MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Episodes
Sometimes, just when you think you have everything figured out, life throws you another curveball.
In this episode, I share some personal experiences that have happened to me over the past year and how I’ve used my CBT tools to get through them.
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- Email us at mycbtpodcast@gmail.com
- Find some fun CBT too...
When you start a new romantic relationship with someone, everything can feel pretty amazing.
How can you know if someone is truly your Person?
How much time do you need to know for sure?
Join me, Dr Julie, as we talk about how to know when you’ve found your Person and how CBT tools can help.
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- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
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Teens need specific support from their parents, but for various reasons many parents struggle to understand and provide this support.
What specific support do teenagers need?
How can parents and others best support teenagers to support good mental health?
Join me, Dr Julie, as we talk candidly about what teenagers are facing today, the specific support they need from their parents, and how CBT tools can help.
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We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean?
When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking.
How can you use CBT tools to reframe life events and situations in a more balanced way?
Join me, Dr Julie, as we talk about existential dread, catastrophic thinking, and finding perspective.
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The symptoms of Bipolar I/1 Disorder are typically better known and more commonly diagnosed than Bipolar II/2 Disorder.
What are the symptoms of Bipolar 2?
How is it typically diagnosed?
How can CBT tools support someone struggling with Bipolar 2 Disorder?
Join me, Dr Julie, as we talk about the lesser-known Bipolar II/2 Disorder.
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Sometimes it’s good to get back to the basics.
Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others.
So today, join me, Dr Julie, as we talk about ten suggestions for getting along better with people.
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- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at myc...
It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup.
Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe those thoughts and feelings positively.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at mycbtpodcas...
Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family.
How can you know whether your estrangement is healthy?
How can you decide whether to reach out and try to reconnect with someone?
Join me, Dr Julie, as we talk about family estrangement and how you can use CBT tools to help you make healthy choices.
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Anything important in life is generally hard to get through or hard to deal with.
How can you understand and control your fear so you can accomplish the things you fear the most?
Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to conquer your fear.
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- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at mycb...
Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey.
How can you assess what your motives are?
How can you challenge these when necessary?
Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments.
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- Visit us on Instagram at MyCBTPodcast
- Or ...
The words you say to yourself matter and they can affect your sense of identity.
Why is self-criticism and harsh self-talk so damaging?
How do I know if I’m being self-critical?
What CBT tools can help me adjust my thoughts about myself?
Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools.
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- Visit us on Instagram at MyCBTPo...
I recently had an incredibly powerful experience with some female friends who I haven’t seen for years.
What is it about girlfriends that is so special?
Is there actual science behind the experience of female friendship?
And how can you find and maintain real friends?
Join me, Dr Julie, as we talk about the power of female friendship and how you can invite that into your own life.
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- Visit us on Instagram at MyCBTPo...
Learning how to communicate effectively is an ongoing process.
One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication.
How can you use these five secrets to improve your communication?
Join me, Dr Julie, as we talk about the five secrets of communication and how you can use these alongside your CBT tools to improve your relationships.
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Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment.
Why do compliments and praise make us so uncomfortable?
How can you use CBT tools to respond to a compliment in a healthy way, both externally and internally?
Join me, Dr Julie, as we talk about compliments and how you can use CBT tools ...
Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down.
What CBT tools can you use to help calm your child in the moment?
How can you train them to be able to self-soothe in the future or when you’re not around?
The ability to calm ourselves is a vital life skill that none of us is born with - it must be learned.
Join me, Dr Julie, as I share practical CBT tools that c...
Caregiving can be very rewarding but also draining physically, mentally & emotionally.
If you’re a caregiver, how can you use CBT tools to support you during a very challenging time?
If your loved one is a caregiver, how can you use CBT to support them in their difficult role?
Join me, Dr Julie, as we talk about caregiving and how you can use CBT tools to support your own mental and emotional health.
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I can’t wait to share this episode with you, where I got to interview an absolute icon of Cognitive-Behavioral Therapy, Dr David Burns.
Dr. David Burns is an Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He's an award-winning researcher, teacher, and best-selling author of self help books including Feeling Good, with more than 10 million copies sold worl...
Everyone worries. Sometimes we might worry too much.
Why can worrying be good?
How can you know when you’re worrying too much?
How can you use CBT tools to understand and decrease worrying?
Join me, Dr Julie, as we examine worrying more closely through the lens of cognitive behavioral therapy and how you can use CBT tools to help you.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe...
A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family.
Today I want to share with you some of the incredible insights and tools I learned during that workshop that can help break the cycle of shame and trauma.
Join me, Dr Julie, as we examine trauma more closely through the lens of cognitive behavioral therapy and how the CBT tools can help you.
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A lot of relationships don’t last and the breakup can make you feel bad in many ways.
What is an ‘endless break-up’?
What is the situation with relationships today?
What does a ‘good’ break-up look like?
Join me, Dr Julie, as we analyze modern relationships and identify CBT tools that can help you have healthier, more fulfilling relationships.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- ...
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