The Women’s Wellness
Hey, there! You have found MyLilya's podcast - "The Women's Wellness", the finest source for knowledge about women's health and self-empowerment. We invite you to join us as we provide valuable information while discussing hot topics such as female wellness, fertility, and relationships. We will not rest until we have educated, inspired to make a difference, and contributed to a better world for women. No matter where you are in your wellness journey, MyLilya is here to help. Let us flourish and advance together.
Episodes
Welcome to episode 2 of The Women’s Wellness Podcast by MyLilya, where we explore the transformative power of Kegel exercises. This episode demystifies the benefits and techniques of Kegels, shedding light on how they can enhance female wellness, improve pelvic health, and support recovery post-pregnancy.
Join us as we dive into the different ways Kegel exercises can be done, featuring insights and practical advice to incorporate t...
Welcome to the inaugural episode of the MyLilya Podcast, a sanctuary where we delve into the realms of female health and wellness. This episode serves as your gateway to understanding what MyLilya stands for and what we aim to achieve through our community. Join us as we embark on a journey of discovery, empowerment, and connection, dedicated to supporting women—and their partners—in all aspects of their health and wellness.
In th...
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