Episode Transcript
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Speaker 1 (00:00):
Welcome to another
set of activations from the
Consortium of Ease project.
These meditations have beencarefully chosen for you with
guidance from Spirit.
Each activation is shared in aspecific sequence allowing time
for integration between sessions.
Before beginning, take a momentto honor your inner guidance
(00:20):
and connect with your true self.
Inner guidance and connect withyour true self.
To prepare, it is best practiceto do some light body movements
, followed by chakra balancingand opening.
Utilize the guidance recordingsfor both preparations.
Take these steps and you willfully embrace the activation
experience.
It will also help you to embodythe messages on a much deeper
(00:44):
level.
When the time is right, we willsupport you in bringing your
expanded awareness into harmonywith your conscious awareness.
Speaker 2 (01:03):
Now I invite you to
take a few deep breaths, open
your heart and enjoy the process.
In Qigong there's a basicposition called Wuji.
I'll ask you to do that fromtime to time.
Relax, drop your shoulders andyour knees slightly and breathe.
The first exercise is we bounceinto our heels, shake our arms
and hands, just relax, get looseand breathe.
(01:26):
And back to Uchi.
Next exercise is a head roll.
You want to drop your head toyour chest, gently, roll to the
left, back To the right, feelthat stretch in your beautiful
stretch in your neck, down tothe chest, again to the left,
(01:51):
bow to the right.
And when you get to your chest,be sure you drop your shoulders
right, back, left and again tothe chest.
Breathe as you're coming around, feel nice and relaxed To the
(02:18):
left and to the chest.
Back to the relaxing positionof Uji.
The next exercise is calledMind-Body-Spirit.
Form a triangle with yourfingers and your fingers spread
(02:40):
apart.
Start rotating a big circlewith that thought.
Breathe in, breathe out Mind,body, spirit in a reverse circle
.
You want to be finding thatslow motion.
(03:01):
Button and turn it down so yournervous system starts relaxing.
Breathe, gentle, circle thatslow motion.
Button and turn it down so yournervous system starts relaxing,
breathe, gentle circle and backto Uchi.
(03:27):
Next exercise is called Heaven.
You can crouch down, start toyour right with your hands apart
from each other and twist atthe waist, turning slowly to
your left.
Reverse your hands and slowlyto the right.
This is holding the spacebetween heaven and earth.
You can feel beautiful energybetween heaven and earth.
You can feel beautiful energyAgain.
Twist at the waist, inhale,reverse your hands and exhale.
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You feel that energy.
Inhale, reverse your hands andexhale Again.
You're slowing down everything.
You're getting control, relaxed, calm Exhale.
(04:16):
Moving back to motion Exhale.
Going back to reaching.
Next exercise is washing awayand releasing.
You want to twist to the left,bend down, reach up this
(04:42):
beautiful white light and washaway Anything that you feel does
not serve.
You Bring down, reach,beautiful white light, washing
away any trauma, negativefeelings.
Stand there and watch it.
Leave the body Stand front,turn to your right, reach down,
envision or actually see thisbeautiful white light coming
(05:03):
over and washing away all yourtroubles.
Again, bend down and wash away.
Stand there for a second andjust feel lighter.
Feel that you've releasedwhatever you need to, and gently
back to Ruchi and gently backto Uchi.
(05:25):
Now we'll just simply pull downsome energy, reach way up on
the inhale and slowly bring downthat beautiful energy to you.
Exhale as you're pulling downand when you go to your lower
(05:46):
dantian, turn your hands intoyour body and give yourself that
energy.
Feel it, relax.
Come back to the ocean, do amotion, hold something, reach up
, bend down, get those wings upon the inhale, then down on the
exhale and feel like you'reflying.
(06:11):
Feel the freedom.
This is great to keep the spinemore flexible.
Inhale down, gentle motion,good job Good.
And get powerful.
(06:34):
And back to your G.
Next exercise is moving the bodylike a river.
You're going to bend down,place your hands on your thighs,
just above your knees, pushyour weight from one side to the
other, back and forth, movingyour head.
Your foot Lead with your hip,then your head Again.
(06:57):
This is a beautiful exercise toget the chi going all through
the body.
It's almost as forming a figureeight.
And then expand the chest, openup, exhale, inhale beautiful
oxygen, excellent.
And once again place yourweight to the right now to the
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left, back and forth.
You're following the current ofthe water, powerful water
energy.
And expand again.
Open up, exhale, inhale, exhale.
(07:53):
Now we'll stand therepretending we're in water and
you want to run your handsacross the water like skipping a
rock across the water.
Feel it.
Water is very powerful, verysubtle, and moon over the lake,
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big circle above your head,moonlight shining down onto the
water.
The water is very healing.
Now you want to reverse thecircle Inhale, exhale, inhale,
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exhale Again, inhale, exhale,inhale, exhale Again.
Hands above your thighs, backand forth.
Keep going with the current.
I'm going to make it harder.
(09:03):
Crouch down a little bitfurther.
