December 8, 2024 • 31 mins
Have you ever had an out-of-body experience where some entity tried to attack or pull on you? I know, it's absolutely terrifying when it happens, and you might be wondering what the hell is going on and how to deal with it.
First of all, don’t panic, because you have more control than you think.
In this episode, I'm going to share my personal experiences and reveal the exact methods I use to keep myself safe during my out-of-body journeys. These insights will help you overcome your fear of dealing with negative or low vibrational entities, and navigate the astral realm with confidence.
The post Ep 6: How to Defend Against Entity Attacks During Out-of-Body Experiences appeared first on Mystical Recall.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Have you ever had the experiencewhere you've been out of your body,
you've had your exploration, and nowyou're coming back into your body,
but something tries to pull you backor grab onto you as you're trying to
line up and get back into your body.
You can feel the tug or youhaven't gone out of your body yet,
but something is trying to pull you outof your body or something is trying to
(00:25):
come within your body. And it's likewhat's happening when you freak out? Like,
what is this? Is something attackingme or what's going on? Well,
let's talk about that.
Welcome back to another episodeof the Mystical Recall Podcast.
(00:45):
I'm Vernita, and on this episode,
it's going to be a little different todaybecause up until this point I've been
telling you not to worry about this andthat you may think is negative or evil
or low vibrationalbecause it's not. However,
today we're going to talk aboutbeing pulled and grabbed when
(01:06):
it comes to when you're coming back intoyour body or if you haven't left your
body, you may be pulled or pushed outof your body. All of those things.
So there are low vibrationalbeings that do not like you.
There are beings that will grab onyou, beings that will pull on you,
beings that will push you. Andthen even in other realities,
(01:28):
they'll try to come through you, right?
And I've seen them in differentforms, usually as shadows,
but there's a way where you don'thave to deal with them and they will
completely run away from you. And I'mgoing to talk about that in a minute.
So let's talk about theseexperiences for a second.
You could be lying in your bed one night,
(01:52):
you had your out body experience andnow you can feel yourself lining back up
with your body and then something triesto grab you as you're coming back into
your body. It's notgrabbing your physical body,
it's grabbing your etheric body,
the you that was exploring andit's trying to pull you back out.
One of the things that I want to say toyou is that the worst thing you can do
(02:14):
is freak out in that moment. Okay? That'sthe absolute worst thing you could do.
Do not freak out because you have controland you have to know that you have
control. All right? When it first happenedto me, I didn't know I had control.
I freaked out.I, and I was,
there was a aspect of me that was likepulling myself back into my body as
(02:35):
this whatever thing was pulling me.'cause I didn't see it, but I felt it.
And eventually I won. And the thing it,
it was kind of like I droppedback down into my bodies.
It was pulling this way and I'mlike pulling the, when I say pull,
I mean with my mind pullingmyself back into the body.
(02:56):
It eventually lost its grip, so to speak.
And I plopped back down in my body andwoke up and I was terrified. I was like,
I'm not going to sleep.I'm not going to rest.
I need to keep myself awake so that Idon't have to ever experience that again.
But I've had other experiences such asbeing tossed around like a rag doll.
So my etheric body was grabbed and
(03:19):
tossed from the foot of the bed tothe head of the bed, foot of the bed,
to the head of the bed, back and forth,
back and forth. Like somethinggrabbed a a me as if I was a doll.
And just was just goinglike this. You know,
like a 2-year-old takes a dolland just waving it around.
That's exactly how itfelt. And it was wild.
I didn't see what was doing thatto me, but it happened. Now,
(03:43):
just like in the othercase, when I was grabbed,
I didn't know what to do andit was happening so fast.
All I could do was just wait for itto stop. You know? I was yelling out,
of course nobody couldhear me. My mouth was,
was who knows what my mouthwas doing? 'cause I really was,
I was in my etheric body, butI thought that I was yelling,
(04:05):
but it was really from theetheric body's perspective.
So of course nobody can hear me. AndI was terrified I was being attacked,
but by what?And how do I do? What do I do? I, I just,
I was at a loss. And then when it wasall over with, of course I was like,
what just happened to me?
I literally experienced some type ofhorror movie type of situation in real
(04:29):
life. So now what?
So it wasn't until anexperience I had after that,
it was not right after,
it was another experience whereI had to deal with an entity.
This being was literally in my bedroom.I didn't see it, but I could sense it.
I could tell you exactly whereit was in a corner in the bedroom
(04:53):
and it was trying to pullme out of my body, okay?
It was literally like me and itwere playing tug of war with my
etheric body as it wastrying to pull me out.
I was trying to pull myself back mentally.And this tug of war type of thing was
going on for a while.
(05:14):
And something within me is likea memory that was triggered what?
Where I knew what todo, I knew what to say.
And I said something along the lines of,
I am always surrounded with love inevery moment. That's what I say now.
But that wasn't the exactwording I had at the time.
But it was something like that.
(05:36):
Immediately I didn't feel the tug anymore.
It like it let go of its gripof my etheric body and it was
gone. It wasn't in the roomanymore. I didn't sense it.
It was just completely gone.
And I just had this lightbulb moment of, oh my God,
love, love is the key.
(05:59):
It was from that moment on whereI realized the power of love.
Now, me speaking,
the words actually worked. But whatI realized also is that at that point
I had also had been doing some innerwork to up my frequency as well.
So it wasn't just the words that I spoke,
it was also the frequency that Iwas emitting along with the words
(06:23):
and the realization that cameto me. That love is the key.
That's another thing I realized.
And I was completely awarenow of the power of love
frequency.
And I used it willfully and knowinglyand in a complete awareness to get rid
of that thing. So now you know,
this is one of the reasonswhy the process that I have,
(06:46):
I call it the mystical ease process. Andthat's to help people such as yourself,
to manage your OBEs with comfort and ease.
One of the frameworks that Ihave for it is dealing with
developing a love frequency andemanating that love frequency. And it's a
process to it. It's notjust about saying it's not.
