MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Episodes
This month marks the 5-year mark since my cancer journey began, so it’s a huge milestone for me.
Like anyone who’s been through their own cancer journey, you learn a lot.
So today, I want to share with you what I’ve learned about life, perspective, and what’s truly important.
Join me, Dr Julie Osborn, as I share some insights that have helped me and hopefully will you, too.
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AI has increasingly become part of our daily lives. We’re also seeing it used more in the the therapy world.
What are some of the advantages and disadvantages of using AI in therapy?
How can you use AI as a supplement to help you in your therapy journey?
Join me, Dr Julie Osborn, as we talk about using AI in a therapeutic context.
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- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
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Sometimes, without even realizing it, we can stand in our own way of making the changes we need to.
How can you determine if you’re struggling with this?
How can you identify the root cause?
How could TEAM CBT help you take your recovery to the next level?
This episode is very unique. My special guests for this episode are Dr Brandon Vance & Dr Heather Clague. Dr Vance is a psychiatrist with a private practice in Oakland, Cal...
Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with.
How can you use CBT to respond when feeling well starts to feel…uncomfortable?
How can you identify and counteract hot thoughts about feeling well?
Join me, Dr Julie Osborn, as we explore this fascinating and common result of doing the work and feeling better.
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...Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation.
How can you identify and combat hot thoughts in an embarrassing situations?
How can you handle the catastrophic thinking that can happen?
How can you use CBT tools to process an embarrassing situation in a healthier way?
Joi...
Many people feel anxious about taking medications and potential dependencies.
How can you use CBT tools to help you navigate this anxiety?
I’m not a medication specialist, but the worry & anxiety about taking medication are common and can often be helped using CBT tools. Join me, Dr Julie Osborn, as we talk about how you can use some of those specific CBT tools.
Click to listen now!
- Visit us on Instagram at MyCBTPod...
Many people have a loved one with ADHD and would love to know how to better support and understand their loved one.
How can you understand the behaviors associated with ADHD?
How can you communicate effectively with your loved one?
How can you use CBT tools to find peace in your relationship?
Join me, Dr Julie Osborn, as I share with you some highlights from June Silny’s fantastic article “20 things to remember if you love ...
All of our core beliefs stem from life events, assumptions, or how we were raised, among other reasons.
How do we learn our core beliefs?
How can you identify your core beliefs?
Is it possible to adjust your core beliefs to be more accurate & healthy?
Join me, Dr Julie Osborn, as I share with you the many fascinating ways core beliefs are formed, as well as how you can use CBT tools to make healthy adjustments.
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Many of us don’t learn how to communicate effectively when we’re growing up. It can be very easy for a conversation to go sideways if you don’t have the tools to build a relationship in a healthy way.
How can you react or respond productively in a conversation?
How can you build strong, solid relationships?
In this episode, I’ll share Dr David Burns’ brilliant tool - his Relationship Journal - to learn gr...
Cognitive-Behavioral Therapy tools can help you clear the noise that blocks your purpose.
How can you use CBT tools to clear away the ‘noise’?
How can you correct distorted thinking to bring your life’s purpose into focus?
Join me, Dr Julie Osborn, as I share with you the many fascinating ways CBT tools can help you discover and clarify your life purpose.
Click to listen now!
- Visit us on Instagram at MyCBTPod...
Increasing numbers of adult children live at home with their parents, which can lead to frustration for both.
What are appropriate boundaries and how can you identify them?
How can you know if you’re enabling your adult child?
How can you use CBT tools to approach the situation in a healthy way?
Join me, Dr Julie Osborn, as we talk about how to navigate this often-challenging situation using CBT tools.
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Sometimes, just when you think you have everything figured out, life throws you another curveball.
In this episode, I share some personal experiences that have happened to me over the past year and how I’ve used my CBT tools to get through them.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at mycbtpodcast@gmail.com
- Find some fun C...
When you start a new romantic relationship with someone, everything can feel pretty amazing.
How can you know if someone is truly your Person?
How much time do you need to know for sure?
Join me, Dr Julie, as we talk about how to know when you’ve found your Person and how CBT tools can help.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Emai...
Teens need specific support from their parents, but for various reasons many parents struggle to understand and provide this support.
What specific support do teenagers need?
How can parents and others best support teenagers to support good mental health?
Join me, Dr Julie, as we talk candidly about what teenagers are facing today, the specific support they need from their parents, and how CBT tools can help.
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We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean?
When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking.
How can you use CBT tools to reframe life events and situations in a more balanced way?
Join me, Dr Julie, as we talk about existential dread, catastrophic thinking, and finding perspective.
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The symptoms of Bipolar I/1 Disorder are typically better known and more commonly diagnosed than Bipolar II/2 Disorder.
What are the symptoms of Bipolar 2?
How is it typically diagnosed?
How can CBT tools support someone struggling with Bipolar 2 Disorder?
Join me, Dr Julie, as we talk about the lesser-known Bipolar II/2 Disorder.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to ...
Sometimes it’s good to get back to the basics.
Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others.
So today, join me, Dr Julie, as we talk about ten suggestions for getting along better with people.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Emai...
It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup.
Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe those thoughts and feelings positively.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email...
Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family.
How can you know whether your estrangement is healthy?
How can you decide whether to reach out and try to reconnect with someone?
Join me, Dr Julie, as we talk about family estrangement and how you can use CBT tools to help you make healthy choices.
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Anything important in life is generally hard to get through or hard to deal with.
How can you understand and control your fear so you can accomplish the things you fear the most?
Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to conquer your fear.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email ...
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