November 15, 2024 • 20 mins
Have you ever experienced those intense vibrations that seem to shake your entire being? The kind where you just know you're about to come out of your body or something is about to go down in the spirit realm? Maybe you've heard weird noises or voices too.
If that's happened to you and it's left you feeling overwhelmed with fear and anxiety, unsure of what's happening or how to deal with it - don't worry, I’ve got you covered.
In this episode, I'm diving deep into the "power-up" phase right before an out-of-body experience and sharing how to go from total terror to a place of calm acceptance and understanding.
The post Ep 3: Out-of-Body Overwhelm? How to Keep Your Cool and Stop Freaking Out appeared first on Mystical Recall.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
So you feel those vibrations and theystart getting stronger and stronger.
You start hearing different noises,different sounds, or even people talking,
and you know that something's aboutto happen that's otherworldly.
You are about to come out of your body,
whether it's astral travelor your consciousness goes somewhere else or you're
about to see something, or you're goingto sense something in the room with you.
(00:20):
You know something is about to happenwhen you feel those vibrations and they
start getting stronger. Nowwhat, what are you going to do?
You try to stop it. It doesn't work.
You feel so scared and youhave so much anxiety over this.
Let's talk about what to do so you cankeep your cool and actually benefit from
what's about to happen.
(00:46):
Greetings and welcome back to anotherepisode of the Mystical Recall Podcast
here at mysticalrecall.com.
I'm Vernita and I rememberexactly how terrified I
used to feel when I'd get those vibrationsand they start up again and it's
like, oh no, here it comesagain. Where am I going?
I don't know what's happening.Why is this happening to me?
(01:09):
I don't know how to stop it. AndI was just paralyzed by fear.
And you may feel the same way, andyou are freaking out wondering,
what do you do? How doyou stop this? Well,
the first thing I want you to askyourself is why do you want to stop it?
What is it that you're so afraid ofwhere you feel like you have to stop this
(01:31):
thing from happening? For me, Ihad no frame of reference for this.
I never had heard of astraltravel, astral projection,
any of these type of terms that I nowknow. I never heard of your consciousness
going someplace else while you're here.
I never heard of people biocating andtrilocating and all these things that
(01:53):
I do now, and I know about now.I never heard of these things.
I mean, well, of course outside of themovies and, you know, science fiction,
fantasy and horror movies and storiesthat was supposedly make believe,
I never heard of this actually happeningto real people, for real, for real.
So my frame of referencewas some make-believe stuff,
(02:16):
and then also being raised in the church.
And then another frame of referencewould be my dad having a mental health
issue. So those are mythree frames of reference.
I have no positive.Yeah, this is how it is.
Nothing positive and uplifting about it.
Everything is negative or something'swrong with you unless it's a movie
(02:40):
where people are doing all these wonderfulthings and they have all these type
of experiences,
but no one said that that's actually true.And then if you go into religion,
like I said, I was raisedin the church Christianity,
the only ones who are doingcertain things are Jesus,
or somebody may be a seer,
but it's a particular person back inthose days. You know what I'm saying?
(03:02):
So yeah, I know there's people whoare psychic, who are clairvoyant,
who have those type of things. I, I,
a lot of things werehappening to me as a child,
but I had no way of talking or, or,
or no language, no words todescribe what was happening to me.
And then the out of body stuff was likeon a whole nother level. So it's like,
(03:25):
what is this? It's one thingthat you have lucid dreams.
You can see things other peopledo, don't see or hear or feel.
But when you actually feelyour body drifting away, well,
where is it drifting to, you know?Now I had been left to church.
I had been left Christianity,I had, you know, and,
(03:46):
and as far as my dad was concerned,he definitely had some mental health,
some serious mentalhealth issues. But for me,
I'm like, what in the world is going on?
Am I about to turn it to my dad?Is that what this is? You know,
I wasn't around anyonewho was into mysticism.
(04:07):
I wasn't around anyonewho knew metaphysics.