There's inner work that's thatyou've got to do. It's so important.
(07:08):
And when I work with people,
I'm very adamant about this frequencybecause this is the frequency
where when you start to emanate it,
these beings do not come aroundyou anymore like it was before.
Now there's another thingthat they will start to do,
and I'm going to talk about thatin a minute. But love frequency.
I'm telling you right now,
(07:29):
once you learn how to emanate it andthen you know how to speak it in a way
where it's not just wordscoming out of your mouth,
but it's the frequency thatyou're emanating along with,
the words mixed with all ofthat. And the awareness is key.
The awareness of what you're doing,they will scatter like roaches.
They don't want to be anywhere near you.These low vibrational beings when it
comes to love 'causethey don't like it. Now,
(07:52):
I didn't discover this untilaround 2017 or so, but I,
I'm mentioning this because I,
I had already started having out-of-bodyexperiences back in like 2009 or
10. when I first had myfirst, I believe it was 2009,
and in 2010 specifically 2010,
(08:12):
I had a lucid dream where I was in this
facility, this event place.
And I was in a room,
it was an open space and the people infront of me were like these mystical type
of people.
There were some shamans and some variousdifferent type of psychic type of
folks, right? Very mystical.And they were training me.
(08:36):
It was some type of training.
And I stood in front of themand they brought out this
being, I don't remember exactlywhat it looked like initially,
but it was about to shift its shape.I could sense that it was going to shift
and I saw it about to shift into somethingthat was about to be grotesque and
and scary, right? I turnedto it because it was on the,
(08:59):
it was on the left side of me. Iturned around and I said to it,
I love you. That thing immediatelylike that shifted into a pig,
a little baby pig. It wasgetting larger and larger,
trying to turn it to somegrotesque looking thing. Then when I said I love you,
it got smaller all theway down to the ground,
(09:20):
shifted into a little babypig and then it ran away.
I woke up not too long after thatand I remember I was very clear
that saying, I love you. Didsomething with something about love.
Did something to this thing that wasabout to turn into something ugly,
ugly as in evil and do something to me.And
(09:44):
then using love,
I made it turn into something that wasscared of me and running away from me.
That was back in 2010. ButI didn't remember that.
I didn't remember that all the times thatI was freaking out for years and years
and years. It wasn't until around2017 or so where I remembered that.
(10:04):
And so it was like connectingdots with the power of love.
'cause there's some other thingsthat happened. Long stories,
but really seeing how love is so powerful
of a force when you're dealing withlow vibrational entities or you're
dealing with fear or you're dealing withanxiety or you're dealing with any type
(10:25):
of low energy, low thoughts,
lower emotions.
So I started spending yearsworking on developing a
process that worked inorder for me to be able to
get into a frequency that thesebeings didn't want to be around me,
(10:46):
where I didn't even have to say anything.They just didn't want to be around me.
But then when there are times when,
you know life is life andthere are moments when you're not going to be at that
frequency all the time,not in this reality.
What do you do in those moments whenyou're not in that frequency and you need
to raise your frequency back up.So I started working on stuff.
I started working on what I was saying.
(11:08):
I started working on the various differentthings that I was consuming through
my mouth, through my nose,
through my ears in general.
And then specifically, all right,there's certain practices that I do.
There's certain ways in which youlive your life that assists with
love frequency. And again,
(11:30):
you may not admit that frequency 24 7,
but there's ways to getback to it, all right?
I always tell people first startout with memorizing this phrase.
I am always surrounded with love inevery moment that can assist with
calming you down and not freakingout. But there's more to it than that.
(11:53):
All right? And if you want toknow more about that, you know,
my mystical ease methodand what I go through,
because I have a framework for this,I have a framework for this whole,
making sure that you getto a point of managing your
out of body experiences with comfortand ease and releasing the fear and the
anxiety around it.
You can go to AskVernita.com and justlet me know that you're interested and
(12:16):
we can move forward from there. Now,
something else I want to mention isthat just because you practice love
frequency and you emanate, and rememberI said that we're not like that 24 7,
and you got to work on how to gethim back to that. In the moments that
you have your dips in frequency,
those beings can come right atyou. So what do you do then?
(12:41):
Right? They come back at you andthen you say, okay, well Vernita,
you said I can say this. This phrase,
I'll just say this phrase and otherthings and all they can stop you from
speaking. That's happened to me.
So I had to work on whathappens when you're not able,
(13:01):
like you have a dip in frequency,right? And you can say the phrase,
but you can't say it because they stopyou from speaking. Well, what do you do?
Then?
I had a situation where these blackpillars came inside of my bedroom.
They were I'm calling them pillars. Ididn't see a face, I didn't see anything.
(13:23):
I saw black pillars,
that that's the only thing that Ican describe them as. And there was
lights where it was, itwas hard for me to see.
It was like they were tryingto blind me in a way I was not,
my conscious awareness was it wasnot my physical body in this reality.
I was in another plane.So it was kind of like,
(13:44):
it was a copy of thebedroom from that version of
me's perspective. Thisis what I was seeing.
And that plane was affectingthis plane. So, you know,
these different planes that you're in,they affect, they affect each other,
especially when they're replicasor parallels of each other.
(14:05):
They're affecting eachother. So, but anyway,
they came into another room andI had lifted up from my bit,
and my hands were justmoving around like this.
I was their puppet and I couldnot control myself for nothing.
Could not control myself at all hands.Just moving around.
They were moving me around. And Istarted to say my phrase, I am a,
(14:30):
I could not, I couldn't, Icouldn't say anything. I am a,
they stopped me from speaking. SoI had to use a different frequency.
I couldn't raise my vibration upenough to get into the love frequency.
So I had to use light,
which means I had to use my imagination.
(14:54):
So I had to imagine light. Andthere's a certain way that I, I did,
I'm not going through the whole detailsof it, but I used light on them,
white light, and they were gone.
And I woke back up inmy bed in this reality
on this plane.
And one of the things that I like to sharewith people when it comes to light is
(15:17):
think about the care bears.I'm a child of the eighties.
