What are the best herbs, spices, and antioxidant-rich foods that could help boost your vision health? From chamomile and ashwagandha to bilberry and ginkgo, we’ll break down which botanicals are worth a look. Plus, get the scoop on daily warm compress routines and our favorite Eye Ease formula for soothing relief.
We’re also spicing things up with fennel, saffron, turmeric, and more—plus, discover the top antioxidant-packed foods for eye health, like wild blueberries, dark chocolate, and pecans.
Remember: always check with your doctor before adding new herbs or supplements to your routine. Tune in and give your eyes the TLC they deserve!
Dr. Marc Grossman is co-founder of Naturel Eye Care. You'll find many of the items mentioned in this episode at https://store.naturaleyecare.com/
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