine oh what?
And then I've got arthritis.
Oh my God, I need that.
They even sent me this littletiny kit and they're all on
keychains and it's got a brain,dopamine, serotonin, glial cell
(08:11):
and a neuron.
Andi (08:12):
Oh, here I am, over here with just my little pill, you
know.
Ali (08:17):
Is that from the same company I love?
Andi (08:18):
it.
It's my happy pill.
Ali (08:20):
That sounds like a haunted house.
Well, is that?
Laughing like your side effectsare gonna be shit.
Okay, are you guys ready forcrazy?
This is, this is how many theyhave dude holy moly, we were
talking, we don't know whathappened.
I mean, can you imagine howmany there are?
I need this in my life I meanit's like a random thing and
(08:41):
I'll tell you if they have it,they have mad cow shit.
They have a sperm cell crazy, Ineed those.
I need that just for shits andgiggles.
They have a tick.
Oh, how about the leg line?
Andi (08:53):
because I'm a child and I would just throw the sperm cell
at people because I'm a childand I'd be like, okay, sperm
cell.
They have Ebola a hipreplacement.
Oh, I got a friend that coulduse one of them.
Ali (09:04):
That's me measles, a flesh-eating virus.
Oh lovely, oh, I wonder whatthat looks like.
It looks like this little bluething right here, okay, like a
thyroid like a thyroid like athyroid.
Yeah, they have um.
What's another funny one?
Andi (09:23):
do they have?
Or a?
Or do have IBS.
Ali (09:27):
Let me look.
Andi (09:28):
Let's see.
Or like Crohn's.
Now I'm just trying to see ifit's an intestine.
Is it a colon?
What are we doing?
Ali (09:35):
They have Crohn's and colitis.
What was the one that wasstarted with?
I that I'm looking for IBS?
Andi (09:39):
Irritable Loss.
Ali (09:40):
Yes, they do.
Andi (09:42):
Are you serious, they?
Ali (09:43):
do Is it a rectum, because that would be great.
It looks like this oh, it's theintestines.
Yeah, yeah, um, what's anothergood one?
They have a name replacement.
Andi (09:55):
There was one I told my stripper names would be
hilarious with the plushies okayokay, there's earrings.
Ali (10:02):
Are you ready for this?
Oh my god, herpes and chlamydia.
Andi (10:05):
Nope, nope, I would so wear those, just because they're
hilarious.
Ali (10:09):
They have to be cured.
Brain cell earrings yes,everybody needs that.
Send it to government.
Here's some brain cell earrings.
We thought you could use someof those.
They have a kit that'sbiohazards.
I like that.
Ancient plagues, superbun packswhat are they called?
Again, they are are calledgiant microbes, and so I made a
video.
I'm going to ask everyone whatthey would want to see in a
(10:31):
giveaway.
So if you were going to winsomething, what would you guys
want?
Arthritis one?
Well, yeah, I want anxiety.
I got an email from them, but Ididn't.
I don't know, I can't find itnow.
They're super approachable,easy to talk to, so reach out to
them on instagram.
Okay, this is the one I told mydaughter about the grossed her
out bed bugs.
Why would they make that?
Andi (10:49):
see.
The thing is I would actuallyget those.
And just to freak people out,bed bugs are so disgusting.
Have you ever seen themunderneath a microscope?
It's so gross.
It's so, so, so, so gross.
I always watch a lot ofdocumentaries I found one that
you need, andy.
Ali (11:06):
They have an, an asthma one .
That's cool.
Andi (11:09):
Yeah.
Ali (11:09):
It's so cute.
I mean, they're all cute.
There's boogers, Botox.
Andi (11:14):
I want them.
Where would you put it, though?
Because your face is so, butit's already so perfect, like
your forehead is giving zerolines.
That's life.
My forehead does it too.
That's life, you know, but it'sgot this glow.
So my forehead does it too.
That's life, you know, but it'sgot this glow.
So I have no makeup on rightnow and I'm breaking such a
bohemian glow.
It's just like look at me, andthen, when the sun kisses it,
(11:34):
I'm going to be even moregoldenly tan.
I'm a baddie, for real isgiving.
I'm a baddie.
Ali (11:40):
Thank you.
I am pale right now and looksick and deathly, but thank you.
Andi (11:47):
You're welcome.
Love the sun to hit my face?
Yeah, it's given.
I'm a baddie on every day thatends, and why period.
Ali (11:52):
Yeah, I think you need to be a belly dancer.
I wanted to totally see that Ipracticed growing up in saudi.
It was the goal of mine, oh mygod.
So I took a belly dancing classwith my friend.
Andi (12:03):
It's hard so is it the hip movement or you actually move?
Is it all hips?
Ali (12:08):
and it's like chest.
They go like this yeah, hips,chest, booty, the whole.
I mean the whole thing.
It's such a good workout andit's so much fun and it makes
you feel sexy.
It does and you know what Ilove that the belly dancers
don't have a six-pack like themore like you know there is in
the belly, the sexier the bellydancer is in my opinion.
I like that, mr rogers.
The belly answer is in myopinion.
I like that, mr Rogers, sweater.
(12:29):
Why, thank you?
To me it feels like a Britishman smoking a cigar in Ireland.
Andi (12:34):
Yes, I like it, it's like a hug.
Yes, and I also have my heatingpad that you microwaved.