I remember the care bears. Idon't know if there's care bears.
Now these children know about care bears,
but back then there werethe care bears. And these,
these bears had theselittle what do you call it?
Symbols on their bellies, right?
(15:38):
So their little stomachs hadthese little symbols on it.
And then when something evilis attacking somebody or
tries to come at them,
they all stand in a linetogether and one of 'em will say,
care bear stare. And they all will justhas, they will just, you know, the,
the bellies will be all openand then light is pouring out.
(16:01):
It's like light coming fromthe solar plexus, you know,
pouring out towards the evil,
being the evil guy,
whoever it is.And the evil thing is like going like,
this is like, oh my god, you know,it can't, it can't take the light.
I often wondered like whoevercreated the care bears,
(16:23):
did this individual know anything aboutmysticism or metaphysics or anything
like that?
Because it's so powerful how care bears
use light coming from theirsolar plexus to make the
evil go away. Very interesting.
So you can do the same thing.
(16:45):
You can do the care bearor the care bear stare.
Use your imagination to use lightto come from within yourself
and pour it out towards whateveryou think is attacking you, okay?
And it works. And it doesn't necessarilyhave to be like the care bear,
it doesn't have to be yourstomach or your solar plexus area.
(17:08):
It can be light coming from you fromanywhere. Sometimes I use my hands,
I use my hands. when it comes to, like, for an example,
when I'm blessing my food and Ido bless my food before I eat,
I'll actually have my handsaround my food. And I'm,
I'm saying my prayer to myfood. 'cause I pray to my food.
I bless my food with love, Ibless it with light as well.
(17:30):
And the light that I bless itwith is coming from my hands,
neutralizing the energy.
And that's something that I doand I use my imagination to do it.
Your imagination is very powerful. Andthat's something that they, you know,
they tell kids to grow upand stop imagining this or whatever your imagination
is, is so powerful. Andnow as an adult, you know,
(17:51):
people try to be all fancy with itand talk about visualize and all the,
they use fancy terms forjust, it's your imagination,
okay? Same thing you used to use when youwere a child and you imagined all kind
of stuff that an adult waslooking at you like, hmm,
you know, you use thatto bring forth light.
(18:14):
But just like the care bears,
what happened after they were pouringtheir light out to the evil they were
spent is, that's energy beingexpended for real, for real.
Which means that in order foryou to truly use light to get
rid of these entities that may attack you,
or that is attacking youor that's messing with you,
(18:38):
you have to know how to build up enoughenergy within yourself so that you're
not spent like that andyou're not drained of energy.
You have to already have thatenergy in order to do that. Now,
some people who do prana healing foran example, if you ever heard of that,
those are people who usetheir, their, their hands to,
(18:59):
to scan the body and the aura andthey can like get stuff out of your
aura and stuff.A lot of them,
what they'll do is they'll takeone hand and they'll put it up
like this and they'llallow for light that or,
or organ energy, organic energyis another word. Prana chi,
life force energy to come through theirhead and come through their system so
(19:24):
that when they are releasing theenergy out through the other hand,
they re to the person or whoever,
whoever they're helping to heal is notthe energy that's coming from within
them. It's energy that'scoming from the universe,
basically energy that's coming from ouratmosphere, energy that's all around us.
So they, they're not expending theirenergy and draining themselves out, right?
(19:47):
So that's something you can do. ButI'm going to tell you right now,
when you're in the midst ofsomething happening to you,
you don't think about all of that,
which is why it's important to practicewhat you're going to practice. But if
you already have that lightwithin yourself, what you do,
but if you charge up, so to speak,your life force energy within yourself,
and you do that on a regular basis,
(20:08):
you can get rid of all thesenegative entities or whatever,
try to attack you in any moment, evenif you're not at the highest vibration,
you can switch over into your lightfrequency and get rid of the thing.
Love is always first though. Alwaysuse love first. That's important.
Now, what's even more important isyour practice around all of this,
(20:29):
because what I just said to youis the simplified version, again,
you have to do inner work.There's work that you need to do.
And it's not just as simple aswhat some people may say, oh,
just meditate and that's allyou got. No, no. You have an
opened pineal gland that opened by itself.
(20:49):
Of course something hadto have triggered it,
but you probably don't know what triggeredit. But you got a very open pineal
gland or active pineal gland,I should say an open eye,
an open first eye. Some peoplewant to call it the third eye.
So with your eye so openand the middle of your brain
so lit up with light,
(21:09):
you can't be like everybody else listeningto them talk about certain things
that they don't even, they're not evenexperiencing what you're experiencing.
So you need to prepare yourself in away where you can handle all the various
frequencies that's coming towardyou and through you all the time.
All right? So you have to getinto a practice. You have to,
(21:32):
on a regular basis do things that'sgoing to assist you with your
energy field in the frequencythat you receive and emit. Now,
one last thing I want to say to youis please don't think that every time
something comes at you that youmay not be familiar with what it is
(21:52):
that is evil, becausethat's not always the case,
even if you're beingpushed out of your body. So
one day,
one night I was pushedout of my body by this big
shadow bird being I was layingin the bed and I woke up
(22:14):
and the walls were red andeverything was distorted.
And what I realized
later on was that I wasin an infrared reality.
Remember,
we have different levelsof light frequencies.
There are seven of them,
(22:35):
seven primary ones outside ofthe visible light spectrum.
There is an infrared frequencythat is exactly what I was viewing.
And it wasn't my physical bodywith these two eyes seeing it. No,
it was, I was still within my body.
(22:56):
But that other aspect ofme, that soul aspect, okay,
my etheric body, soul body, spirit,
body, astral body, whicheverword you want to use,
remember I always combinethem to keep it simple.
I don't separate and get all difficultwith all the various different labels and
(23:18):
all that.This other body, I,
my consciousness wasviewing from that viewpoint.
And I was in, I was, thewalls were red. It was,
it was like an infraredtype of environment.