There's things that I just did not know.
I didn't even know what to goonline and type to find out.
It's like one thing led toanother that led to another.
I went down all these rabbit holesand it's been a very long journey.
But I will tell you,
there's absolutely nothingthat myself or anyone else can
convey to you to make you feel comfortableuntil you ask yourself why you are
(04:31):
uncomfortable in the first place.Sit down and ask yourself for
real. Why are you scaredof what you're scared of?
And when you really think about it,
it's something that camefrom your childhood that you were raised to believe or
not to believe. That's got you fearfulof something that you don't know.
(04:54):
We have been conditioned to be infear of the things we don't know.
If you come from a religious background,
you've been conditioned to automaticallyassume that the devil is doing this
and that to you. You'vebeen conditioned that way.
And that's hard to break even if there'sthings you don't believe from what you
(05:14):
were raised to believe,it's still in your psyche.
There's still that fear of theunknown that's there. So ask yourself,
why do you feel so afraid?
If the answer is simply because Idon't know what's going to happen,
I don't know if something has attackedme, I don't know if it's evil,
I don't know all these things,then I will say to you,
(05:35):
allow for yourself toknow what's happening by
allowing what you're goingthrough to transpire without you
trying to force it to stop without you
automatically thinking, oh, this is bad.This is negative
(05:55):
switch. How you perceiveit to a positive thing,
because you may not think so rightnow, but this is a very positive thing.
You are literally going througha spiritual awakening that's
waking you up to your non-physicalnature and who you are from a
soul perspective. You area multidimensional being.
(06:19):
There's many versions of you onmultiple planes in multiple dimensions,
on multiple timelines.
And you won't really knowthis until you experience it.
There's plenty of people online thesedays talking about this kind of stuff.
Back when this was firsthappening to me, 2008, 9, 10,
there was nowhere near asmany people talking about it.
(06:41):
So there was a lot of digging forinformation. So I can have the lingo,
the terms in order tounderstand certain things. Now,
everybody got something to say,
but the thing about what some ofthese people are saying is they only
know what they've heard otherpeople say, they've read a book,
watched a YouTube video,
(07:03):
and now they're just simply repeatingwhat they've read because they
understand what the person hassaid to them or what they've read
intellectually,
but they don't have the experience.Now you are having the experience,
but you don't have that other piece.And I don't mean the intellectual piece.
I mean the piece where you areliterally allowing yourself to tap
(07:27):
in and merge with your highest essence.
They don't have that either. They'rejust talking running at the mouth.
A lot of people have a lot ofconfidence in what they say,
so they sound like they know somuch and they don't. How do I know?
Because I've been behind thescenes of a lot of things.
I've talked to a lot of people, it'sbeen many years at this point for me.
(07:52):
So I've been many places,talked to many people,
and I'm going to tell you right now,
a lot of folks just have the confidenceto get out there and start talking,
but they really don't know what they'retalking about. Some people are geniuses,
they've read so many books, they'vegot credentials, they got all,
all kind of stuff going on. Sointellectually they sound like amazing,
(08:16):
amazing.
But they don't have the experience thatyou have and the experience that you can
allow yourself to have even furtherif you just calm yourself down.
So how do you calm down so thatyou can allow for yourself to
understand what's truly happeningto you in a way that's in a loving,
(08:36):
positive environment where you don't haveto worry about anything attacking you
and all these other things?The answer to that is you need to first be
in a state of love energy,
which means that you need tomake that your, your baseline.
You need to make that your default.I'm going to share a tip with you.
When you start feeling these vibrationsand you start having anxiety about it,
(08:59):
and you, you're like, oh God, what'sgoing to happen? I don't know,
I don't know.
Relax and repeat this in your mind.
If you can still speak at thisparticular time, repeat it verbally.
But if you already got to the statewhere you're switching your consciousness
is, is your awareness is switchingover to your etheric body,
then you're not goingto be able to speak it.