I love it.
Ali (12:41):
I have my heating pad on right now.
Andi (12:44):
I'm also sitting on one.
Yeah, because that's just whatit looks like my job.
You mind your business, guysmind your business, all of what
we need.
Ali (12:52):
Well, this has been fun.
This has been fun.
I do like this.
Is anybody flaring?
Yeah, who picked me?
Andi (12:57):
yeah, this is the way that my knees have been cold.
My knees and ankle joints havebeen freezing cold for the last
four days.
The rest of my body is hot Like.
I had the world's worst hotflash while I was sleeping.
The rest, when I was getting mymassage, she was like what?
Why are your joints so cold?
And usually they feel hot, butno, it's like cold to the bone,
(13:21):
achy, and it's just my knees andankles and hands.
The rest of my.
My hips normally bother me.
Huh, what are?
Ali (13:28):
the temperatures for both of you over there.
It's 51 degrees.
I'm jealous.
It's hello 37.
I think it was 24 when I got up.
It's been degrees here for thelongest time.
My low is 26.
It's been in the tens.
My low is 24.
I'm going to have a high of 50at some point.
Andi (13:48):
Oh, my high on Friday 65.
Okay, 65.
My low all week is 37 degrees.
39 is the low, mine's 13.
Oh, that's trash.
That's trash, you keep it.
Ali (14:03):
Do you use the Guava app, the what, the who?
The Guava app?
What is Guava?
Like the juice, like the fruit?
Oh my gosh, you guys.
Okay, google them on Instagram.
I use their app.
Andi (14:13):
Did you tell me to Google it on Instagram?
Ali (14:15):
I don't know why I said that.
I don't even know what thatmeans.
Okay, I don't know what I wastalking about.
Look them up on instagram, butwe are actually recording an
episode with them in like acouple weeks a couple of the
girls I'm telling you.
What I love about this is youcan watch your correlations and
(14:35):
you can.
Okay, so it pairs with all ofyour medical stuff.
Okay, so you compare it withyour apps that you use for all
your doctor's appointments andstuff.
Yeah, all that stuff.
Sorry, my mind is not workingtoday.
It looks at your labs, it looksat your appointments, but it
also looks at the temperaturewhere you are, your steps If you
have a smartwatch or smart ring, it pays attention to all that
(14:56):
too.
So, like, it pays attention toeverything and it can show you
like correlations of why youmight not be feeling well and so
like pressure changes.
you know that are that yourbody's not liking.
Yeah, I might have butcheredthat why I follow them.
I didn't even know about this.
Andi (15:14):
I'm following them too.
I didn't know about this, so.
Ali (15:17):
I want to know if I butchered it, because maybe they
don't track my steps.
No, I'm pulling it up off theapp store.
Oh, it does track my steps.
I don't remember it tracks mysleep, my steps, you can put in
your mood, your symptoms, ifyou're drinking water, your
activity, and it reminds me totake my meds and everything.
But yeah, I'll getnotifications letting me know
that, like, hey, maybe you'renot doing good because it's been
(15:41):
super dry or super moist, ormaybe this is going on or here.
Let me click on the insightsright now and see what it says.
I'm excited to interview them.
So I wear the.
You know, you guys know whoopthis thing.
I'm only using it for a yearbecause it's kind of pricey um,
I think it was like 200 for theyear, but this was only 40.
But it tracks everything, likemy sleep, my HPV.
Andi (16:06):
Is it HPV?
Ali (16:06):
Isn't that like Yep, it is HRV.
Excuse me my heart ratevariation.
I do actually get cold sores onmy lips.
I had it since I was two yearsold, but not HPV HRV, but anyway
.
So it tracks everything, so itknows when I'm not doing well,
like I get a score.
You've probably seen it Likeit's like you get like a score,
yeah, yeah.
(16:26):
And so like my sleep last nightwas 100 percent, but my
recovery today looks like I'mdoing great, even though I don't
feel great, I don't know.
But it is kind of interesting.
But it tracks like everything,but not your doctor's office
visits and labs.
That's actually really cool.
I have the Aura Ring and theAura Ring tracks, all that stuff
for me too.
Andi (16:45):
Yeah, the Aura Ring is great.
Ali (16:46):
Updating mine right now and it gives me like a sleep score
and all of that.
But I get notifications throughthis app telling me hey, you
know, we've been payingattention to your blood pressure
, your sleep and all these otherthings.
You need a rest day.
So last week it actuallyalerted me and told me that I
needed to take a break and soyou can choose to turn off your
activity alerts for a day or two, because it's telling you you
(17:09):
probably should.
Okay, so like I have a sleepscore of 66.
If I click on it, it says timein bed 10 hours and eight
minutes, but I slept for sevenand 23.
Damn.
So it's not happy with me, butit could be worse, yeah.
Andi (17:23):
Random.
Okay, this is about to be abusiness gripe.
Okay, completely random.
So you know how I say stufflike don't be so hung up on a
word and miss the message.
My biggest pet peeve Now don'tunderstand that when people post
things, after they post it,they may have noticed that there
was a spelling error.
We don't care.
(17:43):
The message was the message.
I don't care that there was aspelling error in it.
Did you get the point of themessage?
So if they're having, by chance, be missing an E or an R, or
somebody didn't use punctuation,I'm going to ask why are you
hyper focusing on the grammaticsand not on the message?