Like those goggles that people wearlike in the military or some other folks
would see like thermal, this or that. Itwas, it was just like that, very weird.
(23:40):
And I saw this bird huge and it looked
black,
it was dark and it went upthe wall and then it went
behind me. But I, I didn't turnaround to, to see where it went.
All I know is it went behindme and it was pushing me
out of my body. Thepushing felt like a hug,
(24:02):
like a real strong hug. Like it was asqueezing. It was more like a squeeze,
squeeze, squeeze. And as itwas squeezing, it was like,
it was pushing and squeezing at thesame time. And the more it did that I
saw like this little light, like atthe end of a tunnel type of thing,
and the more squeezed and pushedthat, that sensation I had,
(24:25):
I got closer and closer to the littlelight and the light was getting bigger and
bigger. So the little circle was be,
was getting bigger and bigger andbigger until I was engulfed in it.
And I entered into a room full of light.
And then there's some things thattranspired or whatever. But at the,
at the end of all of the, the variousdifferent scenarios that happened,
basically I was in thisdoctor's office in,
(24:48):
in the spirit realm.
And there was the first time that Idiscovered that I could go through walls
and go through ceilings and all ofthat. I didn't have to walk through,
I could just float through.And that's another thing.
I didn't have to walk at all. I, Icould float and then go through stuff.
(25:09):
And it was very interesting goingthrough the walls and going through the,
the doors, like through it withoutopening it. So the thing, the,
the point I'm making is thatthat thing that was squeezing me,
it wasn't doing something negative to me,
it was more like it was forcing me to see
(25:31):
the capabilities that I had.
It had me going into brightwhite light and it was a very
positive experience that happenedwhen I was there, you see?
And so I always looked at it initiallyfor years as it being a negative thing.
This thing attacked me. It was pushingme out of my body and squeezing me.
(25:52):
And then later on I'mlike, well wait a minute.
If it was something that was thatbad, negative, evil, low vibrational,
why did it have me gointo such a positive realm
where I was learning different things andexperiencing things for the first time
and come into certain realizations?Okay?
(26:13):
So I'm just saying that tosay that back at that time,
I still didn't the love frequencyand knowing the power of love,
it still wasn't there yet. But I'msaying this to you to say this,
you don't ever have to wonder, wellwas it like this or that or whatever.
When you are at a certain frequencywhen it comes to your default
(26:36):
energy, you don't have to wonderbecause when you're at a love frequency,
it's not, well, is this somethingevil? Like you already know, you know,
there's just things that you're justgoing to know when you dip down in
frequency. If you already know howto use light, use that light, okay?
But it is just everything that you thinkis negative is not always negative.
(26:57):
That's all I'm saying.
It's because it presents itself adifferent way and does whatever. You know,
you got friends out there that's reallytrying to help you and then you also
have other aspects of self that isgiving the go ahead for certain things
to happen. And you don'teven know that you said, yes,
go ahead and do this becauseyou weren't aware of it.
There's times when I have caughtmyself saying yes to something or no
(27:20):
to something. And then I, I, Iwait a minute, was that I just,
I just said I just answeredsomething I didn't even know.
Like what was I answering? Whowas I answering? You know, the,
you just, some people talk intheir sleep type of thing, right?
And they don't even realize when theywoke up they talked in their sleep,
(27:40):
but they were respinealding ortalking to something or someone.
'cause there's an aspect of them thatwas aware of what was happening. So it's
one of those type of situations, okay?
So just be mindful of that.Just because something is,
is coming at you in a way that is notreally coming at you, it's helping you.
You may have gave it permission anddon't even realize it and it's assisting
(28:04):
you. Lastly, I just have to mention this.
There's a lot of people that talk aboutlove and light and sending love and
light. And then you have folks outthere that just caught on to that.
And so they'll say, oh, I'm sendingyou love and light, you know,
and all these things. It's thesame as in place of like saying,
I'm praying for you. They'll say that.
And some people just be saying stuffjust to be saying stuff. Like if say,
(28:24):
if you tell a person, I'm going to prayfor you or I pray for you and all that,
did you really pray? Did thosepeople actually, they're saying that,
did they really pray orthey're just saying that Same thing with love and light.
If you say I'm going to send you loveand light or sending you love and light,
what are you doing to send the love andlight? Are you just speaking the words?
There's actually things todo to make sure that love and
(28:47):
light is being sent to thatindividual. Nothing deep,
but it's more than just sending youlove and light. How did you send it?
Did you what? What did you do?
What did you do with yourimagination or your mind
or even physically tosend? What did you do?
(29:09):
A lot of people, the answer is nothing.
So did you really send them love andlight or you just speaking it because it's
the thing that people say now,Cindy, you love and light. No,
there's something to do.
If I tell somebody that I'msending them love and light,
you better believe that I didsomething to send the love and light,
not something on the physical plane,something on the etheric plane.
(29:32):
Your imagination is part ofthe etheric plane by the way.
There's something that you can do toliterally send and the way in which you
send is up to you. 'causeit's your imagination.
But be for real about it.Don't just speak the words,
actually send a person love.Send them light care, bear it,
(29:55):
care bear stare it. You know what I mean?
Do something where theycan actually feel it.
'cause some people arevery sensitive to energy.
They'll know whether you truly sent loveand light or are you just saying it,
they can feel it empathsespecially, which most of us are.
So I just wanted to briefly say that.So again,
if you want to know more about all ofthis and the frameworks that I have
(30:20):
to use to get rid of these entitiesthat may attack you or that is
attacking you, or that eventhink about attacking you,
or you just simply want to know howto manage your out-of-body experiences
that you're having,
these spinealtaneous experiences withcomfort and ease and take control
of it and really tap into your essenceand what you're capable of doing,
(30:44):
go to
AskVernita.com and contact me ifyou have any questions. Contact me,
let me know that you're interestedand I'll reply back to you.
And here's the thing, everythingthat goes through AskVernita.com
is coming directly to me. And when Isend messages out, it's not an assistant,
(31:06):
it's not a VA, it is me sending themessage directly to you. So go there,
let me know that you're interested,we can move forward from there.