Stand up, you're standing inthe water and you're going
across the water.
Let your hands ripple acrossthe lake Big circle Down.
(09:30):
Inhale, exhale, exhale andreverse the circle Back to mochi
(10:02):
.
Next exercise is tapping theimmune system.
You want to form a littlefingers together.
Tap the fleshy part underneaththe shoulders as you're doing it
, in the back Also, with yourother hand, twist your foot as
you're swinging.
Beautiful, soft swinging motion, not too fast, not too slow,
back and forth, the body willfind its own rhythm, opening up
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that door, life in the back,tapping the immune system and
expanding the lungs.
Very subtle exercise but veryeffective.
You almost get lost in themotion.
You almost get lost in themotion and now slow it down.
(11:02):
Slow it down, slow it down andgently, softly, back to Uchi.
Next exercise is called SwingingDragon.
Shift your weight side to side.
Place your hands in front ofyou at the heart center not too
high, not too low.
Put all your weight on theright and your arms extended
while your head goes to the left.
Now reverse it Weight to theright, arms extended, head goes
(11:24):
to the left.
Reverse it.
Weight to the right Armsextended, head to the left.
Say hello to the heart centeras you're passing by.
Inhale, inhale, exhale, inhale,exhale.
(11:45):
I'm going to make it a littleharder.
Extend your arms Now, open upbig and wide and breathe in
again.
Expand your lungs.
(12:07):
Do it again to the right, tothe left.
You want to extend your armfurther and crouch down a little
bit further if you want to makeit a little harder.
It's great exercise again toget the and open up again.
Inhale, exhale.
(12:36):
Now, again, gently, back toWuji.
Just simply pull down someenergy, lift way up on the
inhale slowly, bring it downslow, slow and get to your lower
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dantian.
Turn your hands in towards youand breathe in that beautiful
energy.
Your body is calm, relaxed,centered, feeling the oneness.
Back to Uji, just stand hereand sway.
(13:26):
Let your body take it where itwants to go.
If it sways, that's fine, if itdoesn't, that's fine too.
Take that sacred space we justenjoyed in Qigong and we're
going to go into balancing andlighting up all the chakras.
(13:46):
Now let's all envision ourbeautiful white platinum work of
a star, their third eye center.
See it, feel it or just knowit's there.
It's working its way now downout through the body, down all
through all the chakras.
It's working its way now downout through the body, down
through all the chakras, goingdown, down, down, one by one.
(14:07):
Now see or feel it, leave thebody and into Mother Earth, down
through all the layers.
Watch that bright light Boardyour path down to the layers.
Watch that bright light forge apath down to the center, mother
Earth's core, down, closer andcloser.
(14:32):
Feel the energy Now finding thecore of Mother Gaia and her
Merkabah Star, for she's also anentity in the creation.
She sustains the creation withher love and her power and we
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are grateful.
Embrace that energy.
Anchor there and being anchoredthere.
We are also grounded.
Feel that power, feel that loveshe has for everything in the
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creation.
Now gathering that, beinggrounded there.
We're also going to come backup, journey back up to us.
Raka bastar now leaves thatarea and coming up up, up back
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towards us, right light, comingup through all the layers up now
, stopping just below our feeton a spinning platform, and out
of this platform rises acylinder, warm, warm, beautiful
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protection shield coming up overour bodies up up.
Feel it connecting with anotherspinning platform above our
heads.
This protection shields for youas an individual.
Nothing can enter this shieldbut the love vibration.
(16:28):
Now the Rupa Star is going tolight up all our chakras and
balance them, starting with theroot chakra in red, lighting it
up, open, open, open Forgrounding and safety.
Feel it, you are grounded, youare safe.
What a wonderful feeling thatis.
(16:52):
Yes, very nice, very nice, yes,spinning and balanced.
Look at the star now travelswith the sacral and orange,
lighting it Open.
Light in light, in light inlight, in no worries, no fears.
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Stand your ground, be centered,no worries, no fears, no
worries, no fears.
Light, light, light.
Ground, be centered, no worries, no fears, light, light.
Send it light.
If you have one, it will goaway.
Good, good, good, good, good,spinning and balanced.
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Our questarna travels, the solarplexus in yellow, raghavastara
travels with the solar plexus inyellow, open, open.
Shine that light in Coming in,coming in, your power, coming in
, bright, bright, bright, bright.
You have power.
Let it in Light, in light, inRight, good, see it, feel it
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Good, good, good, spinning andbalanced.
Look at the star travels to theheart chakra and green vitamin
light in light, in light, inlight, in beautiful, sparkling
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like an emerald.
See it, feel it, love andcompassion coming in, coming in,
coming in overwhelming andhealing, healing, healing, good,
yes, coming in, oh, beautiful,mama, spinning and balanced, I
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come or lie, spinning andbalanced, staring out travels of
the throat.
Chakra on turquoise I open, open, because this is human, for
communication.
Communicate, you know, you know, speak your truth, always speak
your truth.
