Healing Through Food and Forgiveness with Nicole Berrie
In this powerful episode, Natalia Rose sits down with Nicole Berrie, author of Body Harmony and founder of Bonberi Mart, to explore the intersection of emotional healing, nourishment, and spiritual alignment.
Nicole shares her journey from disordered eating and body shame to creating a lifestyle rooted in intuition, energy, and self-trust. Her story is both relatable and deeply moving and it offers a new model for healing that doesn’t rely on rigidity or perfection.
What you’ll learn in this episode:
• How Nicole overcame years of food obsession and reconnected with her body’s wisdom
• Why Body Harmony is more than just recipes, it’s a philosophy of healing
• The real purpose behind Bonberi Mart and how it supports conscious living
• Nicole’s honest insights on motherhood, rituals, and releasing guilt
• What it means to approach wellness through a lens of grace, not control
This conversation is an invitation to soften your approach, honour your body, and reframe the healing journey. Whether you're new to detox or deep into the work, Nicole’s story will meet you with clarity and warmth.
#emotionalhealing #cleansingjourney #foodwisdom #consciousliving #holisticwellness #healingthroughfood
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