Natural Health with Emma Sutherland
Welcome to my channel! I’m Emma Sutherland — clinical naturopath, author, mum, and your host. With over 20 years in clinical practice, I’ve helped thousands of women and families transform their health using evidence-based, integrative strategies. I’m deeply passionate about making science simple and actionable, so you feel confident and empowered in your health decisions. This channel is your go-to for trusted insights, expert conversations, and practical tools that support your real-life wellness!
Episodes
Is It Time to Start Your Side Hustle?
A side hustle isn’t just about extra income — it can be a pathway to purpose, confidence, and freedom, especially in midlife.
In this episode, I chat with Shandra Moran, founder of The Transit Lounge, about how women can take that “one day” idea and turn it into something real and sustainable.
✨ What we cover:
The most common mindset blocks that hold people back
How to juggle a side hustle w...
When you picture a millionaire, do you see luxury cars, designer clothes, and big houses?
I used to think that too — until I read The Millionaire Next Door. The truth is, most millionaires live quietly and build wealth in ways that are far more achievable than you might expect.
In this episode, I share what I learned from this research, including the habits, mindsets, and money patterns that separate those who quietly build weal...
In this episode, I share the six money rules that have shaped my financial journey. From shifting my mindset to building simple, sustainable habits, these rules are the foundation that helps me feel confident, reduce stress, and stay aligned with my values.
In this episode, I break down the basics of asset classes — cash, shares, property, metals, crypto and more. I’ll explain their pros and cons in simple, practical terms, so you can start building your financial confidence without the overwhelm.
Our relationship with money shifts with every stage of life.
In this reflective episode, I explore how finances evolve from our teens to retirement and beyond. It’s a big-picture look at money that helps you align your financial journey with your values at any age.
In this episode, I talk with Terry Condon, host of the Money Minded Podcast, about how hidden money stories shape the way we spend, save, and earn. Together, we explore simple mindset shifts and practical strategies to build wealth with confidence. This is your invitation to turn money from a source of stress into a tool for clarity and calm.
In this episode, I delve into the widespread issue of iron deficiency, affecting billions globally. Discover who's at risk, the key symptoms, and the most effective forms of iron supplements.
Learn why dietary changes should come before supplementation, and get insider tips on maximising iron absorption.
With insights from groundbreaking studies, you'll feel empowered to make informed health decisions. Don't for...
Struggling with weight gain, sugar cravings, or poor sleep during menopause? You’re not alone—and it’s not your fault.
In this episode, Emma Sutherland (naturopath, author, and women’s health expert) explains why metabolism shifts after menopause and shares her 4 simple, evidence-based tips to stabilise blood sugar, calm inflammation, and support gut health.
Tune in for real-life, actionable advice to help you feel energise...
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The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
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