This week on Nacho Fitness Coach, Caleigh and Sara sit down with the powerhouse that is Kerstin Schulze—celebrity trainer, gym owner, and expert in making big results happen with little time. We dive into the world of body recomposition, goal setting with high stakes (hello Thor transformation), and why short, efficient workouts might be the holy grail for busy people. From the truth about long cardio sessions to tips for managing hormones, stress, and nighttime sugar cravings, Kerstin breaks down what really works and why—and yes, Caleigh considers fasting for longer than 12 hours. Whether you're curious about recomposition, burnt out from group fitness, or just want permission to take baby steps, this episode will leave you feeling empowered and maybe even ready to sprint... for 30 seconds, max.
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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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