Why Men Struggle Under Patriarchy and How They are Trapped By It

What if the very system that promises men power and privilege is the same one that traps them?

While patriarchy is often seen as a system that benefits men, its harsh demands and narrow definitions of masculinity also cause profound harm. Men are taught to suppress emotions, fear vulnerability, and uphold societal norms that ultimately leave them isolated and unfulfilled. Yet, deconstructing patriarchy can feel like stepping into uncharted territory — a journey that risks losing privilege, relationships, and the identity they’ve been conditioned to embrace.

Why is it so difficult for men to escape this cycle? The emotional suppression, fear of rejection, relentless competition, and pressure to conform all keep men bound to a system that hurts them as much as it does women. And with few safe spaces or support systems to guide them, breaking free seems almost impossible.

In this episode, Lynn explores the complexities of patriarchy's grip on men and the immense courage required to dismantle it. We’ll uncover why men feel stuck, what makes this struggle so deeply entrenched, and how they can begin to navigate a path toward emotional freedom and authentic connection.

Are men ready to confront the truth about the patriarchy — and themselves? Let’s discuss.

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Narcissistic Abuse Recovery Podcast

Hosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.

🌐 Links & resources: linktr.ee/lynnnichols

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📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

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