Today we welcome back Shelley Armenta. She is an In Our Own Voice presenter and warmline operator with NAMI OC. We dive into the topic of resilience and how to cultivate it through self-awareness, cognitive restructuring, changing your thought patterns, and more. Thanks for tuning in!
Contact Shelley: Heygirl@ShelleyArmenta.comwww.Shelleyarmenta.com
Resources:
NAMI Orange County Website
NAMI Orange County ProgramsNAMI Orange County WarmlineNAMI Orange County Youtube
OC Warmline: (714) 991-6412
Connect with us:
IG: NAMI_OC
Facebook: NAMI Orange County
Tik Tok: NAMI_OC
Email: itsokaytofeel@namioc.org
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