(09:20):
But you can repeat thisin your mind. And that is,
I am always surroundedwith love in every moment.
That phrase is very powerful and youwon't know the power of it until you start
using it. But it's extremely powerfuland you can create your own phrase.
But that one right thereis extremely powerful.
It's something that I made up and there's,
(09:42):
there's a story that goes alongwith that, but very, very powerful.
And it's one of the things that'sa part of my mystical ease method,
because I do have a method forthis. I had to figure things out.
I had to get out of this fearfulstate because I became numb and
stuck. You know? Youknow exactly what I mean.
(10:06):
All these things arehappening. You know, you,
you're not able to control ityet because you can control it.
But you know that you're in a stuck,
paralyzed type of way ofbeing and you want to get up
out of that. And if youdon't get up out of that,
what happens next is you shut downor you're in a state of depression,
(10:29):
you may already be in that. And sowhat happens with that is it affects
everything and everyone around youbecause you're not there for them.
If you have children, you know you goto be there for your children, right?
You have an older parent,
someone else you need to take care of orhelp you have family, friends, whoever,
(10:50):
whatever. If you shut down,
then everything else starts shuttingdown. You are very important.
You're extremely important inthis life and in other lifetimes.
So we go to get it together.Start with love. Yes,
there's other things to do and yes,
(11:10):
there are beings outthere that don't like you.
So I'm not even going totry to sugarcoat that.
But I'm going to tell you right now,when you use love, they go away.
They don't like it. They do not like it.
I should do an episodejust talking about love in,
in my experience with that and how I'mtelling you they don't like it. And you
(11:32):
will see that. So calm yourself withthe love statement and relax yourself.
Okay? Another thing to realizeis that more times than not,
you are going to be going somewhere that'sgoing to give you information that's
going to assist you in thislife. And in other lifetimes,
you're going to have avery positive experience.
You just have to shift your mindset toknow that what's going to happen next
(11:55):
after the vibrations where you're going,
is going to be someplace that'sgoing to feed you information,
information that you wouldn'totherwise get from anywhere else.
No one is going to tellyou in this reality.
And sometimes there aretimes when your consciousness
is going to be viewing something,a scenario playing out,
(12:15):
and you're going to recognize the peopleand you may even telepathically receive
information about particularfolks in this reality
that you may not knowpersonally, but you know,
because they may be incertain establishments,
okay? And it affects you andit affects other people in this
(12:38):
reality.
Basically what I'm saying is you aregoing to get insights that's going to help
you navigate this lifein a very positive way
if you allow for those insights tocome to you. If you continue to think,
oh my God, a devil demon,low vibrational being,
something's attacking me, all thesekind of things, then that will happen.
(13:02):
because your thoughts arevery powerful, especially,
especially in an ethericrealm or an astral realm or a
non-physical realm. When you thinksomething it happens like that,
it's immediate. If you haven'talready experienced that,
think about something andwatch what happens immediately.
And this reality isreally slow, right? You,
(13:23):
you can think about something and it'snot going to boom and appear right then
and there it will andthose other realities.
So be careful of what you think.Start thinking more positive.
Start thinking high vibrationally.And that starts with love,
that love statement. Feel it,
allow it to sink in and then express it.
(13:45):
Allow it to pour out something elseto keep in mind about the vibrations.
Sometimes those vibrations can heal you.
There are non-physical beings thatmay be around you and you will feel
the vibrations move up and down.
And sometimes you'll feellight that's pouring through.
You don't be afraid of that.
(14:07):
You literally are beingadjusted and healed.
And you may not think thatsomething is wrong. You may be like,
well what are they healing? There'snothing wrong with me. But remember,
everything that manifests in thisphysical reality starts in a non-physical
reality first. So it may not bein your physical brains awareness,
(14:28):
your human self-awareness because ithasn't manifested in this physical plane
yet. But in a non-physical plane,
in a non-physical reality,
something is there that needs to behealed before it manifests here. Also,
you're being upgraded.
