Max and Nancy are parents to two kids, Leo and Kenzie. They are no stranger to the fact that while there’s nothing in this world that’s more lovable than babies and kids, there’s also nothing harder (and scarier) in this world than being parents. So in this episode, the power couple gets 100% real on pregnancy and all the responsibilities that go with having a baby.
Episode Highlights:
- Appropriate pregnancy weight gain
- How food impacts pregnancy
- Don't skip that Omega-3
- Pregnancy preps
- And a LOT more!
Quote:
“There's trade-offs and in my opinion, the benefits outweigh the risks. I mean, one more kid could be the final piece to our puzzle which creates so much fulfillment for everyone.” - Nancy Anderson
If you love getting fit with Nancy, then check out the links below and get fit AF!
Find me on social media:
https://www.facebook.com/nancyandersonfitness
https://www.instagram.com/nancyandersonfit/
https://www.tiktok.com/@nancyandersonfit
Find my digital programs & courses:
www.nancyandersonfit.com
Try a week free in home friendly workouts at
www.treadthrill.com
Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at
www.moveyourbump.mom
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