Or you can just ask a question ifthat's all you want, that's cool.
I'm cool with that too. So with that said,
may love flow to throughand around you now and
in every moment. So be it. And so it is.
(31:29):
See you next week.
Have you ever had the experiencewhere you've been out of your body,
you've had your exploration, and nowyou're coming back into your body,
but something tries to pull you backor grab onto you as you're trying to
line up and get back into your body.
You can feel the tug or youhaven't gone out of your body yet,
but something is trying to pull you outof your body or something is trying to
(00:25):
come within your body. And it's likewhat's happening when you freak out? Like,
what is this? Is something attackingme or what's going on? Well,
let's talk about that.
Welcome back to another episodeof the Mystical Recall Podcast.
(00:45):
I'm Vernita, and on this episode,
it's going to be a little different todaybecause up until this point I've been
telling you not to worry about this andthat you may think is negative or evil
or low vibrationalbecause it's not. However,
today we're going to talk aboutbeing pulled and grabbed when
(01:06):
it comes to when you're coming back intoyour body or if you haven't left your
body, you may be pulled or pushed outof your body. All of those things.
So there are low vibrationalbeings that do not like you.
There are beings that will grab onyou, beings that will pull on you,
beings that will push you. Andthen even in other realities,
(01:28):
they'll try to come through you, right?
And I've seen them in differentforms, usually as shadows,
but there's a way where you don'thave to deal with them and they will
completely run away from you. And I'mgoing to talk about that in a minute.
So let's talk about theseexperiences for a second.
You could be lying in your bed one night,
(01:52):
you had your out body experience andnow you can feel yourself lining back up
with your body and then something triesto grab you as you're coming back into
your body. It's notgrabbing your physical body,
it's grabbing your etheric body,
the you that was exploring andit's trying to pull you back out.
One of the things that I want to say toyou is that the worst thing you can do
(02:14):
is freak out in that moment. Okay? That'sthe absolute worst thing you could do.
Do not freak out because you have controland you have to know that you have
control. All right? When it first happenedto me, I didn't know I had control.
I freaked out.I, and I was,
there was a aspect of me that was likepulling myself back into my body as
(02:35):
this whatever thing was pulling me.'cause I didn't see it, but I felt it.
And eventually I won. And the thing it,
it was kind of like I droppedback down into my bodies.
It was pulling this way and I'mlike pulling the, when I say pull,
I mean with my mind pullingmyself back into the body.
(02:56):
It eventually lost its grip, so to speak.
And I plopped back down in my body andwoke up and I was terrified. I was like,
I'm not going to sleep.I'm not going to rest.
I need to keep myself awake so that Idon't have to ever experience that again.
But I've had other experiences such asbeing tossed around like a rag doll.
So my etheric body was grabbed and
(03:19):
tossed from the foot of the bed tothe head of the bed, foot of the bed,
to the head of the bed, back and forth,
back and forth. Like somethinggrabbed a a me as if I was a doll.
And just was just goinglike this. You know,
like a 2-year-old takes a dolland just waving it around.
That's exactly how itfelt. And it was wild.
I didn't see what was doing thatto me, but it happened. Now,
(03:43):
just like in the othercase, when I was grabbed,
I didn't know what to do andit was happening so fast.
All I could do was just wait for itto stop. You know? I was yelling out,
of course nobody couldhear me. My mouth was,
was who knows what my mouthwas doing? 'cause I really was,
I was in my etheric body, butI thought that I was yelling,
(04:05):
but it was really from theetheric body's perspective.
So of course nobody can hear me. AndI was terrified I was being attacked,
but by what?And how do I do? What do I do? I, I just,
I was at a loss. And then when it wasall over with, of course I was like,
what just happened to me?
I literally experienced some type ofhorror movie type of situation in real
(04:29):
life. So now what?
So it wasn't until anexperience I had after that,
it was not right after,
it was another experience whereI had to deal with an entity.
This being was literally in my bedroom.I didn't see it, but I could sense it.
I could tell you exactly whereit was in a corner in the bedroom
(04:53):
and it was trying to pullme out of my body, okay?
It was literally like me and itwere playing tug of war with my
etheric body as it wastrying to pull me out.
I was trying to pull myself back mentally.And this tug of war type of thing was
going on for a while.
(05:14):
And something within me is likea memory that was triggered what?
Where I knew what todo, I knew what to say.
And I said something along the lines of,
I am always surrounded with love inevery moment. That's what I say now.
But that wasn't the exactwording I had at the time.
But it was something like that.
(05:36):
Immediately I didn't feel the tug anymore.
It like it let go of its gripof my etheric body and it was
gone. It wasn't in the roomanymore. I didn't sense it.
It was just completely gone.
And I just had this lightbulb moment of, oh my God,
love, love is the key.
(05:59):
It was from that moment on whereI realized the power of love.
Now, me speaking,
the words actually worked. But whatI realized also is that at that point
I had also had been doing some innerwork to up my frequency as well.
So it wasn't just the words that I spoke,
it was also the frequency that Iwas emitting along with the words
(06:23):
and the realization that cameto me. That love is the key.
That's another thing I realized.
And I was completely awarenow of the power of love
frequency.
And I used it willfully and knowinglyand in a complete awareness to get rid
of that thing. So now you know,
this is one of the reasonswhy the process that I have,
(06:46):
I call it the mystical ease process. Andthat's to help people such as yourself,
to manage your OBEs with comfort and ease.
One of the frameworks that Ihave for it is dealing with
developing a love frequency andemanating that love frequency. And it's a
process to it. It's notjust about saying it's not.
There's inner work that's thatyou've got to do. It's so important.
(07:08):
And when I work with people,
I'm very adamant about this frequencybecause this is the frequency
where when you start to emanate it,
these beings do not come aroundyou anymore like it was before.
Now there's another thingthat they will start to do,
and I'm going to talk about thatin a minute. But love frequency.