And what I mean by that is we areliterally transitioning into another
(14:49):
era of time and,
and it's a process that happens andwe're turning into more advanced type of
humans.
And so there's some adjustments that'sbeing made so that you can withstand the
frequencies that arecoming into this reality.
And so there are beings,
and it may be even other aspects ofyou that's assisting you with that.
(15:11):
So sometimes these vibrations,
especially when you feel itgoing up and down and it,
it can be very soothingreally. It can be very,
especially there's been times when I'mstiff and I'm feeling those vibrations
going up and down is very soothing.But whether you're stiff or not,
there's upgrades that are happening.
You may also feel like something likeyou're being unwrapped in a way like this.
(15:33):
Like if you were to,
if you had a a t-shirt on aregular T-shirt that had that
crew neck,
and then you lift it up and youcan feel it brush against your face
and you feel it likesomething has been unwrapped,
right?Sometimes that happens. Allow for it.
It's all positive thingsthat are happening to you.
(15:53):
And the light energy that you can feelsometimes that's coming through you.
And that's what that is. By the way.If you felt something, it's the light.
It's coming through you.
It is doing its thing to makethe adjustments that need
to be made for the time thatwe are moving into. And again,
there may be some issues that youdon't know of that a higher version of
(16:16):
yourself or friends in other planes,other star systems, other dimensions,
other galaxies could be assisting.
You always assume the positive always.
Don't just assume the negatives.Like I told you, I'm tell,
I'm going to say it all the time.
When you allow for yourfrequency to be a love frequency,
(16:37):
those other beings,they will go away. Okay?
Always assume the positivebecause what's happening is you
are awakening to yourtrue nature and you are a
multidimensional being. There are so manyversions of you that are not physical
and so much that's happening inother realms, in other realities,
(16:59):
other planes, other dimensions that'ssharing the same space as this,
that is way more vast in this littlefraction of a reality that we call
life here in the physical world.This is nothing compared to that.
So there's all kind of things that'stranspiring and now you're becoming aware
to those other things.
Allow for yourself to be able tosee from these varying perspectives.
(17:24):
And when you do that,
the way that you perceive life inthis reality will start to change.
because you're now seeingthings in more of a 360
panoramic view as opposed to over hereor over there. You see what I'm saying?
I bless you with love.
Allow for love to pour two throughand around you now and cleanse and
(17:47):
clear all of the junk out,
all the toxic out.Allow for love to just be your default.
I will always say thatbecause once you do that,
you will see how much of a blessingthese outof body experiences are.
And yes, you can control it and you canstop. Like when you feel the vibrations,
(18:08):
there's a way to stopit and it won't happen.
because sometimes I have tostop it at like at night,
if I know I have to get up early andI have some things to do the next day,
I don't want to have theseexperiences and go here,
there and everywhere becauseI go to get up early.
I got some stuff to do so I stop it.I can stop it whenever I feel like it.
(18:29):
But right now, whenyou're in a state of fear,
it's going to be very difficult tostop. Love is going to keep you cool,
keep you calm,
and then you can go on to the otherthings. That's a part of all of this.
You literally have friendsand other star systems,
other aspects of self and otherpeople who are reaching out to the
(18:50):
other versions of you.
And you think that you'respontaneously having these experiences,
but they're calling you.
Some of these people are calling youthese other aspects of yourself and your
higher self from thisreality's perspective.
It's kind of like answering the call,
allowing you to go see what's going on.
(19:13):
But if you are not in the right stateof mind and understand certain things,
you are not even going to be able toreceive the information or the insights
that you receive when yougo meet up with these folks.
Okay? So it is so importantto start with the baseline,
start with the fundamentals,
start with the default energy of love so
(19:36):
that now once you have that down,
you can do all the other things that'sgoing to allow for you to manage all of
this with comfort and ease.
