Episode 10-You Have the Power Within

Hey fam! Today we continue to discuss mental health and ways we can navigate through our emotional body. You have the power to change your narrative. You just to be reminded of inspired to move beyond what's holding you back. In this episode I explain ways to help navigate and reduce/release old innerG. There are so many ways to heal from mental issues. There are 4 things that must happen for healing to work: 1. Be honest with yourself 2. Be patient with yourself 3. Seek outside assistance when necessary 4. Accept the truth as it comes to you. This is the "work" you hear people talking about. Here is where you hold your power. Change doesn't have to be filled with drama and unnecessary stresses. Change is beautiful when you allow it. Resistance to change will create issues within and outside your life. Allow yourself to flow with the currency of change 😉. If there's anything you need assistance with, don't hesitate to reach out to me. Connect with me on IG and FB @nhvpodcast and @naturallyholisticvibes As mentioned in this episode journaling holds so many healthy benefits. I've created a PDF journal to assist you on your journey. 🔮Offering a 30day Inspirational Gratitude Journal for sale via PDF download at https://payhip.com/NaturallyHolisticVibes #iamnhv #nhvpodcast #naturallyholisticvibes #genx #millenials #holistichealing #generationx #healingvibes #spiritualjourney #holistichealing #holisticvibes #generationsunite #mentalhealthawareness #youhavethepower #strong #confident #taurus #scorpio #astrology #numerology #knowthyself #timetoactivate