Manamata Tathagatasi, withkindness, with kindness, always,
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akamakasasamata,akamakasasamata, again, from a
centered place.
Manamata Tathagatasi, okay,spinning and bounced, bestara
travels with third eye.
Chakra Indigo, signing, openthis up.
(19:24):
Truth coming in truth, coming inLight, light, light, light,
light, light, light, light,light, light, light, light,
light, light, light, light.
You must be aware of it.
Only truth can come in, onlytruth, only truth Coming in.
Yes, be aware, good, good,spinning and balanced.
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Star travels to the crown.
Chakra violet light in light,in light, in love, light coming
in, coming in love light down,down down to the body.
Feel it good, good, good, good,open up, open up, open up More
light, more light.
Flood it in Good, good, good,good.
(20:08):
Oh, beautiful, beautiful,beautiful, spinning In balance,
the sternum travels out throughthe crown chakra Up, up, up, up
into the cosmos.
Freedom, freedom, you are free.
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Let it go.
Let it go, nice.
We are all grounded into MotherGaia.
We are protected.
All our chakras are aligned andbalanced.
Our channels are fully open.
(21:00):
You hear these messages and theintellect relates to them, but
what is behind them can only beexperienced not just from
thinking the words.
You do not have to accept themand some will not, because the
mind does not want to let go ofits power to distract you.
You, the messages are for youto connect on a higher level and
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wake you up to truth.
You must feel the words.
Let go and listen to thevibrations as she is speaking,
not just what is being said.
The intellect will have youbelieve you're hearing and
thinking.
You understand truth, which isall that is necessary for growth
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, but without receiving thefeeling of the messages, one
cannot truly know.
To do this, you must releaseyourself from the illusionary
body-mind.
No one can do that for you.
The messages can only help tooverride the concept of your
(22:08):
individual identity.
How do you hear the words andnot think of the words?
By getting into that state, bygetting into the zone and
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letting them come in withoutthinking, like a breeze Washing
over you.
So subtle, so subtle, so subtleand yet more powerful than
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anything else.
So, because the vibrations areworking on another level, they
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will have an effect, whether youintellectually think it or not.
Yes, you need to trust, trustthat it is happening.
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Yes, you need to trust, trustthat it is happening, but you
don't recognize it the way yourecognize everything else in 3D.
This is the lesson to learn Torecognize it on another level.
(25:01):
Thank you.
(25:37):
The spoken word is very dense.
These words are not.
It is very subtle.
Again, we say it is very subtle.
So you have to feel them ofthem.
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Yes, you want it fast, you wantto in a hurry, in a hurry, but
there is no time.
So, when you're in the state,you feel that there is no time,
hmm, instead of the writtenspoken word, ma'amu l-authinti,
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transmit the feeling to peoplewho ask.
You must be in the zone to helpthem and don't forget and don't
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forget.
But if you are, you can onlysay the right thing and transmit
truth.
Do not outguess it.
Monokanakuturu, it will be fine, as the message says.
(28:34):
Nobody can do it for you.
They're in your life to helphelp, but you are doing the work
yourself when you are ready,and that is true of them.
(30:26):
Thank you.
Clear mind, clear mind.
Clear the mind as we startedbefore You're wiping off the
chalk from the chalkboard.
Clear the mind.
Breathe in the air to clear themind.
Thank you, wow, wow, some veryhigh frequencies are coming in.
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Feel it from your right.
Wow, good, good, good.
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If it's too much, take a nice,deep, deep breath.
I'm not going to relax, I'm notgoing to get lost, thank you.
(33:46):
Questions, questions no needtell yourself, you do not need
to know the answer.
You already know the answers.
And all questions are of 3D,don't matter.
Don't matter.
Trust that.
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But they are fun for the mind'splay, if you know that it is
art.
But don't let it bog you down,thank you, thank you.
(35:51):
If you're having that now, letit play.
Tell it you are not going topartake, you are going to go
higher.
So have a ball.
Go ahead and think and thinkand think, but don't get
involved in that thinking.
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Oftentimes it is the process ofletting go.
You see, their mind fights,thank you.
(37:42):
Why does this feel so good?
And sometimes not?
For that exact reason, becauseit is a process.
Oftentimes the most beautifulmeditations are wonderful, but
the rough ones are actuallyreleasing.
The point is to stick to it.
They're saying you have nochoice.
(38:12):
You have a marking progress.
No-transcript.
(42:39):
Yes, you do recognize it, butyou don't realize it.
Language of universalconsciousness Mālama tāna
(43:54):
nākātalo tāna kousou.
Thank you.
Okay, let's start coming backslowly, slowly, one, two, three.
Open your eyes.
(44:15):
You'll be alert, rested, butstill in the zone.
Bring it back with you.
Try to feel all day A nice slow, deep breath, one, two, a nice
(44:37):
slow, deep breath, one, two.
Again.
When I say come back, don'tfully come back, come back to 3d
and three, you can open youreyes.