If you have a question about anythingthat I just said or I've said in other
episodes, go to AskVernita.com,
send me your question and I'll replyto you. And it is me who's replying,
(19:57):
and it's me who's reading what you send.
So if you feel uncomfortable withasking a question on social media,
go to AskVernita.com. Let's keepit private between the two of us,
and I look forward to hearing from you.Much love to you. See you next week.
So you feel those vibrations and theystart getting stronger and stronger.
You start hearing different noises,different sounds, or even people talking,
and you know that something's aboutto happen that's otherworldly.
You are about to come out of your body,
whether it's astral travelor your consciousness goes somewhere else or you're
about to see something, or you're goingto sense something in the room with you.
(00:20):
You know something is about to happenwhen you feel those vibrations and they
start getting stronger. Nowwhat, what are you going to do?
You try to stop it. It doesn't work.
You feel so scared and youhave so much anxiety over this.
Let's talk about what to do so you cankeep your cool and actually benefit from
what's about to happen.
(00:46):
Greetings and welcome back to anotherepisode of the Mystical Recall Podcast
here at mysticalrecall.com.
I'm Vernita and I rememberexactly how terrified I
used to feel when I'd get those vibrationsand they start up again and it's
like, oh no, here it comesagain. Where am I going?
I don't know what's happening.Why is this happening to me?
(01:09):
I don't know how to stop it. AndI was just paralyzed by fear.
And you may feel the same way, andyou are freaking out wondering,
what do you do? How doyou stop this? Well,
the first thing I want you to askyourself is why do you want to stop it?
What is it that you're so afraid ofwhere you feel like you have to stop this
(01:31):
thing from happening? For me, Ihad no frame of reference for this.
I never had heard of astraltravel, astral projection,
any of these type of terms that I nowknow. I never heard of your consciousness
going someplace else while you're here.
I never heard of people biocating andtrilocating and all these things that
(01:53):
I do now, and I know about now.I never heard of these things.
I mean, well, of course outside of themovies and, you know, science fiction,
fantasy and horror movies and storiesthat was supposedly make believe,
I never heard of this actually happeningto real people, for real, for real.
So my frame of referencewas some make-believe stuff,
(02:16):
and then also being raised in the church.
And then another frame of referencewould be my dad having a mental health
issue. So those are mythree frames of reference.
I have no positive.Yeah, this is how it is.
Nothing positive and uplifting about it.
Everything is negative or something'swrong with you unless it's a movie
(02:40):
where people are doing all these wonderfulthings and they have all these type
of experiences,
but no one said that that's actually true.And then if you go into religion,
like I said, I was raisedin the church Christianity,
the only ones who are doingcertain things are Jesus,
or somebody may be a seer,
but it's a particular person back inthose days. You know what I'm saying?
(03:02):
So yeah, I know there's people whoare psychic, who are clairvoyant,
who have those type of things. I, I,
a lot of things werehappening to me as a child,
but I had no way of talking or, or,
or no language, no words todescribe what was happening to me.
And then the out of body stuff was likeon a whole nother level. So it's like,
(03:25):
what is this? It's one thingthat you have lucid dreams.
You can see things other peopledo, don't see or hear or feel.
But when you actually feelyour body drifting away, well,
where is it drifting to, you know?Now I had been left to church.
I had been left Christianity,I had, you know, and,
(03:46):
and as far as my dad was concerned,he definitely had some mental health,
some serious mentalhealth issues. But for me,
I'm like, what in the world is going on?
Am I about to turn it to my dad?Is that what this is? You know,
I wasn't around anyonewho was into mysticism.
(04:07):
I wasn't around anyonewho knew metaphysics.
There's things that I just did not know.
I didn't even know what to goonline and type to find out.
It's like one thing led toanother that led to another.
I went down all these rabbit holesand it's been a very long journey.
But I will tell you,
there's absolutely nothingthat myself or anyone else can
convey to you to make you feel comfortableuntil you ask yourself why you are
(04:31):
uncomfortable in the first place.Sit down and ask yourself for
real. Why are you scaredof what you're scared of?