So someone they sure did, theysure did, sure did.
(18:08):
And in my mind I'm saying tomyself you don't have anything
else better to do with your timebecause the message was revisit
.
However, you need to heal,however many times you need to
heal, instead of pointing thefinger at the person that hurt
you, look inward and figure outwhy it hurt you.
It's no longer about who hurtyou, it's about the why it hurt
(18:29):
you, so it doesn't continue tohappen.
You hung up on a misspelling,can we not?
So you missed the whole message.
That's why you still over there, bitter and hurt.
Stop on it.
They did, of course, but itshould give people is a sense of
relief that is an actual humanbeing that is putting the stuff
out there, that they are beingvulnerable enough with their
(18:52):
healing journey and their spaceand whatever it is that they're
experiencing to put it out there.
You didn't have anything elseto do in your time, energy,
space, but to be the internetEnglish teacher.
I feel like you could be verywell utilized in a school system
somewhere, at a volunteer campsomewhere, if that is what you
(19:13):
want to do, because the thing is, I get it.
I get it.
I'm also human.
I get it was probably spelledwrong.
I get that I miss things.
I also get that I am degreetimes five, okay, so don't sleep
on that either.
And so then I'm going to ask youwhere you graduate from.
So, while you're correcting myspelling, where'd you graduate
from Right, and how many timesdid you do that?
Ali (19:33):
And there's seriously.
Here's my two thoughts.
My mom once in a while willtell me that this kind of stuff,
but it's a protective thing.
Hey, Jenny, I saw a spellingerror.
I'm letting you know, but it'snot to criticize me.
I appreciate when she does it.
Sometimes it's somethingfixable.
If it's a story, it's a story.
I can't fix it.
That's my point.
Andi (19:50):
It was in a story.
It goes away in 24 hours.
So why does this matter post?
I would go and correct thespelling.
It is a story, it goes away in24 hours.
Get the message in the nowbefore it disappears.
That was my.
Go back and look at it againand get the message in the now
before it disappears.
You got about 17 hours beforeit disappears.
Ali (20:11):
You sometimes can't change it, Like if it's on a reel I
made.
I can't go back and change it.
So it's like I know it's there,we don't need to go there, I
get it.
Andi (20:19):
It's there.
Did you get the message?
Did you see what I was doing?
Because that is what it's aboutToday?
You decided to read a caption.
Any other time we scrolling andliking.
Today you decided to read, andI love that for you.
Did you get the message, though, and not just the punctuation?
Ali (20:33):
Because sometimes we fat finger it.
I appreciate my mom beingprotective, but when it's
someone else I'm like really.
My other thing I was going tosay is there's a job for that.
I can't think of the title, butmy mom-.
Andi (20:43):
They're called proofreaders.
Ali (20:44):
Proofreaders that's what it is.
My mom did a program for it.
Andi (20:47):
Yeah, they're called proofreaders.
It's a whole job, and if thatis what you want to do for the
internet, then get paid for it.
Or how about this?
Slide a message to the personand go hey, I noticed this.
I don't know if you noticedthis, but I noticed.
It's not a personal message.
Do that.
But don't be keyword warriorand hide behind the whatever.
(21:09):
I'm going to drop it here.
Cool, because if I circle theblock to look at this comment in
your profile, it's full ofspelling and grammatic errors.
It just makes me giggle.
Do I go and comment?
No, it just makes me giggle.
That go and comment?
No, it just makes me giggle.
That came from a hurt place,and when you decide to heal I'll
be right here to hold your hand, but until then, you better
(21:29):
figure that out well, anddoesn't it ever feel like
sometimes people want to make uslook stupid?
Ali (21:34):
yes there are people out there.
It makes them feel better aboutthemselves to make someone else
stupid.
It's a thing I had a familymember like that makes them feel
better to make you feel stupid.
Now I feel bad because we toldAllie like 10, 15 minutes tops.
Andi (21:47):
We did, but I just love seeing her face.
Ali (21:49):
So I have to apologize?
I mean, I don't have to.
I want to apologize, that'sokay.
That's okay.
But I also love chatting withyou guys.
It brings me joy and it makesme laugh, and I needed a little
bit of that this morning.
It brings us joy.
Andi (22:01):
Therefore, we will live longer yes, yes, and then when
lynn feels better, we're gonnado this uh, baby feet chip
challenge thing, because I'msure it smells like baby feet.
I saw them in the grocery store.
I saw them in the grocery store, forgot to pick them up.
We will hit these, these weirdchips.
I'll get the bag.
I'll open the back.
Ali (22:19):
Let's do it next week.
Can we set a goal next week?
I'll get a bag.
Andi (22:25):
It could be our Friday recording.
Ali (22:27):
Mm-hmm.
Yes, Okay, so next week I'mgoing to get to the joy of
seeing the expressions on yourface as you all try my favorite
chips.
Andi (22:34):
I'm so excited.
I'm so excited about it.
Ali (22:35):
I don't know if you'll get the joy because we're going to
have our hands in there makingall russell noises, know that
you're putting it in a bowl.
Use the chopsticks, we'll getfancy with it.
Back and listen to that episode.
Kept playing that part over andover and I'm like, oh my god, I
sound like a crazy person itwas such a good episode though I
love you guys oh, I love youguys too.
We'll talk tomorrow.