I'm telling you right now,
(07:29):
once you learn how to emanate it andthen you know how to speak it in a way
where it's not just wordscoming out of your mouth,
but it's the frequency thatyou're emanating along with,
the words mixed with all ofthat. And the awareness is key.
The awareness of what you're doing,they will scatter like roaches.
They don't want to be anywhere near you.These low vibrational beings when it
comes to love 'causethey don't like it. Now,
(07:52):
I didn't discover this untilaround 2017 or so, but I,
I'm mentioning this because I,
I had already started having out-of-bodyexperiences back in like 2009 or
10. when I first had myfirst, I believe it was 2009,
and in 2010 specifically 2010,
(08:12):
I had a lucid dream where I was in this
facility, this event place.
And I was in a room,
it was an open space and the people infront of me were like these mystical type
of people.
There were some shamans and some variousdifferent type of psychic type of
folks, right? Very mystical.And they were training me.
(08:36):
It was some type of training.
And I stood in front of themand they brought out this
being, I don't remember exactlywhat it looked like initially,
but it was about to shift its shape.I could sense that it was going to shift
and I saw it about to shift into somethingthat was about to be grotesque and
and scary, right? I turnedto it because it was on the,
(08:59):
it was on the left side of me. Iturned around and I said to it,
I love you. That thing immediatelylike that shifted into a pig,
a little baby pig. It wasgetting larger and larger,
trying to turn it to somegrotesque looking thing. Then when I said I love you,
it got smaller all theway down to the ground,
(09:20):
shifted into a little babypig and then it ran away.
I woke up not too long after thatand I remember I was very clear
that saying, I love you. Didsomething with something about love.
Did something to this thing that wasabout to turn into something ugly,
ugly as in evil and do something to me.And
(09:44):
then using love,
I made it turn into something that wasscared of me and running away from me.
That was back in 2010. ButI didn't remember that.
I didn't remember that all the times thatI was freaking out for years and years
and years. It wasn't until around2017 or so where I remembered that.
(10:04):
And so it was like connectingdots with the power of love.
'cause there's some other thingsthat happened. Long stories,
but really seeing how love is so powerful
of a force when you're dealing withlow vibrational entities or you're
dealing with fear or you're dealing withanxiety or you're dealing with any type
(10:25):
of low energy, low thoughts,
lower emotions.
So I started spending yearsworking on developing a
process that worked inorder for me to be able to
get into a frequency that thesebeings didn't want to be around me,
(10:46):
where I didn't even have to say anything.They just didn't want to be around me.
But then when there are times when,
you know life is life andthere are moments when you're not going to be at that
frequency all the time,not in this reality.
What do you do in those moments whenyou're not in that frequency and you need
to raise your frequency back up.So I started working on stuff.
I started working on what I was saying.
(11:08):
I started working on the various differentthings that I was consuming through
my mouth, through my nose,
through my ears in general.
And then specifically, all right,there's certain practices that I do.
There's certain ways in which youlive your life that assists with
love frequency. And again,
(11:30):
you may not admit that frequency 24 7,
but there's ways to getback to it, all right?
I always tell people first startout with memorizing this phrase.
I am always surrounded with love inevery moment that can assist with
calming you down and not freakingout. But there's more to it than that.
(11:53):
All right? And if you want toknow more about that, you know,
my mystical ease methodand what I go through,
because I have a framework for this,I have a framework for this whole,
making sure that you getto a point of managing your
out of body experiences with comfortand ease and releasing the fear and the
anxiety around it.
You can go to AskVernita.com and justlet me know that you're interested and
(12:16):
we can move forward from there. Now,
something else I want to mention isthat just because you practice love
frequency and you emanate, and rememberI said that we're not like that 24 7,
and you got to work on how to gethim back to that. In the moments that
you have your dips in frequency,
those beings can come right atyou. So what do you do then?
(12:41):
Right? They come back at you andthen you say, okay, well Vernita,
you said I can say this. This phrase,
I'll just say this phrase and otherthings and all they can stop you from
speaking. That's happened to me.
So I had to work on whathappens when you're not able,
(13:01):
like you have a dip in frequency,right? And you can say the phrase,
but you can't say it because they stopyou from speaking. Well, what do you do?
Then?
I had a situation where these blackpillars came inside of my bedroom.
They were I'm calling them pillars. Ididn't see a face, I didn't see anything.
(13:23):
I saw black pillars,
that that's the only thing that Ican describe them as. And there was
lights where it was, itwas hard for me to see.
It was like they were tryingto blind me in a way I was not,
my conscious awareness was it wasnot my physical body in this reality.
I was in another plane.So it was kind of like,
(13:44):
it was a copy of thebedroom from that version of
me's perspective. Thisis what I was seeing.
And that plane was affectingthis plane. So, you know,
these different planes that you're in,they affect, they affect each other,
especially when they're replicasor parallels of each other.
(14:05):
They're affecting eachother. So, but anyway,
they came into another room andI had lifted up from my bit,
and my hands were justmoving around like this.
I was their puppet and I couldnot control myself for nothing.
Could not control myself at all hands.Just moving around.
They were moving me around. And Istarted to say my phrase, I am a,
(14:30):
I could not, I couldn't, Icouldn't say anything. I am a,
they stopped me from speaking. SoI had to use a different frequency.
I couldn't raise my vibration upenough to get into the love frequency.
So I had to use light,
which means I had to use my imagination.
(14:54):
So I had to imagine light. Andthere's a certain way that I, I did,
I'm not going through the whole detailsof it, but I used light on them,
white light, and they were gone.
And I woke back up inmy bed in this reality
on this plane.
And one of the things that I like to sharewith people when it comes to light is
(15:17):
think about the care bears.I'm a child of the eighties.
I remember the care bears. Idon't know if there's care bears.
Now these children know about care bears,
but back then there werethe care bears. And these,
these bears had theselittle what do you call it?
Symbols on their bellies, right?
(15:38):
So their little stomachs hadthese little symbols on it.
