Episode 213: A Mother’s Day Episode: 10 Ways to Fill Your Cup in 5 Minutes or Less

This week on the podcast, we’re celebrating you, mama. 💛

In this special Mother’s Day episode, we are holding space for the invisible load so many mothers carry and sharing 10 powerful self-care ideas that take five minutes or less. Because taking care of yourself doesn’t need to mean a full spa day (although that’s lovely too!). Sometimes, it’s a few deep breaths, a warm cup of tea, or stepping outside to feel the sunshine.

Whether you're packing lunchboxes, managing appointments, calming meltdowns, or remembering when the library books are due—you are doing so much and you are recognised.

This episode is a gentle reminder that your wellbeing matters and it doesn’t have to wait.

Here’s what we touch on:

• A gentle reminder of the visible and invisible labour mothers carry every day.
• A special shoutout to mums managing their children’s health — from eczema and allergies to behavioral challenges.
• A mindset shift around self-care, so it no longer feels selfish (or unattainable).
• 10 simple, powerful self-care ideas that take 5 minutes or less.

🎧 Tune in for encouragement, practical tips, and the permission slip you didn’t know you needed.

This episode is for every mum who needs a little reminder: you’re doing a phenomenal job and you deserve to feel good, too.

Ready to try one of the 10 ideas Jessica shares?

Start with one. Share it with a fellow mum. And remember, even five minutes of presence is powerful. 

Visit Natural Super Kids for other free and helpful resources for you and your kids. 💛

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [e-mail].