(22:56):
I'm excited, yes, and if, ifyou guys think of a food that
you want us to try, please tellme, because I want to add to our
list.
Yeah, I'll take it Something.
Just don't let it be slimy andnasty.
I don't want to be likeswallowing escargot or something
.
Andi (23:10):
I'm not I love sushi.
Ali (23:12):
I love salmon.
We can make sushi.
Andi (23:14):
together that could be a whole episode.
I think we have the roll thing.
Ali (23:17):
I'll pre send you the grocery list.
We can make it.
Jenny's like I don't know aboutthis.
She's like I didn't want to beput to work.
You know what, though?
Have you guys ever tried aBuddha bowl?
Andi (23:25):
Yes, I'm a fan of a Buddha bowl.
It is my favorite.
I'm a nutritionist and I'mvegan.
It's literally my life.
I should know better you of.
I eat it in a bowl and it's gotsome hummus on it.
Ali (23:40):
Foodables are my favorite.
I'm making those this weekSweet potatoes, onions, tomatoes
all the good things, Nummies.
Andi (23:47):
All right, I'm about to go take this fat juicy nap.
Ali (23:50):
All right, ladies, all right Until next time Until next
time.
Don't forget them, baby.
Nope, keep them.
Welcome my Spoonie sisters.
Today you are here with me, theone and only Jen, and Ali and
Andi Hello, ladies.
Andi (00:08):
What up?
Ali (00:09):
Hello, welcome to our random Friday.
Yes, I'm excited to be here.
I'm having a lovely morning.
Well, actually it is a Mondaywhen we're recording this and I
didn't set my alarm this morning, so I'm off to a bad start, but
you know my alarm this morning.
Andi (00:25):
So I'm off to a bad start.
But you know, I'm off to agreat start because my day
started with a 60 minute sportsmassage, followed by the
chiropractor, and then I camehome and I made some kimbap with
my hands that I demolished Okay, because my back is huge and I
needed the snack, needed to putsomething behind my ribs.
Ali (00:43):
My day's been swell I want your day tell us about this
thing you're holding oh solisten, I'm international
traveler.
Andi (00:51):
However, this international traveler has crap
dexterity in her hands.
Okay, gotta love autoimmunediseases, but I was trying to
find ways to still be able to dothe things that I love on the
days that my hands are reallyshaky, and I super love asian
food and use chopsticks so thatI could not lose any more
dexterity.
But when your hands are kind ofshaky, that's really
(01:12):
frustrating.
Amazon Edison chopsticks theymake trainer chopsticks.
They are very arthritic or Ican't, I have very limited
mobility.
Friendly, they have fingerholes.
Slide it on in there.
See that, ali, you were payingattention.
You saw that.
Okay, all that.
That's perfect for my club.
Yes, and then and then we justonly thing that moves is one
(01:32):
finger and your nice littlethumb grip.
We get to relax.
Ali (01:37):
Nice little thumb grip, we're just chilling zero work,
get more food in your mouth yeah, it reminds me of little kids
scissors yeah yeah, yep.
Or like the trainer, chopstickslike yeah, yeah, yeah, that's
nice but this is way morepractical, way more practical.
Never comes out your hand whatdo people in japan do with
arthritis with their in theirfingers?
They just pick it up.
(01:58):
Oh yeah, true, yeah, I'm notmaking it up.
No, I don't know, I mean I'mcurious like that would really
hurt, like using the chopsticks.
Andi (02:04):
I wonder how statistically someone Google what is the
arthritis rate?
Percentage rate in Japan.
Ali (02:12):
Let me ask Chachi PT Hold on, she's on it While you're
looking it up tell us about thisballoon behind you Me, yeah,
you have a balloon against thewall.
I think it was for myboyfriend's mom's retirement
anniversary.
Well, she's not retiring, butshe got all of her hours in film
and so she slayed, so they gother a balloon.
(02:32):
I believe that's what it's for.
What is the percentage of peoplewe're saying in Japan, yeah,
are we doing chronic illness orrheumatoid arthritis With
rheumatoid arthritis?
I'm actually really curious.
So in Japan, actually fun fact,I read this book called Ikigai
and Ikigai Ichi or something,and in Japan, mostly in Okinawa,
is where the people live thelongest.
(02:54):
And so these people, these likescientists from I don't know if
they're scientists or somebodyfrom Spain went and studied them
, like to see why they live thelongest on the planet in Okinawa
.
So let's see, japan isestimated to be around 0.5 to 1%
of the population, similar toglobal averages.
This means approximately one in100 people in Japan might have
RA.
I feel like it's more in theStates.
Andi (03:16):
No, I feel like it is.
I feel like it is more in theStates.
Hold on, let me fact check overhere, see what it is.
Ali (03:24):
On random fact for you guys , my brother was in the Marines
and he lived in Okinawa for twoyears.
See, he might live longer,possible.
Yeah, they just like they eatwell, they move and they do what
they love, like they find whatthey love and I think, like
Ikigai, I'm probably saying itwrong, but it's like find what
you love and they do it untilthe day they die.
Andi (03:48):
So they don't really like work and they all work as a
community, like they all helpone another which is not so,
jenny, when I kept telling youit's not supposed to feel like
work, your job's not supposed tofeel like work.
That's why they're living solong.
You should be able to do it andit bring you joy.