And when you really think about it,
it's something that camefrom your childhood that you were raised to believe or
not to believe. That's got you fearfulof something that you don't know.
(04:54):
We have been conditioned to be infear of the things we don't know.
If you come from a religious background,
you've been conditioned to automaticallyassume that the devil is doing this
and that to you. You'vebeen conditioned that way.
And that's hard to break even if there'sthings you don't believe from what you
(05:14):
were raised to believe,it's still in your psyche.
There's still that fear of theunknown that's there. So ask yourself,
why do you feel so afraid?
If the answer is simply because Idon't know what's going to happen,
I don't know if something has attackedme, I don't know if it's evil,
I don't know all these things,then I will say to you,
(05:35):
allow for yourself toknow what's happening by
allowing what you're goingthrough to transpire without you
trying to force it to stop without you
automatically thinking, oh, this is bad.This is negative
(05:55):
switch. How you perceiveit to a positive thing,
because you may not think so rightnow, but this is a very positive thing.
You are literally going througha spiritual awakening that's
waking you up to your non-physicalnature and who you are from a
soul perspective. You area multidimensional being.
(06:19):
There's many versions of you onmultiple planes in multiple dimensions,
on multiple timelines.
And you won't really knowthis until you experience it.
There's plenty of people online thesedays talking about this kind of stuff.
Back when this was firsthappening to me, 2008, 9, 10,
there was nowhere near asmany people talking about it.
(06:41):
So there was a lot of digging forinformation. So I can have the lingo,
the terms in order tounderstand certain things. Now,
everybody got something to say,
but the thing about what some ofthese people are saying is they only
know what they've heard otherpeople say, they've read a book,
watched a YouTube video,
(07:03):
and now they're just simply repeatingwhat they've read because they
understand what the person hassaid to them or what they've read
intellectually,
but they don't have the experience.Now you are having the experience,
but you don't have that other piece.And I don't mean the intellectual piece.
I mean the piece where you areliterally allowing yourself to tap
(07:27):
in and merge with your highest essence.
They don't have that either. They'rejust talking running at the mouth.
A lot of people have a lot ofconfidence in what they say,
so they sound like they know somuch and they don't. How do I know?
Because I've been behind thescenes of a lot of things.
I've talked to a lot of people, it'sbeen many years at this point for me.
(07:52):
So I've been many places,talked to many people,
and I'm going to tell you right now,
a lot of folks just have the confidenceto get out there and start talking,
but they really don't know what they'retalking about. Some people are geniuses,
they've read so many books, they'vegot credentials, they got all,
all kind of stuff going on. Sointellectually they sound like amazing,
(08:16):
amazing.
But they don't have the experience thatyou have and the experience that you can
allow yourself to have even furtherif you just calm yourself down.
So how do you calm down so thatyou can allow for yourself to
understand what's truly happeningto you in a way that's in a loving,
(08:36):
positive environment where you don't haveto worry about anything attacking you
and all these other things?The answer to that is you need to first be
in a state of love energy,
which means that you need tomake that your, your baseline.
You need to make that your default.I'm going to share a tip with you.
When you start feeling these vibrationsand you start having anxiety about it,
(08:59):
and you, you're like, oh God, what'sgoing to happen? I don't know,
I don't know.
Relax and repeat this in your mind.
If you can still speak at thisparticular time, repeat it verbally.
But if you already got to the statewhere you're switching your consciousness
is, is your awareness is switchingover to your etheric body,
then you're not goingto be able to speak it.
(09:20):
But you can repeat thisin your mind. And that is,
I am always surroundedwith love in every moment.
That phrase is very powerful and youwon't know the power of it until you start
using it. But it's extremely powerfuland you can create your own phrase.
But that one right thereis extremely powerful.
It's something that I made up and there's,
(09:42):
there's a story that goes alongwith that, but very, very powerful.
