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July 18, 2022 6 mins

My resting heart rate has dropped nearly 10 beats per minute in 9 months. It’s plummeting. At this pace, it’ll be at zero in a few years. It appears I’m dying. Can resting heart rate predict life expectancy? What’s been causing mine to drop so rapidly? And what is an optimal beat rate? Well, let’s get into it!

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I look forward to sharing my journey to healthier and happier!
-Brandon Zerbe

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