And then when something evilis attacking somebody or
tries to come at them,
they all stand in a linetogether and one of 'em will say,
care bear stare. And they all will justhas, they will just, you know, the,
the bellies will be all openand then light is pouring out.
(16:01):
It's like light coming fromthe solar plexus, you know,
pouring out towards the evil,
being the evil guy,
whoever it is.And the evil thing is like going like,
this is like, oh my god, you know,it can't, it can't take the light.
I often wondered like whoevercreated the care bears,
(16:23):
did this individual know anything aboutmysticism or metaphysics or anything
like that?
Because it's so powerful how care bears
use light coming from theirsolar plexus to make the
evil go away. Very interesting.
So you can do the same thing.
(16:45):
You can do the care bearor the care bear stare.
Use your imagination to use lightto come from within yourself
and pour it out towards whateveryou think is attacking you, okay?
And it works. And it doesn't necessarilyhave to be like the care bear,
it doesn't have to be yourstomach or your solar plexus area.
(17:08):
It can be light coming from you fromanywhere. Sometimes I use my hands,
I use my hands. when it comes to, like, for an example,
when I'm blessing my food and Ido bless my food before I eat,
I'll actually have my handsaround my food. And I'm,
I'm saying my prayer to myfood. 'cause I pray to my food.
I bless my food with love, Ibless it with light as well.
(17:30):
And the light that I bless itwith is coming from my hands,
neutralizing the energy.
And that's something that I doand I use my imagination to do it.
Your imagination is very powerful. Andthat's something that they, you know,
they tell kids to grow upand stop imagining this or whatever your imagination
is, is so powerful. Andnow as an adult, you know,
(17:51):
people try to be all fancy with itand talk about visualize and all the,
they use fancy terms forjust, it's your imagination,
okay? Same thing you used to use when youwere a child and you imagined all kind
of stuff that an adult waslooking at you like, hmm,
you know, you use thatto bring forth light.
(18:14):
But just like the care bears,
what happened after they were pouringtheir light out to the evil they were
spent is, that's energy beingexpended for real, for real.
Which means that in order foryou to truly use light to get
rid of these entities that may attack you,
or that is attacking youor that's messing with you,
(18:38):
you have to know how to build up enoughenergy within yourself so that you're
not spent like that andyou're not drained of energy.
You have to already have thatenergy in order to do that. Now,
some people who do prana healing foran example, if you ever heard of that,
those are people who usetheir, their, their hands to,
(18:59):
to scan the body and the aura andthey can like get stuff out of your
aura and stuff.A lot of them,
what they'll do is they'll takeone hand and they'll put it up
like this and they'llallow for light that or,
or organ energy, organic energyis another word. Prana chi,
life force energy to come through theirhead and come through their system so
(19:24):
that when they are releasing theenergy out through the other hand,
they re to the person or whoever,
whoever they're helping to heal is notthe energy that's coming from within
them. It's energy that'scoming from the universe,
basically energy that's coming from ouratmosphere, energy that's all around us.
So they, they're not expending theirenergy and draining themselves out, right?
(19:47):
So that's something you can do. ButI'm going to tell you right now,
when you're in the midst ofsomething happening to you,
you don't think about all of that,
which is why it's important to practicewhat you're going to practice. But if
you already have that lightwithin yourself, what you do,
but if you charge up, so to speak,your life force energy within yourself,
and you do that on a regular basis,
(20:08):
you can get rid of all thesenegative entities or whatever,
try to attack you in any moment, evenif you're not at the highest vibration,
you can switch over into your lightfrequency and get rid of the thing.
Love is always first though. Alwaysuse love first. That's important.
Now, what's even more important isyour practice around all of this,
(20:29):
because what I just said to youis the simplified version, again,
you have to do inner work.There's work that you need to do.
And it's not just as simple aswhat some people may say, oh,
just meditate and that's allyou got. No, no. You have an
opened pineal gland that opened by itself.
(20:49):
Of course something hadto have triggered it,
but you probably don't know what triggeredit. But you got a very open pineal
gland or active pineal gland,I should say an open eye,
an open first eye. Some peoplewant to call it the third eye.
So with your eye so openand the middle of your brain
so lit up with light,
(21:09):
you can't be like everybody else listeningto them talk about certain things
that they don't even, they're not evenexperiencing what you're experiencing.
So you need to prepare yourself in away where you can handle all the various
frequencies that's coming towardyou and through you all the time.
All right? So you have to getinto a practice. You have to,
(21:32):
on a regular basis do things that'sgoing to assist you with your
energy field in the frequencythat you receive and emit. Now,
one last thing I want to say to youis please don't think that every time
something comes at you that youmay not be familiar with what it is
(21:52):
that is evil, becausethat's not always the case,
even if you're beingpushed out of your body. So
one day,
one night I was pushedout of my body by this big
shadow bird being I was layingin the bed and I woke up
(22:14):
and the walls were red andeverything was distorted.
And what I realized
later on was that I wasin an infrared reality.
Remember,
we have different levelsof light frequencies.
There are seven of them,
(22:35):
seven primary ones outside ofthe visible light spectrum.
There is an infrared frequencythat is exactly what I was viewing.
And it wasn't my physical bodywith these two eyes seeing it. No,
it was, I was still within my body.
(22:56):
But that other aspect ofme, that soul aspect, okay,
my etheric body, soul body, spirit,
body, astral body, whicheverword you want to use,
remember I always combinethem to keep it simple.
I don't separate and get all difficultwith all the various different labels and
(23:18):
all that.This other body, I,
my consciousness wasviewing from that viewpoint.
And I was in, I was, thewalls were red. It was,
it was like an infraredtype of environment.
Like those goggles that people wearlike in the military or some other folks
would see like thermal, this or that. Itwas, it was just like that, very weird.
(23:40):
And I saw this bird huge and it looked
black,
it was dark and it went upthe wall and then it went
behind me. But I, I didn't turnaround to, to see where it went.