And it's one of the things that'sa part of my mystical ease method,
because I do have a method forthis. I had to figure things out.
I had to get out of this fearfulstate because I became numb and
stuck. You know? Youknow exactly what I mean.
(10:06):
All these things arehappening. You know, you,
you're not able to control ityet because you can control it.
But you know that you're in a stuck,
paralyzed type of way ofbeing and you want to get up
out of that. And if youdon't get up out of that,
what happens next is you shut downor you're in a state of depression,
(10:29):
you may already be in that. And sowhat happens with that is it affects
everything and everyone around youbecause you're not there for them.
If you have children, you know you goto be there for your children, right?
You have an older parent,
someone else you need to take care of orhelp you have family, friends, whoever,
(10:50):
whatever. If you shut down,
then everything else starts shuttingdown. You are very important.
You're extremely important inthis life and in other lifetimes.
So we go to get it together.Start with love. Yes,
there's other things to do and yes,
(11:10):
there are beings outthere that don't like you.
So I'm not even going totry to sugarcoat that.
But I'm going to tell you right now,when you use love, they go away.
They don't like it. They do not like it.
I should do an episodejust talking about love in,
in my experience with that and how I'mtelling you they don't like it. And you
(11:32):
will see that. So calm yourself withthe love statement and relax yourself.
Okay? Another thing to realizeis that more times than not,
you are going to be going somewhere that'sgoing to give you information that's
going to assist you in thislife. And in other lifetimes,
you're going to have avery positive experience.
You just have to shift your mindset toknow that what's going to happen next
(11:55):
after the vibrations where you're going,
is going to be someplace that'sgoing to feed you information,
information that you wouldn'totherwise get from anywhere else.
No one is going to tellyou in this reality.
And sometimes there aretimes when your consciousness
is going to be viewing something,a scenario playing out,
(12:15):
and you're going to recognize the peopleand you may even telepathically receive
information about particularfolks in this reality
that you may not knowpersonally, but you know,
because they may be incertain establishments,
okay? And it affects you andit affects other people in this
(12:38):
reality.
Basically what I'm saying is you aregoing to get insights that's going to help
you navigate this lifein a very positive way
if you allow for those insights tocome to you. If you continue to think,
oh my God, a devil demon,low vibrational being,
something's attacking me, all thesekind of things, then that will happen.
(13:02):
because your thoughts arevery powerful, especially,
especially in an ethericrealm or an astral realm or a
non-physical realm. When you thinksomething it happens like that,
it's immediate. If you haven'talready experienced that,
think about something andwatch what happens immediately.
And this reality isreally slow, right? You,
(13:23):
you can think about something and it'snot going to boom and appear right then
and there it will andthose other realities.
So be careful of what you think.Start thinking more positive.
Start thinking high vibrationally.And that starts with love,
that love statement. Feel it,
allow it to sink in and then express it.
(13:45):
Allow it to pour out something elseto keep in mind about the vibrations.
Sometimes those vibrations can heal you.
There are non-physical beings thatmay be around you and you will feel
the vibrations move up and down.
And sometimes you'll feellight that's pouring through.
You don't be afraid of that.
(14:07):
You literally are beingadjusted and healed.
And you may not think thatsomething is wrong. You may be like,
well what are they healing? There'snothing wrong with me. But remember,
everything that manifests in thisphysical reality starts in a non-physical
reality first. So it may not bein your physical brains awareness,
(14:28):
your human self-awareness because ithasn't manifested in this physical plane
yet. But in a non-physical plane,
in a non-physical reality,
something is there that needs to behealed before it manifests here. Also,
you're being upgraded.
And what I mean by that is we areliterally transitioning into another
(14:49):
era of time and,
and it's a process that happens andwe're turning into more advanced type of
humans.
And so there's some adjustments that'sbeing made so that you can withstand the
frequencies that arecoming into this reality.