The minute it starts to tax youand it starts to feel like a
chore, it means that you're notas aligned to it anymore and
it's probably time for you togrow out of that box and exit
(04:11):
stage left and grow into anotherplanted box or whatever.
But the minute it startsfeeling like working is giving
you more anxiety.
That is giving you joy.
It means you're not aligned toit anymore.
You've outgrown that space.
That person, that, whatevershoot at the deuce Peace signs.
Ali (04:26):
This podcast brings me joy.
I'm going to live forever,exactly, really, if you eat well
and move.
Literally they don't eat like acrazy, insane diet, they just
eat well.
They have community, they havefriends.
That was also really important.
They meditate and they lovewhat they do.
Like they said, like in theircommunity, a person who loves to
(04:46):
cook will cook for all them.
A person who loves to hike upthe mountain and grab a certain
thing and bring it back down,does that.
Somebody who does like makesthe pots in the clay, like they
love to do that.
So it's like, yeah, if you dowhat you love, I mean naturally
you'll live longer.
You know, I love this, yeah.
Andi (05:01):
It sounds like a whole community of people minding
their business, and gettingalong.
See how that works when we mindour business and just do the
things that bring us joy withoutbeing buttholes.
You just mind our business.
Ali (05:13):
We need to all go out and watch the icky guy now.
Yeah, yeah, go.
Yeah.
It's like finding your icky guy, like what brings you joy in
life and makes you content.
So, yeah, it's really peaceful.
I love the book.
It's really.
It's an easy read too.
It's really tiny, and listeningto it's nice too.
Ooh, I'll check that out.
Yeah, I have been bingewatching right now.
It's a show I've watched before, but younger.
(05:34):
I've never heard of it.
You all gave me this crazy lookLike what are you?
talking about?
I've never heard of it.
It's about this woman in her40s that her husband cheated on
her and left her and she wantsto get back into uh, the
(05:58):
publishing arena again in newyork city and she's having a
hard time getting a job.
So what does she do?
She tells everyone she's 26.
Now, that's not the partHillary plays.
She, she's the friend that is amillennial.
That is 26.
I don't know it.
You know it's got sex, it's gotall the fun stuff.
It's a show.
Andi (06:17):
So the thing is, I snickered because I said man,
that sounds like previouslyrecorded my husband teases me.
Ali (06:31):
He's like when I go to bed, you just watch smut, wait.
It came out in 2015.
Yeah, well, okay, wait.
So it also would be why hillaryduff is in it, because what has
she been in recently?
That's why I'm saying you saidhillary played 26-year-old.
I was like that doesn't makesense, but it got 97 on Rotten
Tomatoes, so I don't understandRotten Tomatoes.
Andi (06:49):
Can somebody explain this to me?
Ali (06:51):
Because to me that should be a negative thing, right?
Oh no, rotten Tomatoes, youwant to hide.
Andi (06:56):
And the tomatoes aren't rotten, they're fresh.
I'm very confused.
Ali (07:00):
I know.
Is it Rotten Tomatoes, whereit's like people in the industry
are rating it, or is it theother way?
I think it's like people in theindustry.
I think so yeah, okay yeah,because it's people in the
industry, because then thepopcorn meter, I guess, are
randoms.
I don't know.
Andi (07:18):
I could be wrong Popcorn meter.
Ali (07:19):
Okay, I feel old.
How do I not know this stuff?
Andi (07:22):
I do still have dial-up AOS.
Ali (07:23):
I do not.
I promise I have Xfinity, but Ihate that one too.
I should know because I'm likein the film world.
But yeah, we use RottenTomatoes and also Letterboxd.
We do shows, though.
They just do movies.
I have a random thing to showyou guys.
I haven't posted my littlevideo clip to my social media
yet.
The company that sent me thisamazing, fun little box of
goodies and we're going to do agiveaway on Instagram.
(07:46):
They are called Giant Microbes.
Have you guys heard of them?
Andi (07:49):
I think so yeah, you can shout to me.
Ali (07:50):
Okay, okay.
So I have a giant anxiety.
I need that it's better.
Here's my dopamine oh what?
And then I've got arthritis.
Oh my God, I need that.
They even sent me this littletiny kit and they're all on
keychains and it's got a brain,dopamine, serotonin, glial cell
(08:11):
and a neuron.
Andi (08:12):
Oh, here I am, over here with just my little pill, you
know.
Ali (08:17):
Is that from the same company I love?
Andi (08:18):
it.
It's my happy pill.
Ali (08:20):
That sounds like a haunted house.
Well, is that?
Laughing like your side effectsare gonna be shit.
Okay, are you guys ready forcrazy?
This is, this is how many theyhave dude holy moly, we were
talking, we don't know whathappened.
I mean, can you imagine howmany there are?
I need this in my life I meanit's like a random thing and
(08:41):
I'll tell you if they have it,they have mad cow shit.
They have a sperm cell crazy, Ineed those.
I need that just for shits andgiggles.
They have a tick.
Oh, how about the leg line?
Andi (08:53):
because I'm a child and I would just throw the sperm cell
at people because I'm a childand I'd be like, okay, sperm
cell.
They have Ebola a hipreplacement.
Oh, I got a friend that coulduse one of them.
Ali (09:04):
That's me measles, a flesh-eating virus.
Oh lovely, oh, I wonder whatthat looks like.
