Struggling to stay consistent with your workouts? In this episode of MyStyle Live, Dr. Char Dennis shares practical strategies to help you stay motivated, build lasting habits, and make fitness a seamless part of your lifestyle. Learn how to shift your mindset, set realistic goals, and eliminate excuses so you can stay on track—no matter how busy life gets. Tune in for expert tips, motivation, and the push you need to stay committed to your fitness journey!
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