And so there are beings,
and it may be even other aspects ofyou that's assisting you with that.
(15:11):
So sometimes these vibrations,
especially when you feel itgoing up and down and it,
it can be very soothingreally. It can be very,
especially there's been times when I'mstiff and I'm feeling those vibrations
going up and down is very soothing.But whether you're stiff or not,
there's upgrades that are happening.
You may also feel like something likeyou're being unwrapped in a way like this.
(15:33):
Like if you were to,
if you had a a t-shirt on aregular T-shirt that had that
crew neck,
and then you lift it up and youcan feel it brush against your face
and you feel it likesomething has been unwrapped,
right?Sometimes that happens. Allow for it.
It's all positive thingsthat are happening to you.
(15:53):
And the light energy that you can feelsometimes that's coming through you.
And that's what that is. By the way.If you felt something, it's the light.
It's coming through you.
It is doing its thing to makethe adjustments that need
to be made for the time thatwe are moving into. And again,
there may be some issues that youdon't know of that a higher version of
(16:16):
yourself or friends in other planes,other star systems, other dimensions,
other galaxies could be assisting.
You always assume the positive always.
Don't just assume the negatives.Like I told you, I'm tell,
I'm going to say it all the time.
When you allow for yourfrequency to be a love frequency,
(16:37):
those other beings,they will go away. Okay?
Always assume the positivebecause what's happening is you
are awakening to yourtrue nature and you are a
multidimensional being. There are so manyversions of you that are not physical
and so much that's happening inother realms, in other realities,
(16:59):
other planes, other dimensions that'ssharing the same space as this,
that is way more vast in this littlefraction of a reality that we call
life here in the physical world.This is nothing compared to that.
So there's all kind of things that'stranspiring and now you're becoming aware
to those other things.
Allow for yourself to be able tosee from these varying perspectives.
(17:24):
And when you do that,
the way that you perceive life inthis reality will start to change.
because you're now seeingthings in more of a 360
panoramic view as opposed to over hereor over there. You see what I'm saying?
I bless you with love.
Allow for love to pour two throughand around you now and cleanse and
(17:47):
clear all of the junk out,
all the toxic out.Allow for love to just be your default.
I will always say thatbecause once you do that,
you will see how much of a blessingthese outof body experiences are.
And yes, you can control it and you canstop. Like when you feel the vibrations,
(18:08):
there's a way to stopit and it won't happen.
because sometimes I have tostop it at like at night,
if I know I have to get up early andI have some things to do the next day,
I don't want to have theseexperiences and go here,
there and everywhere becauseI go to get up early.
I got some stuff to do so I stop it.I can stop it whenever I feel like it.
(18:29):
But right now, whenyou're in a state of fear,
it's going to be very difficult tostop. Love is going to keep you cool,
keep you calm,
and then you can go on to the otherthings. That's a part of all of this.
You literally have friendsand other star systems,
other aspects of self and otherpeople who are reaching out to the
(18:50):
other versions of you.
And you think that you'respontaneously having these experiences,
but they're calling you.
Some of these people are calling youthese other aspects of yourself and your
higher self from thisreality's perspective.
It's kind of like answering the call,
allowing you to go see what's going on.
(19:13):
But if you are not in the right stateof mind and understand certain things,
you are not even going to be able toreceive the information or the insights
that you receive when yougo meet up with these folks.
Okay? So it is so importantto start with the baseline,
start with the fundamentals,
start with the default energy of love so
(19:36):
that now once you have that down,
you can do all the other things that'sgoing to allow for you to manage all of
this with comfort and ease.
If you have a question about anythingthat I just said or I've said in other
episodes, go to AskVernita.com,
send me your question and I'll replyto you. And it is me who's replying,
(19:57):
and it's me who's reading what you send.
So if you feel uncomfortable withasking a question on social media,
go to AskVernita.com. Let's keepit private between the two of us,
and I look forward to hearing from you.Much love to you. See you next week.
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