It looks like this little bluething right here, okay, like a
thyroid like a thyroid like athyroid.
Yeah, they have um.
What's another funny one?
Andi (09:23):
do they have?
Or a?
Or do have IBS.
Ali (09:27):
Let me look.
Andi (09:28):
Let's see.
Or like Crohn's.
Now I'm just trying to see ifit's an intestine.
Is it a colon?
What are we doing?
Ali (09:35):
They have Crohn's and colitis.
What was the one that wasstarted with?
I that I'm looking for IBS?
Andi (09:39):
Irritable Loss.
Ali (09:40):
Yes, they do.
Andi (09:42):
Are you serious, they?
Ali (09:43):
do Is it a rectum, because that would be great.
It looks like this oh, it's theintestines.
Yeah, yeah, um, what's anothergood one?
They have a name replacement.
Andi (09:55):
There was one I told my stripper names would be
hilarious with the plushies okayokay, there's earrings.
Ali (10:02):
Are you ready for this?
Oh my god, herpes and chlamydia.
Andi (10:05):
Nope, nope, I would so wear those, just because they're
hilarious.
Ali (10:09):
They have to be cured.
Brain cell earrings yes,everybody needs that.
Send it to government.
Here's some brain cell earrings.
We thought you could use someof those.
They have a kit that'sbiohazards.
I like that.
Ancient plagues, superbun packswhat are they called?
Again, they are are calledgiant microbes, and so I made a
video.
I'm going to ask everyone whatthey would want to see in a
(10:31):
giveaway.
So if you were going to winsomething, what would you guys
want?
Arthritis one?
Well, yeah, I want anxiety.
I got an email from them, but Ididn't.
I don't know, I can't find itnow.
They're super approachable,easy to talk to, so reach out to
them on instagram.
Okay, this is the one I told mydaughter about the grossed her
out bed bugs.
Why would they make that?
Andi (10:49):
see.
The thing is I would actuallyget those.
And just to freak people out,bed bugs are so disgusting.
Have you ever seen themunderneath a microscope?
It's so gross.
It's so, so, so, so gross.
I always watch a lot ofdocumentaries I found one that
you need, andy.
Ali (11:06):
They have an, an asthma one .
That's cool.
Andi (11:09):
Yeah.
Ali (11:09):
It's so cute.
I mean, they're all cute.
There's boogers, Botox.
Andi (11:14):
I want them.
Where would you put it, though?
Because your face is so, butit's already so perfect, like
your forehead is giving zerolines.
That's life.
My forehead does it too.
That's life, you know, but it'sgot this glow.
So my forehead does it too.
That's life, you know, but it'sgot this glow.
So I have no makeup on rightnow and I'm breaking such a
bohemian glow.
It's just like look at me, andthen, when the sun kisses it,
(11:34):
I'm going to be even moregoldenly tan.
I'm a baddie, for real isgiving.
I'm a baddie.
Ali (11:40):
Thank you.
I am pale right now and looksick and deathly, but thank you.
Andi (11:47):
You're welcome.
Love the sun to hit my face?
Yeah, it's given.
I'm a baddie on every day thatends, and why period.
Ali (11:52):
Yeah, I think you need to be a belly dancer.
I wanted to totally see that Ipracticed growing up in saudi.
It was the goal of mine, oh mygod.
So I took a belly dancing classwith my friend.
Andi (12:03):
It's hard so is it the hip movement or you actually move?
Is it all hips?
Ali (12:08):
and it's like chest.
They go like this yeah, hips,chest, booty, the whole.
I mean the whole thing.
It's such a good workout andit's so much fun and it makes
you feel sexy.
It does and you know what Ilove that the belly dancers
don't have a six-pack like themore like you know there is in
the belly, the sexier the bellydancer is in my opinion.
I like that, mr rogers.
The belly answer is in myopinion.
I like that, mr Rogers, sweater.
(12:29):
Why, thank you?
To me it feels like a Britishman smoking a cigar in Ireland.
Andi (12:34):
Yes, I like it, it's like a hug.
Yes, and I also have my heatingpad that you microwaved.
I love it.
Ali (12:41):
I have my heating pad on right now.
Andi (12:44):
I'm also sitting on one.
Yeah, because that's just whatit looks like my job.
You mind your business, guysmind your business, all of what
we need.
Ali (12:52):
Well, this has been fun.
This has been fun.
I do like this.
Is anybody flaring?
Yeah, who picked me?
Andi (12:57):
yeah, this is the way that my knees have been cold.
My knees and ankle joints havebeen freezing cold for the last
four days.
The rest of my body is hot Like.
I had the world's worst hotflash while I was sleeping.
The rest, when I was getting mymassage, she was like what?
Why are your joints so cold?
And usually they feel hot, butno, it's like cold to the bone,
(13:21):
achy, and it's just my knees andankles and hands.
The rest of my.
My hips normally bother me.
Huh, what are?
Ali (13:28):
the temperatures for both of you over there.
It's 51 degrees.
I'm jealous.
It's hello 37.
I think it was 24 when I got up.
It's been degrees here for thelongest time.
My low is 26.
It's been in the tens.
My low is 24.
I'm going to have a high of 50at some point.
Andi (13:48):
Oh, my high on Friday 65.
Okay, 65.
My low all week is 37 degrees.