All I know is it went behindme and it was pushing me
out of my body. Thepushing felt like a hug,
(24:02):
like a real strong hug. Like it was asqueezing. It was more like a squeeze,
squeeze, squeeze. And as itwas squeezing, it was like,
it was pushing and squeezing at thesame time. And the more it did that I
saw like this little light, like atthe end of a tunnel type of thing,
and the more squeezed and pushedthat, that sensation I had,
(24:25):
I got closer and closer to the littlelight and the light was getting bigger and
bigger. So the little circle was be,
was getting bigger and bigger andbigger until I was engulfed in it.
And I entered into a room full of light.
And then there's some things thattranspired or whatever. But at the,
at the end of all of the, the variousdifferent scenarios that happened,
basically I was in thisdoctor's office in,
(24:48):
in the spirit realm.
And there was the first time that Idiscovered that I could go through walls
and go through ceilings and all ofthat. I didn't have to walk through,
I could just float through.And that's another thing.
I didn't have to walk at all. I, Icould float and then go through stuff.
(25:09):
And it was very interesting goingthrough the walls and going through the,
the doors, like through it withoutopening it. So the thing, the,
the point I'm making is thatthat thing that was squeezing me,
it wasn't doing something negative to me,
it was more like it was forcing me to see
(25:31):
the capabilities that I had.
It had me going into brightwhite light and it was a very
positive experience that happenedwhen I was there, you see?
And so I always looked at it initiallyfor years as it being a negative thing.
This thing attacked me. It was pushingme out of my body and squeezing me.
(25:52):
And then later on I'mlike, well wait a minute.
If it was something that was thatbad, negative, evil, low vibrational,
why did it have me gointo such a positive realm
where I was learning different things andexperiencing things for the first time
and come into certain realizations?Okay?
(26:13):
So I'm just saying that tosay that back at that time,
I still didn't the love frequencyand knowing the power of love,
it still wasn't there yet. But I'msaying this to you to say this,
you don't ever have to wonder, wellwas it like this or that or whatever.
When you are at a certain frequencywhen it comes to your default
(26:36):
energy, you don't have to wonderbecause when you're at a love frequency,
it's not, well, is this somethingevil? Like you already know, you know,
there's just things that you're justgoing to know when you dip down in
frequency. If you already know howto use light, use that light, okay?
But it is just everything that you thinkis negative is not always negative.
(26:57):
That's all I'm saying.
It's because it presents itself adifferent way and does whatever. You know,
you got friends out there that's reallytrying to help you and then you also
have other aspects of self that isgiving the go ahead for certain things
to happen. And you don'teven know that you said, yes,
go ahead and do this becauseyou weren't aware of it.
There's times when I have caughtmyself saying yes to something or no
(27:20):
to something. And then I, I, Iwait a minute, was that I just,
I just said I just answeredsomething I didn't even know.
Like what was I answering? Whowas I answering? You know, the,
you just, some people talk intheir sleep type of thing, right?
And they don't even realize when theywoke up they talked in their sleep,
(27:40):
but they were respinealding ortalking to something or someone.
'cause there's an aspect of them thatwas aware of what was happening. So it's
one of those type of situations, okay?
So just be mindful of that.Just because something is,
is coming at you in a way that is notreally coming at you, it's helping you.
You may have gave it permission anddon't even realize it and it's assisting
(28:04):
you. Lastly, I just have to mention this.
There's a lot of people that talk aboutlove and light and sending love and
light. And then you have folks outthere that just caught on to that.
And so they'll say, oh, I'm sendingyou love and light, you know,
and all these things. It's thesame as in place of like saying,
I'm praying for you. They'll say that.
And some people just be saying stuffjust to be saying stuff. Like if say,
(28:24):
if you tell a person, I'm going to prayfor you or I pray for you and all that,
did you really pray? Did thosepeople actually, they're saying that,
did they really pray orthey're just saying that Same thing with love and light.
If you say I'm going to send you loveand light or sending you love and light,
what are you doing to send the love andlight? Are you just speaking the words?
There's actually things todo to make sure that love and
(28:47):
light is being sent to thatindividual. Nothing deep,
but it's more than just sending youlove and light. How did you send it?
Did you what? What did you do?
What did you do with yourimagination or your mind
or even physically tosend? What did you do?
(29:09):
A lot of people, the answer is nothing.
So did you really send them love andlight or you just speaking it because it's
the thing that people say now,Cindy, you love and light. No,
there's something to do.
If I tell somebody that I'msending them love and light,
you better believe that I didsomething to send the love and light,
not something on the physical plane,something on the etheric plane.
(29:32):
Your imagination is part ofthe etheric plane by the way.
There's something that you can do toliterally send and the way in which you
send is up to you. 'causeit's your imagination.
But be for real about it.Don't just speak the words,
actually send a person love.Send them light care, bear it,
(29:55):
care bear stare it. You know what I mean?
Do something where theycan actually feel it.
'cause some people arevery sensitive to energy.
They'll know whether you truly sent loveand light or are you just saying it,
they can feel it empathsespecially, which most of us are.
So I just wanted to briefly say that.So again,
if you want to know more about all ofthis and the frameworks that I have
(30:20):
to use to get rid of these entitiesthat may attack you or that is
attacking you, or that eventhink about attacking you,
or you just simply want to know howto manage your out-of-body experiences
that you're having,
these spinealtaneous experiences withcomfort and ease and take control
of it and really tap into your essenceand what you're capable of doing,
(30:44):
go to
AskVernita.com and contact me ifyou have any questions. Contact me,
let me know that you're interestedand I'll reply back to you.
And here's the thing, everythingthat goes through AskVernita.com
is coming directly to me. And when Isend messages out, it's not an assistant,
(31:06):
it's not a VA, it is me sending themessage directly to you. So go there,
let me know that you're interested,we can move forward from there.
Or you can just ask a question ifthat's all you want, that's cool.
I'm cool with that too. So with that said,
may love flow to throughand around you now and
in every moment. So be it. And so it is.
(31:29):
See you next week.
Popular Podcasts
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com