Leo and Julia have a conversation about how 2 Mindful Girls came to light!
Lisa (mom) and Ava (daughter) are 2 mindful girls. Lisa gives us the back story of how yoga and mindfulness became part of her life. Lisa was given an opportunity to be able to bring mindfulness and yoga into the school. Lisa shares with us how mindfulness looks in her classroom! Ava tells us about her journey with yoga and bringing her education into the mission of 2 Mindful Girls!
Our hope with sharing 2 Mindful Girls with you is that parents will hear about how mindfulness works in the classroom and how it can help prepare our kids for life! We hope this ignites a fire to bring mindfulness and yoga into more classrooms!
Visit: www.2mindfulgirls.com
Email us at mysteryofthesoulpodcast@gmail.com with any questions or topic suggestions!
Disclaimer: This podcast represents the opinions of our hosts Leo, Julia, and our guests. The content we share or review should not be taken as medical, mental health or professional advice. Our podcast is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or concerns.
Acknowledgements: Audio engineering, technology consultation and YouTube video graphics by one of our favorite souls, Megan Palumbo.
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