39 is the low, mine's 13.
Oh, that's trash.
That's trash, you keep it.
Ali (14:03):
Do you use the Guava app, the what, the who?
The Guava app?
What is Guava?
Like the juice, like the fruit?
Oh my gosh, you guys.
Okay, google them on Instagram.
I use their app.
Andi (14:13):
Did you tell me to Google it on Instagram?
Ali (14:15):
I don't know why I said that.
I don't even know what thatmeans.
Okay, I don't know what I wastalking about.
Look them up on instagram, butwe are actually recording an
episode with them in like acouple weeks a couple of the
girls I'm telling you.
What I love about this is youcan watch your correlations and
(14:35):
you can.
Okay, so it pairs with all ofyour medical stuff.
Okay, so you compare it withyour apps that you use for all
your doctor's appointments andstuff.
Yeah, all that stuff.
Sorry, my mind is not workingtoday.
It looks at your labs, it looksat your appointments, but it
also looks at the temperaturewhere you are, your steps If you
have a smartwatch or smart ring, it pays attention to all that
(14:56):
too.
So, like, it pays attention toeverything and it can show you
like correlations of why youmight not be feeling well and so
like pressure changes.
you know that are that yourbody's not liking.
Yeah, I might have butcheredthat why I follow them.
I didn't even know about this.
Andi (15:14):
I'm following them too.
I didn't know about this, so.
Ali (15:17):
I want to know if I butchered it, because maybe they
don't track my steps.
No, I'm pulling it up off theapp store.
Oh, it does track my steps.
I don't remember it tracks mysleep, my steps, you can put in
your mood, your symptoms, ifyou're drinking water, your
activity, and it reminds me totake my meds and everything.
But yeah, I'll getnotifications letting me know
that, like, hey, maybe you'renot doing good because it's been
(15:41):
super dry or super moist, ormaybe this is going on or here.
Let me click on the insightsright now and see what it says.
I'm excited to interview them.
So I wear the.
You know, you guys know whoopthis thing.
I'm only using it for a yearbecause it's kind of pricey um,
I think it was like 200 for theyear, but this was only 40.
But it tracks everything, likemy sleep, my HPV.
Andi (16:06):
Is it HPV?
Ali (16:06):
Isn't that like Yep, it is HRV.
Excuse me my heart ratevariation.
I do actually get cold sores onmy lips.
I had it since I was two yearsold, but not HPV HRV, but anyway
.
So it tracks everything, so itknows when I'm not doing well,
like I get a score.
You've probably seen it Likeit's like you get like a score,
yeah, yeah.
(16:26):
And so like my sleep last nightwas 100 percent, but my
recovery today looks like I'mdoing great, even though I don't
feel great, I don't know.
But it is kind of interesting.
But it tracks like everything,but not your doctor's office
visits and labs.
That's actually really cool.
I have the Aura Ring and theAura Ring tracks, all that stuff
for me too.
Andi (16:45):
Yeah, the Aura Ring is great.
Ali (16:46):
Updating mine right now and it gives me like a sleep score
and all of that.
But I get notifications throughthis app telling me hey, you
know, we've been payingattention to your blood pressure
, your sleep and all these otherthings.
You need a rest day.
So last week it actuallyalerted me and told me that I
needed to take a break and soyou can choose to turn off your
activity alerts for a day or two, because it's telling you you
(17:09):
probably should.
Okay, so like I have a sleepscore of 66.
If I click on it, it says timein bed 10 hours and eight
minutes, but I slept for sevenand 23.
Damn.
So it's not happy with me, butit could be worse, yeah.
Andi (17:23):
Random.
Okay, this is about to be abusiness gripe.
Okay, completely random.
So you know how I say stufflike don't be so hung up on a
word and miss the message.
My biggest pet peeve Now don'tunderstand that when people post
things, after they post it,they may have noticed that there
was a spelling error.
We don't care.
(17:43):
The message was the message.
I don't care that there was aspelling error in it.
Did you get the point of themessage?
So if they're having, by chance, be missing an E or an R, or
somebody didn't use punctuation,I'm going to ask why are you
hyper focusing on the grammaticsand not on the message?
So someone they sure did, theysure did, sure did.
(18:08):
And in my mind I'm saying tomyself you don't have anything
else better to do with your timebecause the message was revisit
.
However, you need to heal,however many times you need to
heal, instead of pointing thefinger at the person that hurt
you, look inward and figure outwhy it hurt you.
It's no longer about who hurtyou, it's about the why it hurt
(18:29):
you, so it doesn't continue tohappen.
You hung up on a misspelling,can we not?
So you missed the whole message.
That's why you still over there, bitter and hurt.
Stop on it.
They did, of course, but itshould give people is a sense of
relief that is an actual humanbeing that is putting the stuff
out there, that they are beingvulnerable enough with their
(18:52):
healing journey and their spaceand whatever it is that they're
experiencing to put it out there.
You didn't have anything elseto do in your time, energy,
space, but to be the internetEnglish teacher.
I feel like you could be verywell utilized in a school system
somewhere, at a volunteer campsomewhere, if that is what you
(19:13):
want to do, because the thing is, I get it.
I get it.
I'm also human.
I get it was probably spelledwrong.
I get that I miss things.
I also get that I am degreetimes five, okay, so don't sleep
on that either.
And so then I'm going to ask youwhere you graduate from.
So, while you're correcting myspelling, where'd you graduate
from Right, and how many timesdid you do that?
Ali (19:33):
And there's seriously.
Here's my two thoughts.
My mom once in a while willtell me that this kind of stuff,
but it's a protective thing.
Hey, Jenny, I saw a spellingerror.
I'm letting you know, but it'snot to criticize me.
I appreciate when she does it.
Sometimes it's somethingfixable.
If it's a story, it's a story.
I can't fix it.
That's my point.
Andi (19:50):
It was in a story.
It goes away in 24 hours.
So why does this matter post?
I would go and correct thespelling.
It is a story, it goes away in24 hours.
Get the message in the nowbefore it disappears.
That was my.
Go back and look at it againand get the message in the now
before it disappears.
You got about 17 hours beforeit disappears.
Ali (20:11):
You sometimes can't change it, Like if it's on a reel I
made.
I can't go back and change it.
So it's like I know it's there,we don't need to go there, I
get it.
Andi (20:19):
It's there.
Did you get the message?
Did you see what I was doing?
Because that is what it's aboutToday?
You decided to read a caption.
Any other time we scrolling andliking.
Today you decided to read, andI love that for you.
Did you get the message, though, and not just the punctuation?
Ali (20:33):
Because sometimes we fat finger it.
I appreciate my mom beingprotective, but when it's
someone else I'm like really.
My other thing I was going tosay is there's a job for that.
I can't think of the title, butmy mom-.
Andi (20:43):
They're called proofreaders.
Ali (20:44):
Proofreaders that's what it is.
My mom did a program for it.
Andi (20:47):
Yeah, they're called proofreaders.
It's a whole job, and if thatis what you want to do for the
internet, then get paid for it.
Or how about this?
Slide a message to the personand go hey, I noticed this.
I don't know if you noticedthis, but I noticed.
It's not a personal message.
Do that.
But don't be keyword warriorand hide behind the whatever.
(21:09):
I'm going to drop it here.
Cool, because if I circle theblock to look at this comment in
your profile, it's full ofspelling and grammatic errors.
It just makes me giggle.
Do I go and comment?
No, it just makes me giggle.
That go and comment?
No, it just makes me giggle.
That came from a hurt place,and when you decide to heal I'll
be right here to hold your hand, but until then, you better
(21:29):
figure that out well, anddoesn't it ever feel like
sometimes people want to make uslook stupid?
Ali (21:34):
yes there are people out there.
It makes them feel better aboutthemselves to make someone else
stupid.
It's a thing I had a familymember like that makes them feel
better to make you feel stupid.
Now I feel bad because we toldAllie like 10, 15 minutes tops.
Andi (21:47):
We did, but I just love seeing her face.
Ali (21:49):
So I have to apologize?
I mean, I don't have to.
I want to apologize, that'sokay.
That's okay.
But I also love chatting withyou guys.
It brings me joy and it makesme laugh, and I needed a little
bit of that this morning.
It brings us joy.
Andi (22:01):
Therefore, we will live longer yes, yes, and then when
lynn feels better, we're gonnado this uh, baby feet chip
challenge thing, because I'msure it smells like baby feet.
I saw them in the grocery store.
I saw them in the grocery store, forgot to pick them up.
We will hit these, these weirdchips.
I'll get the bag.
I'll open the back.
Ali (22:19):
Let's do it next week.
Can we set a goal next week?
I'll get a bag.
Andi (22:25):
It could be our Friday recording.
Ali (22:27):
Mm-hmm.
Yes, Okay, so next week I'mgoing to get to the joy of
seeing the expressions on yourface as you all try my favorite
chips.
Andi (22:34):
I'm so excited.
I'm so excited about it.
Ali (22:35):
I don't know if you'll get the joy because we're going to
have our hands in there makingall russell noises, know that
you're putting it in a bowl.
Use the chopsticks, we'll getfancy with it.
Back and listen to that episode.
Kept playing that part over andover and I'm like, oh my god, I
sound like a crazy person itwas such a good episode though I
love you guys oh, I love youguys too.
We'll talk tomorrow.
(22:56):
I'm excited, yes, and if, ifyou guys think of a food that
you want us to try, please tellme, because I want to add to our
list.
Yeah, I'll take it Something.
Just don't let it be slimy andnasty.
I don't want to be likeswallowing escargot or something
.
Andi (23:10):
I'm not I love sushi.
Ali (23:12):
I love salmon.
We can make sushi.
Andi (23:14):
together that could be a whole episode.
I think we have the roll thing.
Ali (23:17):
I'll pre send you the grocery list.
We can make it.
Jenny's like I don't know aboutthis.
She's like I didn't want to beput to work.
You know what, though?
Have you guys ever tried aBuddha bowl?
Andi (23:25):
Yes, I'm a fan of a Buddha bowl.
It is my favorite.
I'm a nutritionist and I'mvegan.
It's literally my life.
I should know better you of.
I eat it in a bowl and it's gotsome hummus on it.
Ali (23:40):
Foodables are my favorite.
I'm making those this weekSweet potatoes, onions, tomatoes
all the good things, Nummies.
Andi (23:47):
All right, I'm about to go take this fat juicy nap.
Ali (23:50):
All right, ladies, all right Until next time Until next
time.
Don't forget them, baby.
Nope, keep them.
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